Yoplait – Mountain Blueberry is a Yoplait type of food with 6 oz serving size that provides 170 calories. Yoplait – Mountain Blueberry has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Mountain Blueberry. Yoplait – Mountain Blueberry nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Mountain Blueberry has the vitamins A, and C within it. Yoplait – Mountain Blueberry has 15 % vitamin A and 0 % vitamin C. Yoplait – Mountain Blueberry has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Mountain Blueberry has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Mountain Blueberry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Mountain Blueberry provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Mountain Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Mountain Blueberry provides 1g fat for total of 67g. After 1 serving of Yoplait – Mountain Blueberry, 66g is needed for heart health. Yoplait – Mountain Blueberry provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Mountain Blueberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Mountain Blueberry is one of the possibilities. 33g is provided by Yoplait – Mountain Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Mountain Blueberry leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Mountain Blueberry provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Mountain Blueberry leaves 49g sugar for daily intake threshold of sugar. Yoplait – Mountain Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Mountain Blueberry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Mountain Blueberry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Mountain Blueberry.
There are similar foods to the Yoplait – Mountain Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are mountain blueberry, Mountain Blueberry, Mountain Blueberry Yogurt, Mountain Blueberry Yoguart, and Mountain Blueberry Yogurt.
The nutrients table of the Yoplait – Mountain Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Mountain Blueberry |
Nutrient values for Yoplait – Mountain Blueberry |
|---|---|
|
Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Mountain Blueberry?
The alternative foods for Yoplait – Mountain Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Mountain Blueberry are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to Yoplait – Mountain Blueberry because it has 170 calories, similar to Yoplait – Mountain Blueberry. The Yoplait – Original Strawberry Yogurt has similar iron to Yoplait – Mountain Blueberry, and similar calcium to Yoplait – Mountain Blueberry. The Yoplait – Original Strawberry Yogurt has similar protein to Yoplait – Mountain Blueberry. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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wegmans – Yogurt is an alternative to Yoplait – Mountain Blueberry because it has 170 calories, similar to Yoplait – Mountain Blueberry. The wegmans – Yogurt has less iron than Yoplait – Mountain Blueberry, and similar calcium to Yoplait – Mountain Blueberry. The wegmans – Yogurt has similar protein to Yoplait – Mountain Blueberry. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to Yoplait – Mountain Blueberry because it has 170 calories, similar to Yoplait – Mountain Blueberry. The brown cow yogurt – Raspberry has less iron than Yoplait – Mountain Blueberry, and similar calcium to Yoplait – Mountain Blueberry. The brown cow yogurt – Raspberry has similar protein to Yoplait – Mountain Blueberry. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to Yoplait – Mountain Blueberry because it has 170 calories, similar to Yoplait – Mountain Blueberry. The Yoplait – Strawberry Mango has less iron than Yoplait – Mountain Blueberry, and similar calcium to Yoplait – Mountain Blueberry. The Yoplait – Strawberry Mango has similar protein to Yoplait – Mountain Blueberry. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to Yoplait – Mountain Blueberry because it has 170 calories, similar to Yoplait – Mountain Blueberry. The Yoplait – Cherry Original has similar iron to Yoplait – Mountain Blueberry, and similar calcium to Yoplait – Mountain Blueberry. The Yoplait – Cherry Original has similar protein to Yoplait – Mountain Blueberry. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.