The Yogurt – Cafe Latte Greek Oikos Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yogurt – Cafe Latte Greek Oikos is a Yogurt type of food with 1 (150g) serving size that provides 160 calories. Yogurt – Cafe Latte Greek Oikos has 49% carbohydrate, and 23% fat, 28% protein in 100 gram of Yogurt – Cafe Latte Greek Oikos. Yogurt – Cafe Latte Greek Oikos nutrient values are 19 g carbohydrate, 11 g protein, and 4 g fat. Yogurt – Cafe Latte Greek Oikos has the vitamins A, and C within it. Yogurt – Cafe Latte Greek Oikos has 2 % vitamin A and 0 % vitamin C. Yogurt – Cafe Latte Greek Oikos has 45 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yogurt – Cafe Latte Greek Oikos has 0 g dietary fiber, and 19 g sugar. 1 serving of Yogurt – Cafe Latte Greek Oikos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Yogurt – Cafe Latte Greek Oikos provides 160g of 2,000 cal by leaving 1,840 cal.

 

Yogurt – Cafe Latte Greek Oikos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yogurt – Cafe Latte Greek Oikos provides 4g fat for total of 67g. After 1 serving of Yogurt – Cafe Latte Greek Oikos, 63g is needed for heart health. Yogurt – Cafe Latte Greek Oikos provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Yogurt – Cafe Latte Greek Oikos causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Yogurt – Cafe Latte Greek Oikos is one of the possibilities. 19g is provided by Yogurt – Cafe Latte Greek Oikos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yogurt – Cafe Latte Greek Oikos leaves 231g carbohydrates for low-carb dieting. 1 serving of Yogurt – Cafe Latte Greek Oikos provides 19g sugar for daily 75g sugar intake. 1 serving of Yogurt – Cafe Latte Greek Oikos leaves 56g sugar for daily intake threshold of sugar. Yogurt – Cafe Latte Greek Oikos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yogurt – Cafe Latte Greek Oikos 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yogurt – Cafe Latte Greek Oikos. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yogurt – Cafe Latte Greek Oikos.

 

There are similar foods to the Yogurt – Cafe Latte Greek Oikos in terms of nutrition, daily intake amount, and calorie amount. These are Greek-cafe Latte, Cafe Latte Greek Yogurt, Greek Yogurt, Cafe Latte Flavored, Cafe Latte Greek Yogurt, and Cafe Latte Greek Yogurt.

 

The nutrients table of the Yogurt – Cafe Latte Greek Oikos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yogurt – Cafe Latte Greek Oikos	Nutrient values for Yogurt – Cafe Latte Greek Oikos
Serving size	1 (150g)
Calories	160
Carbs percentage	49%
Fat percentage	23%
Protein percentage	28%
Carbs	19 g
Dietary fiber	0 g
Sugar	19 g
Fat	4 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	11 g
Sodium	45 mg
Potassium	135 mg
Cholesterol	15 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the similar foods to Yogurt – Cafe Latte Greek Oikos?

The similar foods to Yogurt – Cafe Latte Greek Oikos involve alike nutritional values from the same Yogurt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yogurt – Cafe Latte Greek Oikos are listed below.

1. Yogurt – Strawberry Yogurt, Tim Hortons is a similar nourishment to Yogurt – Cafe Latte Greek Oikos because both of the Yogurt – Cafe Latte Greek Oikos and Yogurt – Strawberry Yogurt, Tim Hortons are from Yogurt. The Yogurt – Cafe Latte Greek Oikos has more calories than Yogurt – Strawberry Yogurt, Tim Hortons because Yogurt – Cafe Latte Greek Oikos has 160 calories, and it is 20 more calories than Yogurt – Strawberry Yogurt, Tim Hortons. The Yogurt – Strawberry Yogurt, Tim Hortons has more iron than Yogurt – Cafe Latte Greek Oikos, and less calcium than Yogurt – Cafe Latte Greek Oikos. The Yogurt – Strawberry Yogurt, Tim Hortons has less protein than Yogurt – Cafe Latte Greek Oikos. To learn more about Yogurt – Strawberry Yogurt, Tim Hortons, read related food calories, and a nutrition guide.

2. Yogurt – Kroger Lite Strawberry Banana is a similar nourishment to Yogurt – Cafe Latte Greek Oikos because both of the Yogurt – Cafe Latte Greek Oikos and Yogurt – Kroger Lite Strawberry Banana are from Yogurt. The Yogurt – Cafe Latte Greek Oikos has more calories than Yogurt – Kroger Lite Strawberry Banana because Yogurt – Cafe Latte Greek Oikos has 160 calories, and it is 80 more calories than Yogurt – Kroger Lite Strawberry Banana. The Yogurt – Kroger Lite Strawberry Banana has similar iron to Yogurt – Cafe Latte Greek Oikos, and more calcium than Yogurt – Cafe Latte Greek Oikos. The Yogurt – Kroger Lite Strawberry Banana has less protein than Yogurt – Cafe Latte Greek Oikos. To learn more about Yogurt – Kroger Lite Strawberry Banana, read related food calories, and a nutrition guide.

3. Yogurt – Kroger Lite – Key Lime Pie is a similar nourishment to Yogurt – Cafe Latte Greek Oikos because both of the Yogurt – Cafe Latte Greek Oikos and Yogurt – Kroger Lite – Key Lime Pie are from Yogurt. The Yogurt – Cafe Latte Greek Oikos has more calories than Yogurt – Kroger Lite – Key Lime Pie because Yogurt – Cafe Latte Greek Oikos has 160 calories, and it is 80 more calories than Yogurt – Kroger Lite – Key Lime Pie. The Yogurt – Kroger Lite – Key Lime Pie has similar iron to Yogurt – Cafe Latte Greek Oikos, and more calcium than Yogurt – Cafe Latte Greek Oikos. The Yogurt – Kroger Lite – Key Lime Pie has less protein than Yogurt – Cafe Latte Greek Oikos. To learn more about Yogurt – Kroger Lite – Key Lime Pie, read related food calories, and a nutrition guide.

4. Yogurt – Chobani Low Fat Strawberry Banana is a similar nourishment to Yogurt – Cafe Latte Greek Oikos because both of the Yogurt – Cafe Latte Greek Oikos and Yogurt – Chobani Low Fat Strawberry Banana are from Yogurt. The Yogurt – Cafe Latte Greek Oikos has similar calories to Yogurt – Chobani Low Fat Strawberry Banana because Yogurt – Cafe Latte Greek Oikos has 160 calories, and it is similar calories to Yogurt – Chobani Low Fat Strawberry Banana. The Yogurt – Chobani Low Fat Strawberry Banana has more iron than Yogurt – Cafe Latte Greek Oikos, and similar calcium to Yogurt – Cafe Latte Greek Oikos. The Yogurt – Chobani Low Fat Strawberry Banana has more protein than Yogurt – Cafe Latte Greek Oikos. To learn more about Yogurt – Chobani Low Fat Strawberry Banana, read related food calories, and a nutrition guide.

5. Yogurt – Carbmaster – Banana Cream Pie Yogurt is a similar nourishment to Yogurt – Cafe Latte Greek Oikos because both of the Yogurt – Cafe Latte Greek Oikos and Yogurt – Carbmaster – Banana Cream Pie Yogurt are from Yogurt. The Yogurt – Cafe Latte Greek Oikos has more calories than Yogurt – Carbmaster – Banana Cream Pie Yogurt because Yogurt – Cafe Latte Greek Oikos has 160 calories, and it is 100 more calories than Yogurt – Carbmaster – Banana Cream Pie Yogurt. The Yogurt – Carbmaster – Banana Cream Pie Yogurt has more iron than Yogurt – Cafe Latte Greek Oikos, and more calcium than Yogurt – Cafe Latte Greek Oikos. The Yogurt – Carbmaster – Banana Cream Pie Yogurt has less protein than Yogurt – Cafe Latte Greek Oikos. To learn more about Yogurt – Carbmaster – Banana Cream Pie Yogurt, read related food calories, and a nutrition guide.