Yoplait – Blackberry Harvest Yogurt is a Yoplait type of food with 1 container serving size that provides 170 calories. Yoplait – Blackberry Harvest Yogurt has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Blackberry Harvest Yogurt. Yoplait – Blackberry Harvest Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Blackberry Harvest Yogurt has the vitamins A, and C within it. Yoplait – Blackberry Harvest Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Blackberry Harvest Yogurt has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Blackberry Harvest Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Blackberry Harvest Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Blackberry Harvest Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Blackberry Harvest Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Blackberry Harvest Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Blackberry Harvest Yogurt, 66g is needed for heart health. Yoplait – Blackberry Harvest Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Blackberry Harvest Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Blackberry Harvest Yogurt is one of the possibilities. 33g is provided by Yoplait – Blackberry Harvest Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Blackberry Harvest Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Blackberry Harvest Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Blackberry Harvest Yogurt leaves 49g sugar for daily intake threshold of sugar. Yoplait – Blackberry Harvest Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Blackberry Harvest Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Blackberry Harvest Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Blackberry Harvest Yogurt.
There are similar foods to the Yoplait – Blackberry Harvest Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry Harvest Yogurt, Yogurt – Original (Blackberry Harvest), Yogurt, Blackberry Harvest, Blackberry Harvest, and Yogurt- Blackberry Harvest, Yoplait.
The nutrients table of the Yoplait – Blackberry Harvest Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Blackberry Harvest Yogurt |
Nutrient values for Yoplait – Blackberry Harvest Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Blackberry Harvest Yogurt?
The alternative foods for Yoplait – Blackberry Harvest Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Blackberry Harvest Yogurt are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yoplait – Blackberry Harvest Yogurt because it has 170 calories, similar to Yoplait – Blackberry Harvest Yogurt. The Oikos lemon meringue – Oikos has less iron than Yoplait – Blackberry Harvest Yogurt, and less calcium than Yoplait – Blackberry Harvest Yogurt. The Oikos lemon meringue – Oikos has more protein than Yoplait – Blackberry Harvest Yogurt. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Yoplait – Blackberry Harvest Yogurt because it has 170 calories, similar to Yoplait – Blackberry Harvest Yogurt. The Yoplait – French Vanilla has similar iron to Yoplait – Blackberry Harvest Yogurt, and similar calcium to Yoplait – Blackberry Harvest Yogurt. The Yoplait – French Vanilla has similar protein to Yoplait – Blackberry Harvest Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yoplait – Blackberry Harvest Yogurt because it has 170 calories, similar to Yoplait – Blackberry Harvest Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yoplait – Blackberry Harvest Yogurt, and less calcium than Yoplait – Blackberry Harvest Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yoplait – Blackberry Harvest Yogurt. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yoplait – Blackberry Harvest Yogurt because it has 170 calories, similar to Yoplait – Blackberry Harvest Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yoplait – Blackberry Harvest Yogurt, and less calcium than Yoplait – Blackberry Harvest Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yoplait – Blackberry Harvest Yogurt. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yoplait – Blackberry Harvest Yogurt because it has 170 calories, similar to Yoplait – Blackberry Harvest Yogurt. The yoplait – Key Lime Pie Yogurt has similar iron to Yoplait – Blackberry Harvest Yogurt, and similar calcium to Yoplait – Blackberry Harvest Yogurt. The yoplait – Key Lime Pie Yogurt has similar protein to Yoplait – Blackberry Harvest Yogurt. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.