Yang Rou Shao Luo Bu is a Generic type of food with 100 g serving size that provides 210 calories. Yang Rou Shao Luo Bu has 71% carbohydrate, and 24% fat, 5% protein in 100 gram of Yang Rou Shao Luo Bu . Yang Rou Shao Luo Bu nutrient values are 40 g carbohydrate, 3 g protein, and 6 g fat. Yang Rou Shao Luo Bu has the vitamins A, and C within it. Yang Rou Shao Luo Bu has 0 % vitamin A and 4 % vitamin C. Yang Rou Shao Luo Bu has 1256 mg sodium, 210 mg potassium, — mg cholesterol, and — g trans fat. Yang Rou Shao Luo Bu has 6 g dietary fiber, and — g sugar. 1 serving of Yang Rou Shao Luo Bu provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yang Rou Shao Luo Bu provides 210g of 2,000 cal by leaving 1,790 cal.
Yang Rou Shao Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou Shao Luo Bu provides 6g fat for total of 67g. After 1 serving of Yang Rou Shao Luo Bu , 61g is needed for heart health. Yang Rou Shao Luo Bu provides 1,256g for 2,300g by leaving 1,044g for daily sodium intake. Yang Rou Shao Luo Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou Shao Luo Bu is one of the possibilities. 40g is provided by Yang Rou Shao Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou Shao Luo Bu leaves 210g carbohydrates for low-carb dieting. 1 serving of Yang Rou Shao Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou Shao Luo Bu leaves 75g sugar for daily intake threshold of sugar. Yang Rou Shao Luo Bu provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Yang Rou Shao Luo Bu 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou Shao Luo Bu . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yang Rou Shao Luo Bu .
There are similar foods to the Yang Rou Shao Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉萝卜煲, 萝卜烧排骨, 羊肉烧白萝卜, 烧羊肉（五香）, and 羊肉烧土豆.
The nutrients table of the Yang Rou Shao Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou Shao Luo Bu |
Nutrient values for Yang Rou Shao Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
210 |
|
Carbs percentage |
71% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1256 mg |
|
Potassium |
210 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Yang Rou Shao Luo Bu ?
The alternative foods for Yang Rou Shao Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou Shao Luo Bu are listed below.
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Hu Luo Bu Xi Qin Chao Fu Zhu is an alternative to Yang Rou Shao Luo Bu because it has 210 calories, similar to Yang Rou Shao Luo Bu . The Hu Luo Bu Xi Qin Chao Fu Zhu has similar iron to Yang Rou Shao Luo Bu , and less calcium than Yang Rou Shao Luo Bu . The Hu Luo Bu Xi Qin Chao Fu Zhu has more protein than Yang Rou Shao Luo Bu . To learn more about Hu Luo Bu Xi Qin Chao Fu Zhu , read related food calories, and a nutrition guide.
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Hong Shao Xiao Pai is an alternative to Yang Rou Shao Luo Bu because it has 210 calories, similar to Yang Rou Shao Luo Bu . The Hong Shao Xiao Pai has less iron than Yang Rou Shao Luo Bu , and less calcium than Yang Rou Shao Luo Bu . The Hong Shao Xiao Pai has more protein than Yang Rou Shao Luo Bu . To learn more about Hong Shao Xiao Pai , read related food calories, and a nutrition guide.
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Huang Dou Fen Bo Bing is an alternative to Yang Rou Shao Luo Bu because it has 210 calories, similar to Yang Rou Shao Luo Bu . The Huang Dou Fen Bo Bing has less iron than Yang Rou Shao Luo Bu , and more calcium than Yang Rou Shao Luo Bu . The Huang Dou Fen Bo Bing has more protein than Yang Rou Shao Luo Bu . To learn more about Huang Dou Fen Bo Bing , read related food calories, and a nutrition guide.
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kiritanpo is an alternative to Yang Rou Shao Luo Bu because it has 210 calories, similar to Yang Rou Shao Luo Bu . The kiritanpo has less iron than Yang Rou Shao Luo Bu , and less calcium than Yang Rou Shao Luo Bu . The kiritanpo has similar protein to Yang Rou Shao Luo Bu . To learn more about kiritanpo, read related food calories, and a nutrition guide.
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ah – Zalmfilet is an alternative to Yang Rou Shao Luo Bu because it has 210 calories, similar to Yang Rou Shao Luo Bu . The ah – Zalmfilet has less iron than Yang Rou Shao Luo Bu , and less calcium than Yang Rou Shao Luo Bu . The ah – Zalmfilet has more protein than Yang Rou Shao Luo Bu . To learn more about ah – Zalmfilet, read related food calories, and a nutrition guide.