The Yoli – Protein Shake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yoli – Protein Shake is a Yoli type of food with 8 oz serving size that provides 90 calories. Yoli – Protein Shake has 39% carbohydrate, and 10% fat, 52% protein in 100 gram of Yoli – Protein Shake. Yoli – Protein Shake nutrient values are 9 g carbohydrate, 12 g protein, and 1 g fat. Yoli – Protein Shake has the vitamins A, and C within it. Yoli – Protein Shake has 1 % vitamin A and 4 % vitamin C. Yoli – Protein Shake has 55 mg sodium, 140 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoli – Protein Shake has 4 g dietary fiber, and 3 g sugar. 1 serving of Yoli – Protein Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoli – Protein Shake provides 90g of 2,000 cal by leaving 1,910 cal.

 

Yoli – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoli – Protein Shake provides 1g fat for total of 67g. After 1 serving of Yoli – Protein Shake, 66g is needed for heart health. Yoli – Protein Shake provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yoli – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Yoli – Protein Shake is one of the possibilities. 9g is provided by Yoli – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoli – Protein Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Yoli – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Yoli – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Yoli – Protein Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Yoli – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoli – Protein Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoli – Protein Shake.

 

There are similar foods to the Yoli – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Vanilla Protein Shake, Shake, protein, and Protein Shake, Chocolate.

 

The nutrients table of the Yoli – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yoli – Protein Shake	Nutrient values for Yoli – Protein Shake
Serving size	8 oz
Calories	90
Carbs percentage	39%
Fat percentage	10%
Protein percentage	52%
Carbs	9 g
Dietary fiber	4 g
Sugar	3 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	55 mg
Potassium	140 mg
Cholesterol	15 mg
Vitamin a	1 %
Vitamin c	4 %
Calcium	6 %
Iron	6 %

What are the alternative foods for Yoli – Protein Shake?

The alternative foods for Yoli – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoli – Protein Shake are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is an alternative to Yoli – Protein Shake because it has 90 calories, similar to Yoli – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has less iron than Yoli – Protein Shake, and less calcium than Yoli – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has less protein than Yoli – Protein Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, read related food calories, and a nutrition guide.

2. Arizona Soda Shaq – Orange Cream Soda is an alternative to Yoli – Protein Shake because it has 90 calories, similar to Yoli – Protein Shake. The Arizona Soda Shaq – Orange Cream Soda has less iron than Yoli – Protein Shake, and less calcium than Yoli – Protein Shake. The Arizona Soda Shaq – Orange Cream Soda has less protein than Yoli – Protein Shake. To learn more about Arizona Soda Shaq – Orange Cream Soda, read related food calories, and a nutrition guide.

3. Oak Farms – Fat Free Milk is an alternative to Yoli – Protein Shake because it has 90 calories, similar to Yoli – Protein Shake. The Oak Farms – Fat Free Milk has more iron than Yoli – Protein Shake, and more calcium than Yoli – Protein Shake. The Oak Farms – Fat Free Milk has less protein than Yoli – Protein Shake. To learn more about Oak Farms – Fat Free Milk, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is an alternative to Yoli – Protein Shake because it has 90 calories, similar to Yoli – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less iron than Yoli – Protein Shake, and similar calcium to Yoli – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less protein than Yoli – Protein Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, read related food calories, and a nutrition guide.

5. Starbucks – Short Soy Latte is an alternative to Yoli – Protein Shake because it has 90 calories, similar to Yoli – Protein Shake. The Starbucks – Short Soy Latte has less iron than Yoli – Protein Shake, and more calcium than Yoli – Protein Shake. The Starbucks – Short Soy Latte has less protein than Yoli – Protein Shake. To learn more about Starbucks – Short Soy Latte, read related food calories, and a nutrition guide.