Yang Rou (Xiong Fu ) is a Generic type of food with 100 g serving size that provides 133 calories. Yang Rou (Xiong Fu ) has 0% carbohydrate, and 42% fat, 58% protein in 100 gram of Yang Rou (Xiong Fu ). Yang Rou (Xiong Fu ) nutrient values are 0 g carbohydrate, 19 g protein, and 6 g fat. Yang Rou (Xiong Fu ) has the vitamins A, and C within it. Yang Rou (Xiong Fu ) has 0 % vitamin A and — % vitamin C. Yang Rou (Xiong Fu ) has 86 mg sodium, 170 mg potassium, 89 mg cholesterol, and — g trans fat. Yang Rou (Xiong Fu ) has — g dietary fiber, and — g sugar. 1 serving of Yang Rou (Xiong Fu ) provides 16 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Yang Rou (Xiong Fu ) provides 133g of 2,000 cal by leaving 1,867 cal.
Yang Rou (Xiong Fu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou (Xiong Fu ) provides 6g fat for total of 67g. After 1 serving of Yang Rou (Xiong Fu ), 61g is needed for heart health. Yang Rou (Xiong Fu ) provides 86g for 2,300g by leaving 2,214g for daily sodium intake. Yang Rou (Xiong Fu ) causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou (Xiong Fu ) is one of the possibilities. –g is provided by Yang Rou (Xiong Fu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou (Xiong Fu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Rou (Xiong Fu ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou (Xiong Fu ) leaves 75g sugar for daily intake threshold of sugar. Yang Rou (Xiong Fu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Rou (Xiong Fu ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou (Xiong Fu ). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Rou (Xiong Fu ).
There are similar foods to the Yang Rou (Xiong Fu ) in terms of nutrition, daily intake amount, and calorie amount. These are *#羊肉（胸脯，腰窩）., 鸡胸脯肉, 鸭胸脯肉, 火鸡胸脯肉, and 清汤煮.
The nutrients table of the Yang Rou (Xiong Fu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou (Xiong Fu ) |
Nutrient values for Yang Rou (Xiong Fu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
0% |
|
Fat percentage |
42% |
|
Protein percentage |
58% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
86 mg |
|
Potassium |
170 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
16 % |
What are the alternative foods for Yang Rou (Xiong Fu )?
The alternative foods for Yang Rou (Xiong Fu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou (Xiong Fu ) are listed below.
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dorian is an alternative to Yang Rou (Xiong Fu ) because it has 133 calories, similar to Yang Rou (Xiong Fu ). The dorian has less iron than Yang Rou (Xiong Fu ), and similar calcium to Yang Rou (Xiong Fu ). The dorian has less protein than Yang Rou (Xiong Fu ). To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to Yang Rou (Xiong Fu ) because it has 133 calories, similar to Yang Rou (Xiong Fu ). The Wu Mei Zhi has less iron than Yang Rou (Xiong Fu ), and similar calcium to Yang Rou (Xiong Fu ). The Wu Mei Zhi has less protein than Yang Rou (Xiong Fu ). To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to Yang Rou (Xiong Fu ) because it has 133 calories, similar to Yang Rou (Xiong Fu ). The Guo Ta Qie He has less iron than Yang Rou (Xiong Fu ), and more calcium than Yang Rou (Xiong Fu ). The Guo Ta Qie He has less protein than Yang Rou (Xiong Fu ). To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to Yang Rou (Xiong Fu ) because it has 133 calories, similar to Yang Rou (Xiong Fu ). The Bai Gui has less iron than Yang Rou (Xiong Fu ), and more calcium than Yang Rou (Xiong Fu ). The Bai Gui has more protein than Yang Rou (Xiong Fu ). To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to Yang Rou (Xiong Fu ) because it has 133 calories, similar to Yang Rou (Xiong Fu ). The Fan Qie Dai Yu has less iron than Yang Rou (Xiong Fu ), and more calcium than Yang Rou (Xiong Fu ). The Fan Qie Dai Yu has less protein than Yang Rou (Xiong Fu ). To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.