Yoplait – Light Fat Free Triple Berry Torte is a Yoplait type of food with 1 container serving size that provides 100 calories. Yoplait – Light Fat Free Triple Berry Torte has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Light Fat Free Triple Berry Torte. Yoplait – Light Fat Free Triple Berry Torte nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Fat Free Triple Berry Torte has the vitamins A, and C within it. Yoplait – Light Fat Free Triple Berry Torte has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Fat Free Triple Berry Torte has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Fat Free Triple Berry Torte has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Light Fat Free Triple Berry Torte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Fat Free Triple Berry Torte provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Light Fat Free Triple Berry Torte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Fat Free Triple Berry Torte provides –g fat for total of 67g. After 1 serving of Yoplait – Light Fat Free Triple Berry Torte, 67g is needed for heart health. Yoplait – Light Fat Free Triple Berry Torte provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Light Fat Free Triple Berry Torte causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Fat Free Triple Berry Torte is one of the possibilities. 19g is provided by Yoplait – Light Fat Free Triple Berry Torte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Fat Free Triple Berry Torte leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Fat Free Triple Berry Torte provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Fat Free Triple Berry Torte leaves 61g sugar for daily intake threshold of sugar. Yoplait – Light Fat Free Triple Berry Torte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Fat Free Triple Berry Torte 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Fat Free Triple Berry Torte. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Fat Free Triple Berry Torte.
There are similar foods to the Yoplait – Light Fat Free Triple Berry Torte in terms of nutrition, daily intake amount, and calorie amount. These are Triple Berry Torte, Triple Berry Torte Light Fat Free Yogurt, Light Fat Free Triple Berry Torte, Triple Berry Torte, and Fat Free Triple Berry Torte.
The nutrients table of the Yoplait – Light Fat Free Triple Berry Torte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Fat Free Triple Berry Torte |
Nutrient values for Yoplait – Light Fat Free Triple Berry Torte |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Fat Free Triple Berry Torte?
The alternative foods for Yoplait – Light Fat Free Triple Berry Torte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Fat Free Triple Berry Torte are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait – Light Fat Free Triple Berry Torte because it has 100 calories, similar to Yoplait – Light Fat Free Triple Berry Torte. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Light Fat Free Triple Berry Torte, and similar calcium to Yoplait – Light Fat Free Triple Berry Torte. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait – Light Fat Free Triple Berry Torte. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait – Light Fat Free Triple Berry Torte because it has 100 calories, similar to Yoplait – Light Fat Free Triple Berry Torte. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait – Light Fat Free Triple Berry Torte, and similar calcium to Yoplait – Light Fat Free Triple Berry Torte. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar protein to Yoplait – Light Fat Free Triple Berry Torte. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait – Light Fat Free Triple Berry Torte because it has 100 calories, similar to Yoplait – Light Fat Free Triple Berry Torte. The Chobani – Simply 100 – Peach has more iron than Yoplait – Light Fat Free Triple Berry Torte, and less calcium than Yoplait – Light Fat Free Triple Berry Torte. The Chobani – Simply 100 – Peach has more protein than Yoplait – Light Fat Free Triple Berry Torte. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait – Light Fat Free Triple Berry Torte because it has 100 calories, similar to Yoplait – Light Fat Free Triple Berry Torte. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait – Light Fat Free Triple Berry Torte, and less calcium than Yoplait – Light Fat Free Triple Berry Torte. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Yoplait – Light Fat Free Triple Berry Torte. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait – Light Fat Free Triple Berry Torte because it has 100 calories, similar to Yoplait – Light Fat Free Triple Berry Torte. The Yoplait – Raspberry Lemonade has similar iron to Yoplait – Light Fat Free Triple Berry Torte, and similar calcium to Yoplait – Light Fat Free Triple Berry Torte. The Yoplait – Raspberry Lemonade has similar protein to Yoplait – Light Fat Free Triple Berry Torte. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.