Yi Li Niu Nai is a Generic type of food with 100 g serving size that provides 68 calories. Yi Li Niu Nai has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Yi Li Niu Nai . Yi Li Niu Nai nutrient values are 5 g carbohydrate, 3 g protein, and 3 g fat. Yi Li Niu Nai has the vitamins A, and C within it. Yi Li Niu Nai has 0 % vitamin A and — % vitamin C. Yi Li Niu Nai has 49 mg sodium, 348 mg potassium, — mg cholesterol, and — g trans fat. Yi Li Niu Nai has 0 g dietary fiber, and — g sugar. 1 serving of Yi Li Niu Nai provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Yi Li Niu Nai provides 68g of 2,000 cal by leaving 1,932 cal.
Yi Li Niu Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Li Niu Nai provides 3g fat for total of 67g. After 1 serving of Yi Li Niu Nai , 64g is needed for heart health. Yi Li Niu Nai provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Yi Li Niu Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Li Niu Nai is one of the possibilities. 5g is provided by Yi Li Niu Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Li Niu Nai leaves 245g carbohydrates for low-carb dieting. 1 serving of Yi Li Niu Nai provides –g sugar for daily 75g sugar intake. 1 serving of Yi Li Niu Nai leaves 75g sugar for daily intake threshold of sugar. Yi Li Niu Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Li Niu Nai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Li Niu Nai . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Li Niu Nai .
There are similar foods to the Yi Li Niu Nai in terms of nutrition, daily intake amount, and calorie amount. These are 伊利纯牛奶, 伊利纯牛奶, 牛奶, 纯牛奶, and 牛奶.
The nutrients table of the Yi Li Niu Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Li Niu Nai |
Nutrient values for Yi Li Niu Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
49 mg |
|
Potassium |
348 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for Yi Li Niu Nai ?
The alternative foods for Yi Li Niu Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Li Niu Nai are listed below.
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Qin Cai Xia Mi is an alternative to Yi Li Niu Nai because it has 68 calories, similar to Yi Li Niu Nai . The Qin Cai Xia Mi has more iron than Yi Li Niu Nai , and less calcium than Yi Li Niu Nai . The Qin Cai Xia Mi has more protein than Yi Li Niu Nai . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Yi Li Niu Nai because it has 68 calories, similar to Yi Li Niu Nai . The Hong Shao Luo Fei Yu has more iron than Yi Li Niu Nai , and less calcium than Yi Li Niu Nai . The Hong Shao Luo Fei Yu has more protein than Yi Li Niu Nai . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Yi Li Niu Nai because it has 68 calories, similar to Yi Li Niu Nai . The karin has more iron than Yi Li Niu Nai , and less calcium than Yi Li Niu Nai . The karin has less protein than Yi Li Niu Nai . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Yi Li Niu Nai because it has 68 calories, similar to Yi Li Niu Nai . The Qing Chao Tu Dou Si has more iron than Yi Li Niu Nai , and less calcium than Yi Li Niu Nai . The Qing Chao Tu Dou Si has less protein than Yi Li Niu Nai . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Yi Li Niu Nai because it has 68 calories, similar to Yi Li Niu Nai . The Zao Can Nai has more iron than Yi Li Niu Nai , and less calcium than Yi Li Niu Nai . The Zao Can Nai has less protein than Yi Li Niu Nai . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.