Yoplait greek – Blueberry is a Yoplait greek type of food with 1 cup serving size that provides 110 calories. Yoplait greek – Blueberry has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Yoplait greek – Blueberry. Yoplait greek – Blueberry nutrient values are 18 g carbohydrate, 8 g protein, and 0 g fat. Yoplait greek – Blueberry has the vitamins A, and C within it. Yoplait greek – Blueberry has 10 % vitamin A and 0 % vitamin C. Yoplait greek – Blueberry has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait greek – Blueberry has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait greek – Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait greek – Blueberry provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait greek – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait greek – Blueberry provides –g fat for total of 67g. After 1 serving of Yoplait greek – Blueberry, 67g is needed for heart health. Yoplait greek – Blueberry provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Yoplait greek – Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait greek – Blueberry is one of the possibilities. 18g is provided by Yoplait greek – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait greek – Blueberry leaves 232g carbohydrates for low-carb dieting. 1 serving of Yoplait greek – Blueberry provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait greek – Blueberry leaves 62g sugar for daily intake threshold of sugar. Yoplait greek – Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait greek – Blueberry 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait greek – Blueberry. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait greek – Blueberry.
There are similar foods to the Yoplait greek – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Greek – Blueberry, Greek Blueberry, Greek Yogurt Blueberry, Greek Blended Blueberry, and Greek Whips Blueberry.
The nutrients table of the Yoplait greek – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait greek – Blueberry |
Nutrient values for Yoplait greek – Blueberry |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait greek – Blueberry?
The alternative foods for Yoplait greek – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait greek – Blueberry are listed below.
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Multiple grain cheerios – Cereal is an alternative to Yoplait greek – Blueberry because it has 110 calories, similar to Yoplait greek – Blueberry. The Multiple grain cheerios – Cereal has more iron than Yoplait greek – Blueberry, and less calcium than Yoplait greek – Blueberry. The Multiple grain cheerios – Cereal has less protein than Yoplait greek – Blueberry. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Yoplait greek – Blueberry because it has 110 calories, similar to Yoplait greek – Blueberry. The Progresso Soup – Chicken Gumbo has more iron than Yoplait greek – Blueberry, and less calcium than Yoplait greek – Blueberry. The Progresso Soup – Chicken Gumbo has less protein than Yoplait greek – Blueberry. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Yoplait greek – Blueberry because it has 110 calories, similar to Yoplait greek – Blueberry. The Stop & Shop – Orange Juice has similar iron to Yoplait greek – Blueberry, and less calcium than Yoplait greek – Blueberry. The Stop & Shop – Orange Juice has less protein than Yoplait greek – Blueberry. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Yoplait greek – Blueberry because it has 110 calories, similar to Yoplait greek – Blueberry. The Trader Joe’s – Hearty Minestrone Soup has more iron than Yoplait greek – Blueberry, and less calcium than Yoplait greek – Blueberry. The Trader Joe’s – Hearty Minestrone Soup has less protein than Yoplait greek – Blueberry. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Yoplait greek – Blueberry because it has 110 calories, similar to Yoplait greek – Blueberry. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Yoplait greek – Blueberry, and less calcium than Yoplait greek – Blueberry. The Progresso Rich & Hearty – Steak & Homestyle Noodles has similar protein to Yoplait greek – Blueberry. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.