Yang Nao is a Generic type of food with 100 g serving size that provides 142 calories. Yang Nao has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Yang Nao . Yang Nao nutrient values are 0 g carbohydrate, 11 g protein, and 10 g fat. Yang Nao has the vitamins A, and C within it. Yang Nao has — % vitamin A and — % vitamin C. Yang Nao has 151 mg sodium, 146 mg potassium, 2004 mg cholesterol, and — g trans fat. Yang Nao has — g dietary fiber, and — g sugar. 1 serving of Yang Nao provides — % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Yang Nao provides 142g of 2,000 cal by leaving 1,858 cal.
Yang Nao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Nao provides 10g fat for total of 67g. After 1 serving of Yang Nao , 57g is needed for heart health. Yang Nao provides 151g for 2,300g by leaving 2,149g for daily sodium intake. Yang Nao causes 2,004g for the threshold of 300g by leaving -1,704g cholesterol threshold amount daily.
Having a low-carb diet with Yang Nao is one of the possibilities. –g is provided by Yang Nao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Nao leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Nao provides –g sugar for daily 75g sugar intake. 1 serving of Yang Nao leaves 75g sugar for daily intake threshold of sugar. Yang Nao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Nao 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Nao . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Nao .
There are similar foods to the Yang Nao in terms of nutrition, daily intake amount, and calorie amount. These are 猪脑, 羊肉（上脑）, 牛脑, 脑豆, and 筋头巴脑.
The nutrients table of the Yang Nao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Nao |
Nutrient values for Yang Nao |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
151 mg |
|
Potassium |
146 mg |
|
Cholesterol |
2004 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
— % |
What are the alternative foods for Yang Nao ?
The alternative foods for Yang Nao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Nao are listed below.
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Jian Jiao Xiao Chao Rou is an alternative to Yang Nao because it has 142 calories, similar to Yang Nao . The Jian Jiao Xiao Chao Rou has more iron than Yang Nao , and less calcium than Yang Nao . The Jian Jiao Xiao Chao Rou has less protein than Yang Nao . To learn more about Jian Jiao Xiao Chao Rou , read related food calories, and a nutrition guide.
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San Da Mo Tou Hui is an alternative to Yang Nao because it has 142 calories, similar to Yang Nao . The San Da Mo Tou Hui has more iron than Yang Nao , and similar calcium to Yang Nao . The San Da Mo Tou Hui has more protein than Yang Nao . To learn more about San Da Mo Tou Hui , read related food calories, and a nutrition guide.
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Qie Zhi Ming Xia is an alternative to Yang Nao because it has 142 calories, similar to Yang Nao . The Qie Zhi Ming Xia has more iron than Yang Nao , and less calcium than Yang Nao . The Qie Zhi Ming Xia has less protein than Yang Nao . To learn more about Qie Zhi Ming Xia , read related food calories, and a nutrition guide.
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Hong Shao Ji Kuai is an alternative to Yang Nao because it has 142 calories, similar to Yang Nao . The Hong Shao Ji Kuai has more iron than Yang Nao , and less calcium than Yang Nao . The Hong Shao Ji Kuai has similar protein to Yang Nao . To learn more about Hong Shao Ji Kuai , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to Yang Nao because it has 142 calories, similar to Yang Nao . The Shui Mi Tao Jiu has more iron than Yang Nao , and less calcium than Yang Nao . The Shui Mi Tao Jiu has less protein than Yang Nao . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.