Yogurt Mountain – Cake Batter Yogurt is a Yogurt Mountain type of food with 0.5 cup serving size that provides 100 calories. Yogurt Mountain – Cake Batter Yogurt has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Yogurt Mountain – Cake Batter Yogurt. Yogurt Mountain – Cake Batter Yogurt nutrient values are 22 g carbohydrate, 3 g protein, and 0 g fat. Yogurt Mountain – Cake Batter Yogurt has the vitamins A, and C within it. Yogurt Mountain – Cake Batter Yogurt has 0 % vitamin A and 2 % vitamin C. Yogurt Mountain – Cake Batter Yogurt has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yogurt Mountain – Cake Batter Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Yogurt Mountain – Cake Batter Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yogurt Mountain – Cake Batter Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Yogurt Mountain – Cake Batter Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yogurt Mountain – Cake Batter Yogurt provides –g fat for total of 67g. After 1 serving of Yogurt Mountain – Cake Batter Yogurt, 67g is needed for heart health. Yogurt Mountain – Cake Batter Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yogurt Mountain – Cake Batter Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yogurt Mountain – Cake Batter Yogurt is one of the possibilities. 22g is provided by Yogurt Mountain – Cake Batter Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yogurt Mountain – Cake Batter Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Yogurt Mountain – Cake Batter Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Yogurt Mountain – Cake Batter Yogurt leaves 59g sugar for daily intake threshold of sugar. Yogurt Mountain – Cake Batter Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yogurt Mountain – Cake Batter Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yogurt Mountain – Cake Batter Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yogurt Mountain – Cake Batter Yogurt.
There are similar foods to the Yogurt Mountain – Cake Batter Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cake Batter Yogurt, Cake Batter, Cake Batter, Cake Batter Frozen Yogurt, and Yellow Cake Batter.
The nutrients table of the Yogurt Mountain – Cake Batter Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yogurt Mountain – Cake Batter Yogurt |
Nutrient values for Yogurt Mountain – Cake Batter Yogurt |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yogurt Mountain – Cake Batter Yogurt?
The alternative foods for Yogurt Mountain – Cake Batter Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yogurt Mountain – Cake Batter Yogurt are listed below.
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Fit and Active – Tomato Soup is an alternative to Yogurt Mountain – Cake Batter Yogurt because it has 100 calories, similar to Yogurt Mountain – Cake Batter Yogurt. The Fit and Active – Tomato Soup has more iron than Yogurt Mountain – Cake Batter Yogurt, and less calcium than Yogurt Mountain – Cake Batter Yogurt. The Fit and Active – Tomato Soup has less protein than Yogurt Mountain – Cake Batter Yogurt. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Yogurt Mountain – Cake Batter Yogurt because it has 100 calories, similar to Yogurt Mountain – Cake Batter Yogurt. The Hiland – Cottage Cheese, Small Curd has similar iron to Yogurt Mountain – Cake Batter Yogurt, and less calcium than Yogurt Mountain – Cake Batter Yogurt. The Hiland – Cottage Cheese, Small Curd has more protein than Yogurt Mountain – Cake Batter Yogurt. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Yogurt Mountain – Cake Batter Yogurt because it has 100 calories, similar to Yogurt Mountain – Cake Batter Yogurt. The Trader Joe’s – Organic Great Northern Beans has more iron than Yogurt Mountain – Cake Batter Yogurt, and less calcium than Yogurt Mountain – Cake Batter Yogurt. The Trader Joe’s – Organic Great Northern Beans has more protein than Yogurt Mountain – Cake Batter Yogurt. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Yogurt Mountain – Cake Batter Yogurt because it has 100 calories, similar to Yogurt Mountain – Cake Batter Yogurt. The Kroger – Creamed Spinach has more iron than Yogurt Mountain – Cake Batter Yogurt, and similar calcium to Yogurt Mountain – Cake Batter Yogurt. The Kroger – Creamed Spinach has more protein than Yogurt Mountain – Cake Batter Yogurt. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Yogurt Mountain – Cake Batter Yogurt because it has 100 calories, similar to Yogurt Mountain – Cake Batter Yogurt. The Del Monte – Sliced Peaches has more iron than Yogurt Mountain – Cake Batter Yogurt, and less calcium than Yogurt Mountain – Cake Batter Yogurt. The Del Monte – Sliced Peaches has less protein than Yogurt Mountain – Cake Batter Yogurt. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.