Yoplait Light Fat Free – Strawberry Shortcake is a Yoplait Light Fat Free type of food with 1 Container serving size that provides 110 calories. Yoplait Light Fat Free – Strawberry Shortcake has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Yoplait Light Fat Free – Strawberry Shortcake. Yoplait Light Fat Free – Strawberry Shortcake nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Yoplait Light Fat Free – Strawberry Shortcake has the vitamins A, and C within it. Yoplait Light Fat Free – Strawberry Shortcake has 15 % vitamin A and 20 % vitamin C. Yoplait Light Fat Free – Strawberry Shortcake has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light Fat Free – Strawberry Shortcake has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait Light Fat Free – Strawberry Shortcake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light Fat Free – Strawberry Shortcake provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Light Fat Free – Strawberry Shortcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light Fat Free – Strawberry Shortcake provides –g fat for total of 67g. After 1 serving of Yoplait Light Fat Free – Strawberry Shortcake, 67g is needed for heart health. Yoplait Light Fat Free – Strawberry Shortcake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait Light Fat Free – Strawberry Shortcake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light Fat Free – Strawberry Shortcake is one of the possibilities. 20g is provided by Yoplait Light Fat Free – Strawberry Shortcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light Fat Free – Strawberry Shortcake leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait Light Fat Free – Strawberry Shortcake provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait Light Fat Free – Strawberry Shortcake leaves 60g sugar for daily intake threshold of sugar. Yoplait Light Fat Free – Strawberry Shortcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light Fat Free – Strawberry Shortcake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light Fat Free – Strawberry Shortcake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light Fat Free – Strawberry Shortcake.
There are similar foods to the Yoplait Light Fat Free – Strawberry Shortcake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shortcake, Strawberry Shortcake (Fat Free), Yoplait Light Fat Free Strawberry Shortcake Yogurt, Yogurt- Strawberry Shortcake, and Strawberry Shortcake Yogurt.
The nutrients table of the Yoplait Light Fat Free – Strawberry Shortcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light Fat Free – Strawberry Shortcake |
Nutrient values for Yoplait Light Fat Free – Strawberry Shortcake |
|---|---|
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Serving size |
1 Container |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light Fat Free – Strawberry Shortcake?
The alternative foods for Yoplait Light Fat Free – Strawberry Shortcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light Fat Free – Strawberry Shortcake are listed below.
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Yoplait Light Fat Free Yogurt – Strawberry Shortcake is an alternative to Yoplait Light Fat Free – Strawberry Shortcake because it has 110 calories, similar to Yoplait Light Fat Free – Strawberry Shortcake. The Yoplait Light Fat Free Yogurt – Strawberry Shortcake has similar iron to Yoplait Light Fat Free – Strawberry Shortcake, and similar calcium to Yoplait Light Fat Free – Strawberry Shortcake. The Yoplait Light Fat Free Yogurt – Strawberry Shortcake has similar protein to Yoplait Light Fat Free – Strawberry Shortcake. To learn more about Yoplait Light Fat Free Yogurt – Strawberry Shortcake, read related food calories, and a nutrition guide.
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Ja! – Advant Edge is an alternative to Yoplait Light Fat Free – Strawberry Shortcake because it has 110 calories, similar to Yoplait Light Fat Free – Strawberry Shortcake. The Ja! – Advant Edge has more iron than Yoplait Light Fat Free – Strawberry Shortcake, and similar calcium to Yoplait Light Fat Free – Strawberry Shortcake. The Ja! – Advant Edge has more protein than Yoplait Light Fat Free – Strawberry Shortcake. To learn more about Ja! – Advant Edge, read related food calories, and a nutrition guide.
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Friendly Farms – Probiotic Vanilla Lowfat Yogurt is an alternative to Yoplait Light Fat Free – Strawberry Shortcake because it has 110 calories, similar to Yoplait Light Fat Free – Strawberry Shortcake. The Friendly Farms – Probiotic Vanilla Lowfat Yogurt has similar iron to Yoplait Light Fat Free – Strawberry Shortcake, and less calcium than Yoplait Light Fat Free – Strawberry Shortcake. The Friendly Farms – Probiotic Vanilla Lowfat Yogurt has less protein than Yoplait Light Fat Free – Strawberry Shortcake. To learn more about Friendly Farms – Probiotic Vanilla Lowfat Yogurt, read related food calories, and a nutrition guide.
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Stonyfield Organic Greek Yogurt – Vanilla is an alternative to Yoplait Light Fat Free – Strawberry Shortcake because it has 110 calories, similar to Yoplait Light Fat Free – Strawberry Shortcake. The Stonyfield Organic Greek Yogurt – Vanilla has similar iron to Yoplait Light Fat Free – Strawberry Shortcake, and less calcium than Yoplait Light Fat Free – Strawberry Shortcake. The Stonyfield Organic Greek Yogurt – Vanilla has more protein than Yoplait Light Fat Free – Strawberry Shortcake. To learn more about Stonyfield Organic Greek Yogurt – Vanilla, read related food calories, and a nutrition guide.