Yocrunch – Strawberry Yogurt is a Yocrunch type of food with 1 container serving size that provides 180 calories. Yocrunch – Strawberry Yogurt has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Yocrunch – Strawberry Yogurt. Yocrunch – Strawberry Yogurt nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Yocrunch – Strawberry Yogurt has the vitamins A, and C within it. Yocrunch – Strawberry Yogurt has 6 % vitamin A and 0 % vitamin C. Yocrunch – Strawberry Yogurt has 85 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yocrunch – Strawberry Yogurt has 1 g dietary fiber, and 25 g sugar. 1 serving of Yocrunch – Strawberry Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yocrunch – Strawberry Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Yocrunch – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Strawberry Yogurt provides 2g fat for total of 67g. After 1 serving of Yocrunch – Strawberry Yogurt, 65g is needed for heart health. Yocrunch – Strawberry Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yocrunch – Strawberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch – Strawberry Yogurt is one of the possibilities. 35g is provided by Yocrunch – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Strawberry Yogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Strawberry Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Strawberry Yogurt leaves 50g sugar for daily intake threshold of sugar. Yocrunch – Strawberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yocrunch – Strawberry Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Strawberry Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Strawberry Yogurt.
There are similar foods to the Yocrunch – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt, Strawberry, Oreo Yogurt, Strawberry, Yogurt, Yogurt, and YoCrunch Yogurt, Strawberry.
The nutrients table of the Yocrunch – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yocrunch – Strawberry Yogurt |
Nutrient values for Yocrunch – Strawberry Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Yocrunch – Strawberry Yogurt?
The alternative foods for Yocrunch – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yocrunch – Strawberry Yogurt are listed below.
-
brown cow – Blueberry Yogurt is an alternative to Yocrunch – Strawberry Yogurt because it has 180 calories, similar to Yocrunch – Strawberry Yogurt. The brown cow – Blueberry Yogurt has less iron than Yocrunch – Strawberry Yogurt, and more calcium than Yocrunch – Strawberry Yogurt. The brown cow – Blueberry Yogurt has less protein than Yocrunch – Strawberry Yogurt. To learn more about brown cow – Blueberry Yogurt, read related food calories, and a nutrition guide.
-
Brown Cow – Cherry-Vanilla Yogurt is an alternative to Yocrunch – Strawberry Yogurt because it has 180 calories, similar to Yocrunch – Strawberry Yogurt. The Brown Cow – Cherry-Vanilla Yogurt has less iron than Yocrunch – Strawberry Yogurt, and more calcium than Yocrunch – Strawberry Yogurt. The Brown Cow – Cherry-Vanilla Yogurt has less protein than Yocrunch – Strawberry Yogurt. To learn more about Brown Cow – Cherry-Vanilla Yogurt, read related food calories, and a nutrition guide.
-
Yocrunch – Butterfinger is an alternative to Yocrunch – Strawberry Yogurt because it has 180 calories, similar to Yocrunch – Strawberry Yogurt. The Yocrunch – Butterfinger has less iron than Yocrunch – Strawberry Yogurt, and more calcium than Yocrunch – Strawberry Yogurt. The Yocrunch – Butterfinger has less protein than Yocrunch – Strawberry Yogurt. To learn more about Yocrunch – Butterfinger, read related food calories, and a nutrition guide.
-
Nutrisystem – Homestyle Pancakes is an alternative to Yocrunch – Strawberry Yogurt because it has 180 calories, similar to Yocrunch – Strawberry Yogurt. The Nutrisystem – Homestyle Pancakes has more iron than Yocrunch – Strawberry Yogurt, and less calcium than Yocrunch – Strawberry Yogurt. The Nutrisystem – Homestyle Pancakes has less protein than Yocrunch – Strawberry Yogurt. To learn more about Nutrisystem – Homestyle Pancakes, read related food calories, and a nutrition guide.
-
Chobani – Key Lime Flip Yogurt is an alternative to Yocrunch – Strawberry Yogurt because it has 180 calories, similar to Yocrunch – Strawberry Yogurt. The Chobani – Key Lime Flip Yogurt has less iron than Yocrunch – Strawberry Yogurt, and similar calcium to Yocrunch – Strawberry Yogurt. The Chobani – Key Lime Flip Yogurt has more protein than Yocrunch – Strawberry Yogurt. To learn more about Chobani – Key Lime Flip Yogurt, read related food calories, and a nutrition guide.