Yi Bei (Gan ) is a Generic type of food with 100 g serving size that provides 355 calories. Yi Bei (Gan ) has 23% carbohydrate, and 23% fat, 54% protein in 100 gram of Yi Bei (Gan ). Yi Bei (Gan ) nutrient values are 20 g carbohydrate, 47 g protein, and 9 g fat. Yi Bei (Gan ) has the vitamins A, and C within it. Yi Bei (Gan ) has 0 % vitamin A and — % vitamin C. Yi Bei (Gan ) has 779 mg sodium, 264 mg potassium, 493 mg cholesterol, and — g trans fat. Yi Bei (Gan ) has — g dietary fiber, and — g sugar. 1 serving of Yi Bei (Gan ) provides 69 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Bei (Gan ) provides 355g of 2,000 cal by leaving 1,645 cal.
Yi Bei (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Bei (Gan ) provides 9g fat for total of 67g. After 1 serving of Yi Bei (Gan ), 58g is needed for heart health. Yi Bei (Gan ) provides 779g for 2,300g by leaving 1,521g for daily sodium intake. Yi Bei (Gan ) causes 493g for the threshold of 300g by leaving -193g cholesterol threshold amount daily.
Having a low-carb diet with Yi Bei (Gan ) is one of the possibilities. 20g is provided by Yi Bei (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Bei (Gan ) leaves 230g carbohydrates for low-carb dieting. 1 serving of Yi Bei (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Yi Bei (Gan ) leaves 75g sugar for daily intake threshold of sugar. Yi Bei (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Bei (Gan ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Bei (Gan ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Yi Bei (Gan ).
There are similar foods to the Yi Bei (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 贻贝(鲜), 贻贝, 贻贝肉, 紫贻贝熟, and 冻煮全壳贻贝.
The nutrients table of the Yi Bei (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Bei (Gan ) |
Nutrient values for Yi Bei (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
23% |
|
Fat percentage |
23% |
|
Protein percentage |
54% |
|
Carbs |
20 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
47 g |
|
Sodium |
779 mg |
|
Potassium |
264 mg |
|
Cholesterol |
493 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
69 % |
What are the alternative foods for Yi Bei (Gan )?
The alternative foods for Yi Bei (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Bei (Gan ) are listed below.
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Xiao Mi (Huang ) is an alternative to Yi Bei (Gan ) because it has 355 calories, similar to Yi Bei (Gan ). The Xiao Mi (Huang ) has less iron than Yi Bei (Gan ), and less calcium than Yi Bei (Gan ). The Xiao Mi (Huang ) has less protein than Yi Bei (Gan ). To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
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Pai Mi Fen is an alternative to Yi Bei (Gan ) because it has 355 calories, similar to Yi Bei (Gan ). The Pai Mi Fen has less iron than Yi Bei (Gan ), and less calcium than Yi Bei (Gan ). The Pai Mi Fen has less protein than Yi Bei (Gan ). To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
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kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to Yi Bei (Gan ) because it has 355 calories, similar to Yi Bei (Gan ). The kome/[Lu Dao Gu Li ]/Jing Bai Mi has less iron than Yi Bei (Gan ), and less calcium than Yi Bei (Gan ). The kome/[Lu Dao Gu Li ]/Jing Bai Mi has less protein than Yi Bei (Gan ). To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Clover – Lighter than Light is an alternative to Yi Bei (Gan ) because it has 355 calories, similar to Yi Bei (Gan ). The Clover – Lighter than Light has less iron than Yi Bei (Gan ), and less calcium than Yi Bei (Gan ). The Clover – Lighter than Light has less protein than Yi Bei (Gan ). To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
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konguritsutsu is an alternative to Yi Bei (Gan ) because it has 355 calories, similar to Yi Bei (Gan ). The konguritsutsu has less iron than Yi Bei (Gan ), and less calcium than Yi Bei (Gan ). The konguritsutsu has less protein than Yi Bei (Gan ). To learn more about konguritsutsu, read related food calories, and a nutrition guide.