Yoplait – Greek with Strawberry and Granola is a Yoplait type of food with 1 cup serving size that provides 230 calories. Yoplait – Greek with Strawberry and Granola has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Yoplait – Greek with Strawberry and Granola. Yoplait – Greek with Strawberry and Granola nutrient values are 39 g carbohydrate, 12 g protein, and 2 g fat. Yoplait – Greek with Strawberry and Granola has the vitamins A, and C within it. Yoplait – Greek with Strawberry and Granola has 15 % vitamin A and 0 % vitamin C. Yoplait – Greek with Strawberry and Granola has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek with Strawberry and Granola has 1 g dietary fiber, and 23 g sugar. 1 serving of Yoplait – Greek with Strawberry and Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek with Strawberry and Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Yoplait – Greek with Strawberry and Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek with Strawberry and Granola provides 2g fat for total of 67g. After 1 serving of Yoplait – Greek with Strawberry and Granola, 65g is needed for heart health. Yoplait – Greek with Strawberry and Granola provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Yoplait – Greek with Strawberry and Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek with Strawberry and Granola is one of the possibilities. 39g is provided by Yoplait – Greek with Strawberry and Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek with Strawberry and Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek with Strawberry and Granola provides 23g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek with Strawberry and Granola leaves 52g sugar for daily intake threshold of sugar. Yoplait – Greek with Strawberry and Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek with Strawberry and Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek with Strawberry and Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek with Strawberry and Granola.
There are similar foods to the Yoplait – Greek with Strawberry and Granola in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt – Strawberry – With Granola, Strawberry Yogurt, Greek with Granola, Greek Strawberry Yogurt With Granola, and Strawberry Yogurt.
The nutrients table of the Yoplait – Greek with Strawberry and Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek with Strawberry and Granola |
Nutrient values for Yoplait – Greek with Strawberry and Granola |
|---|---|
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Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Greek with Strawberry and Granola?
The alternative foods for Yoplait – Greek with Strawberry and Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek with Strawberry and Granola are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Yoplait – Greek with Strawberry and Granola because it has 230 calories, similar to Yoplait – Greek with Strawberry and Granola. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Yoplait – Greek with Strawberry and Granola, and less calcium than Yoplait – Greek with Strawberry and Granola. The Minute Ready to Serve – Chicken Flavor Rice has less protein than Yoplait – Greek with Strawberry and Granola. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Yoplait – Greek with Strawberry and Granola because it has 230 calories, similar to Yoplait – Greek with Strawberry and Granola. The Max and ermas – Tortilla Soup has less iron than Yoplait – Greek with Strawberry and Granola, and less calcium than Yoplait – Greek with Strawberry and Granola. The Max and ermas – Tortilla Soup has less protein than Yoplait – Greek with Strawberry and Granola. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Yoplait – Greek with Strawberry and Granola because it has 230 calories, similar to Yoplait – Greek with Strawberry and Granola. The Smart Ones – Meatloaf has more iron than Yoplait – Greek with Strawberry and Granola, and less calcium than Yoplait – Greek with Strawberry and Granola. The Smart Ones – Meatloaf has more protein than Yoplait – Greek with Strawberry and Granola. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Yoplait – Greek with Strawberry and Granola because it has 230 calories, similar to Yoplait – Greek with Strawberry and Granola. The Great Value – Spaghetti Rings & Meatballs has more iron than Yoplait – Greek with Strawberry and Granola, and less calcium than Yoplait – Greek with Strawberry and Granola. The Great Value – Spaghetti Rings & Meatballs has less protein than Yoplait – Greek with Strawberry and Granola. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Yoplait – Greek with Strawberry and Granola because it has 230 calories, similar to Yoplait – Greek with Strawberry and Granola. The Campbell’s – Cheesy O’s has more iron than Yoplait – Greek with Strawberry and Granola, and less calcium than Yoplait – Greek with Strawberry and Granola. The Campbell’s – Cheesy O’s has less protein than Yoplait – Greek with Strawberry and Granola. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.