yomogi(Sheng ) is a Generic type of food with 100 g serving size that provides 46 calories. yomogi(Sheng ) has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of yomogi(Sheng ). yomogi(Sheng ) nutrient values are 8 g carbohydrate, 5 g protein, and 0 g fat. yomogi(Sheng ) has the vitamins A, and C within it. yomogi(Sheng ) has 8 % vitamin A and 58 % vitamin C. yomogi(Sheng ) has 10 mg sodium, 890 mg potassium, 0 mg cholesterol, and — g trans fat. yomogi(Sheng ) has 7 g dietary fiber, and — g sugar. 1 serving of yomogi(Sheng ) provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yomogi(Sheng ) provides 46g of 2,000 cal by leaving 1,954 cal.
yomogi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yomogi(Sheng ) provides –g fat for total of 67g. After 1 serving of yomogi(Sheng ), 67g is needed for heart health. yomogi(Sheng ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. yomogi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yomogi(Sheng ) is one of the possibilities. 8g is provided by yomogi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yomogi(Sheng ) leaves 242g carbohydrates for low-carb dieting. 1 serving of yomogi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of yomogi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. yomogi(Sheng ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of yomogi(Sheng ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yomogi(Sheng ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of yomogi(Sheng ).
There are similar foods to the yomogi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 生麩, よもぎ大福, 生麩(よもぎ), よもぎ団子, and よもぎ.
The nutrients table of the yomogi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yomogi(Sheng ) |
Nutrient values for yomogi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
8 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
890 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
58 % |
|
Calcium |
18 % |
|
Iron |
23 % |
What are the alternative foods for yomogi(Sheng )?
The alternative foods for yomogi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yomogi(Sheng ) are listed below.
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iyokan is an alternative to yomogi(Sheng ) because it has 46 calories, similar to yomogi(Sheng ). The iyokan has less iron than yomogi(Sheng ), and less calcium than yomogi(Sheng ). The iyokan has less protein than yomogi(Sheng ). To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to yomogi(Sheng ) because it has 46 calories, similar to yomogi(Sheng ). The hurutsuNiu Ru has less iron than yomogi(Sheng ), and less calcium than yomogi(Sheng ). The hurutsuNiu Ru has less protein than yomogi(Sheng ). To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to yomogi(Sheng ) because it has 46 calories, similar to yomogi(Sheng ). The Mi Zuo has less iron than yomogi(Sheng ), and less calcium than yomogi(Sheng ). The Mi Zuo has less protein than yomogi(Sheng ). To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to yomogi(Sheng ) because it has 46 calories, similar to yomogi(Sheng ). The Wen Zhou mikan(ziyounouPu Tong ) has less iron than yomogi(Sheng ), and less calcium than yomogi(Sheng ). The Wen Zhou mikan(ziyounouPu Tong ) has less protein than yomogi(Sheng ). To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to yomogi(Sheng ) because it has 46 calories, similar to yomogi(Sheng ). The Xia Mi Ban Yuan Bai Cai has less iron than yomogi(Sheng ), and less calcium than yomogi(Sheng ). The Xia Mi Ban Yuan Bai Cai has less protein than yomogi(Sheng ). To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.