Yong Yu is a Generic type of food with 100 g serving size that provides 100 calories. Yong Yu has 17% carbohydrate, and 19% fat, 64% protein in 100 gram of Yong Yu . Yong Yu nutrient values are 4 g carbohydrate, 15 g protein, and 2 g fat. Yong Yu has the vitamins A, and C within it. Yong Yu has 0 % vitamin A and — % vitamin C. Yong Yu has 60 mg sodium, 229 mg potassium, 112 mg cholesterol, and — g trans fat. Yong Yu has — g dietary fiber, and — g sugar. 1 serving of Yong Yu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yong Yu provides 100g of 2,000 cal by leaving 1,900 cal.
Yong Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yong Yu provides 2g fat for total of 67g. After 1 serving of Yong Yu , 65g is needed for heart health. Yong Yu provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Yong Yu causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with Yong Yu is one of the possibilities. 4g is provided by Yong Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yong Yu leaves 246g carbohydrates for low-carb dieting. 1 serving of Yong Yu provides –g sugar for daily 75g sugar intake. 1 serving of Yong Yu leaves 75g sugar for daily intake threshold of sugar. Yong Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yong Yu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yong Yu . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yong Yu .
There are similar foods to the Yong Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鳙鱼, and 鸡胸鱼肉丸子.
The nutrients table of the Yong Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yong Yu |
Nutrient values for Yong Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
17% |
|
Fat percentage |
19% |
|
Protein percentage |
64% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
229 mg |
|
Cholesterol |
112 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Yong Yu ?
The alternative foods for Yong Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yong Yu are listed below.
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hotategai(Shui Zhu ) is an alternative to Yong Yu because it has 100 calories, similar to Yong Yu . The hotategai(Shui Zhu ) has more iron than Yong Yu , and less calcium than Yong Yu . The hotategai(Shui Zhu ) has more protein than Yong Yu . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Yong Yu because it has 100 calories, similar to Yong Yu . The Shi Xiang Jian Dai Yu has more iron than Yong Yu , and less calcium than Yong Yu . The Shi Xiang Jian Dai Yu has less protein than Yong Yu . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Yong Yu because it has 100 calories, similar to Yong Yu . The Cu Shao Niu Du Kuai has more iron than Yong Yu , and less calcium than Yong Yu . The Cu Shao Niu Du Kuai has less protein than Yong Yu . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Yong Yu because it has 100 calories, similar to Yong Yu . The Xia Nao Jiang has more iron than Yong Yu , and more calcium than Yong Yu . The Xia Nao Jiang has similar protein to Yong Yu . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Yong Yu because it has 100 calories, similar to Yong Yu . The Mu Er Yu Wan has more iron than Yong Yu , and less calcium than Yong Yu . The Mu Er Yu Wan has less protein than Yong Yu . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.