Yoplait Light – Blackberry Fat Free is a Yoplait Light type of food with 1 container serving size that provides 100 calories. Yoplait Light – Blackberry Fat Free has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait Light – Blackberry Fat Free. Yoplait Light – Blackberry Fat Free nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Light – Blackberry Fat Free has the vitamins A, and C within it. Yoplait Light – Blackberry Fat Free has 15 % vitamin A and 0 % vitamin C. Yoplait Light – Blackberry Fat Free has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – Blackberry Fat Free has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait Light – Blackberry Fat Free provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – Blackberry Fat Free provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Light – Blackberry Fat Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – Blackberry Fat Free provides –g fat for total of 67g. After 1 serving of Yoplait Light – Blackberry Fat Free, 67g is needed for heart health. Yoplait Light – Blackberry Fat Free provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Light – Blackberry Fat Free causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – Blackberry Fat Free is one of the possibilities. 19g is provided by Yoplait Light – Blackberry Fat Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – Blackberry Fat Free leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – Blackberry Fat Free provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – Blackberry Fat Free leaves 61g sugar for daily intake threshold of sugar. Yoplait Light – Blackberry Fat Free provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light – Blackberry Fat Free 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – Blackberry Fat Free. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – Blackberry Fat Free.
There are similar foods to the Yoplait Light – Blackberry Fat Free in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry, Blackberry Fat Free, Fat Free Blackberry, Yogurt Light Fat Free ~ Blackberry, and Light Fat Free Blackberry Pomegranate.
The nutrients table of the Yoplait Light – Blackberry Fat Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light – Blackberry Fat Free |
Nutrient values for Yoplait Light – Blackberry Fat Free |
|---|---|
|
Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light – Blackberry Fat Free?
The alternative foods for Yoplait Light – Blackberry Fat Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light – Blackberry Fat Free are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait Light – Blackberry Fat Free because it has 100 calories, similar to Yoplait Light – Blackberry Fat Free. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait Light – Blackberry Fat Free, and similar calcium to Yoplait Light – Blackberry Fat Free. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait Light – Blackberry Fat Free. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait Light – Blackberry Fat Free because it has 100 calories, similar to Yoplait Light – Blackberry Fat Free. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait Light – Blackberry Fat Free, and similar calcium to Yoplait Light – Blackberry Fat Free. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar protein to Yoplait Light – Blackberry Fat Free. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait Light – Blackberry Fat Free because it has 100 calories, similar to Yoplait Light – Blackberry Fat Free. The Chobani – Simply 100 – Peach has more iron than Yoplait Light – Blackberry Fat Free, and less calcium than Yoplait Light – Blackberry Fat Free. The Chobani – Simply 100 – Peach has more protein than Yoplait Light – Blackberry Fat Free. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait Light – Blackberry Fat Free because it has 100 calories, similar to Yoplait Light – Blackberry Fat Free. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait Light – Blackberry Fat Free, and less calcium than Yoplait Light – Blackberry Fat Free. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Yoplait Light – Blackberry Fat Free. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait Light – Blackberry Fat Free because it has 100 calories, similar to Yoplait Light – Blackberry Fat Free. The Yoplait – Raspberry Lemonade has similar iron to Yoplait Light – Blackberry Fat Free, and similar calcium to Yoplait Light – Blackberry Fat Free. The Yoplait – Raspberry Lemonade has similar protein to Yoplait Light – Blackberry Fat Free. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.