Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) is a Yin nosara type of food with 1 人前 serving size that provides 665 calories. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has the vitamins A, and C within it. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has — % vitamin A and — % vitamin C. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) provides 665g of 2,000 cal by leaving 1,335 cal.
Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) provides –g fat for total of 67g. After 1 serving of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ), 67g is needed for heart health. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) is one of the possibilities. –g is provided by Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Rui Sui (mizuho) (1 Ren Qian ).
There are similar foods to the Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) in terms of nutrition, daily intake amount, and calorie amount. These are 瑞穂 (みずほ) (1人前), 瑞穂 (みずほ) (2 人前), 瑞穂 (みずほ) (2人前), 瑞穂 (みずほ) (3 人前), and 瑞穂 (みずほ) (3人前).
The nutrients table of the Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) |
Nutrient values for Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) |
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Serving size |
1 人前 |
|
Calories |
665 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Yin nosara – Rui Sui (mizuho) (1 Ren Qian )?
The similar foods to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) involve alike nutritional values from the same Yin nosara type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) are listed below.
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Yin nosara – Yu Zi Juan is a similar nourishment to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) because both of the Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) and Yin nosara – Yu Zi Juan are from Yin nosara. The Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has more calories than Yin nosara – Yu Zi Juan because Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has 665 calories, and it is 461 more calories than Yin nosara – Yu Zi Juan . The Yin nosara – Yu Zi Juan has similar iron to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ), and similar calcium to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). The Yin nosara – Yu Zi Juan has similar protein to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). To learn more about Yin nosara – Yu Zi Juan , read related food calories, and a nutrition guide.
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Yin nosara – Zhu Liu is a similar nourishment to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) because both of the Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) and Yin nosara – Zhu Liu are from Yin nosara. The Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has less calories than Yin nosara – Zhu Liu because Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has 665 calories, and it is 42 less calories than Yin nosara – Zhu Liu . The Yin nosara – Zhu Liu has similar iron to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ), and similar calcium to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). The Yin nosara – Zhu Liu has similar protein to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). To learn more about Yin nosara – Zhu Liu , read related food calories, and a nutrition guide.
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Yin nosara – Mei Nong (mi) (2 Ren Qian ) is a similar nourishment to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) because both of the Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) and Yin nosara – Mei Nong (mi) (2 Ren Qian ) are from Yin nosara. The Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ) because Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has 665 calories, and it is 665 more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ). The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar iron to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ), and similar calcium to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar protein to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). To learn more about Yin nosara – Mei Nong (mi) (2 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – ranchitorotakuJing (1 Ren Qian ) is a similar nourishment to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) because both of the Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) and Yin nosara – ranchitorotakuJing (1 Ren Qian ) are from Yin nosara. The Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ) because Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has 665 calories, and it is 67 less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ). The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar iron to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ), and similar calcium to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar protein to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). To learn more about Yin nosara – ranchitorotakuJing (1 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – totsuko is a similar nourishment to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) because both of the Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) and Yin nosara – totsuko are from Yin nosara. The Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has more calories than Yin nosara – totsuko because Yin nosara – Rui Sui (mizuho) (1 Ren Qian ) has 665 calories, and it is 622 more calories than Yin nosara – totsuko. The Yin nosara – totsuko has similar iron to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ), and similar calcium to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). The Yin nosara – totsuko has similar protein to Yin nosara – Rui Sui (mizuho) (1 Ren Qian ). To learn more about Yin nosara – totsuko, read related food calories, and a nutrition guide.