The Yoplait – Black Cherry Yogurt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yoplait – Black Cherry Yogurt is a Yoplait type of food with 1 container serving size that provides 100 calories. Yoplait – Black Cherry Yogurt has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Yoplait – Black Cherry Yogurt. Yoplait – Black Cherry Yogurt nutrient values are 14 g carbohydrate, 10 g protein, and 0 g fat. Yoplait – Black Cherry Yogurt has the vitamins A, and C within it. Yoplait – Black Cherry Yogurt has 4 % vitamin A and 0 % vitamin C. Yoplait – Black Cherry Yogurt has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yoplait – Black Cherry Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Yoplait – Black Cherry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Black Cherry Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.

 

Yoplait – Black Cherry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Black Cherry Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Black Cherry Yogurt, 67g is needed for heart health. Yoplait – Black Cherry Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Yoplait – Black Cherry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Yoplait – Black Cherry Yogurt is one of the possibilities. 14g is provided by Yoplait – Black Cherry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Black Cherry Yogurt leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait – Black Cherry Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Yoplait – Black Cherry Yogurt leaves 66g sugar for daily intake threshold of sugar. Yoplait – Black Cherry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yoplait – Black Cherry Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Black Cherry Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Black Cherry Yogurt.

 

There are similar foods to the Yoplait – Black Cherry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Black Cherry Greek Yogurt, Black Cherry Greek Yogurt, French Yogurt – Black Cherry, Black cherry frozen yogurt, and Black Cherry.

 

The nutrients table of the Yoplait – Black Cherry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yoplait – Black Cherry Yogurt	Nutrient values for Yoplait – Black Cherry Yogurt
Serving size	1 container
Calories	100
Carbs percentage	58%
Fat percentage	0%
Protein percentage	42%
Carbs	14 g
Dietary fiber	0 g
Sugar	9 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	45 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	10 %
Iron	0 %

What are the alternative foods for Yoplait – Black Cherry Yogurt?

The alternative foods for Yoplait – Black Cherry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Black Cherry Yogurt are listed below.

1. Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait – Black Cherry Yogurt because it has 100 calories, similar to Yoplait – Black Cherry Yogurt. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Black Cherry Yogurt, and more calcium than Yoplait – Black Cherry Yogurt. The Yoplait – Light Fat Free Red Raspberry has less protein than Yoplait – Black Cherry Yogurt. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.

2. Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait – Black Cherry Yogurt because it has 100 calories, similar to Yoplait – Black Cherry Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait – Black Cherry Yogurt, and more calcium than Yoplait – Black Cherry Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Yoplait – Black Cherry Yogurt. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.

3. Chobani – Simply 100 – Peach is an alternative to Yoplait – Black Cherry Yogurt because it has 100 calories, similar to Yoplait – Black Cherry Yogurt. The Chobani – Simply 100 – Peach has more iron than Yoplait – Black Cherry Yogurt, and more calcium than Yoplait – Black Cherry Yogurt. The Chobani – Simply 100 – Peach has more protein than Yoplait – Black Cherry Yogurt. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.

4. Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait – Black Cherry Yogurt because it has 100 calories, similar to Yoplait – Black Cherry Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait – Black Cherry Yogurt, and similar calcium to Yoplait – Black Cherry Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar protein to Yoplait – Black Cherry Yogurt. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.

5. Yoplait – Raspberry Lemonade is an alternative to Yoplait – Black Cherry Yogurt because it has 100 calories, similar to Yoplait – Black Cherry Yogurt. The Yoplait – Raspberry Lemonade has similar iron to Yoplait – Black Cherry Yogurt, and more calcium than Yoplait – Black Cherry Yogurt. The Yoplait – Raspberry Lemonade has less protein than Yoplait – Black Cherry Yogurt. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.