Yoplait Original – Blackbery Pomegranate is a Yoplait Original type of food with 1 container serving size that provides 170 calories. Yoplait Original – Blackbery Pomegranate has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait Original – Blackbery Pomegranate. Yoplait Original – Blackbery Pomegranate nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait Original – Blackbery Pomegranate has the vitamins A, and C within it. Yoplait Original – Blackbery Pomegranate has 15 % vitamin A and 0 % vitamin C. Yoplait Original – Blackbery Pomegranate has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Original – Blackbery Pomegranate has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait Original – Blackbery Pomegranate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait Original – Blackbery Pomegranate provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait Original – Blackbery Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Original – Blackbery Pomegranate provides 1g fat for total of 67g. After 1 serving of Yoplait Original – Blackbery Pomegranate, 66g is needed for heart health. Yoplait Original – Blackbery Pomegranate provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Original – Blackbery Pomegranate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Original – Blackbery Pomegranate is one of the possibilities. 33g is provided by Yoplait Original – Blackbery Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Original – Blackbery Pomegranate leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait Original – Blackbery Pomegranate provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait Original – Blackbery Pomegranate leaves 49g sugar for daily intake threshold of sugar. Yoplait Original – Blackbery Pomegranate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Original – Blackbery Pomegranate 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Original – Blackbery Pomegranate. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Original – Blackbery Pomegranate.
There are similar foods to the Yoplait Original – Blackbery Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Blackbery Pomegranate, Cherry Pomegranate, Original Cherry Pomegranate, Yoghurt- Original Blackberry & Pomegranate, and Blackberry Pomegranate 170 g.
The nutrients table of the Yoplait Original – Blackbery Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Original – Blackbery Pomegranate |
Nutrient values for Yoplait Original – Blackbery Pomegranate |
|---|---|
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Original – Blackbery Pomegranate?
The alternative foods for Yoplait Original – Blackbery Pomegranate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Original – Blackbery Pomegranate are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yoplait Original – Blackbery Pomegranate because it has 170 calories, similar to Yoplait Original – Blackbery Pomegranate. The Oikos lemon meringue – Oikos has less iron than Yoplait Original – Blackbery Pomegranate, and less calcium than Yoplait Original – Blackbery Pomegranate. The Oikos lemon meringue – Oikos has more protein than Yoplait Original – Blackbery Pomegranate. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Yoplait Original – Blackbery Pomegranate because it has 170 calories, similar to Yoplait Original – Blackbery Pomegranate. The Yoplait – French Vanilla has similar iron to Yoplait Original – Blackbery Pomegranate, and less calcium than Yoplait Original – Blackbery Pomegranate. The Yoplait – French Vanilla has similar protein to Yoplait Original – Blackbery Pomegranate. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yoplait Original – Blackbery Pomegranate because it has 170 calories, similar to Yoplait Original – Blackbery Pomegranate. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yoplait Original – Blackbery Pomegranate, and less calcium than Yoplait Original – Blackbery Pomegranate. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yoplait Original – Blackbery Pomegranate. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yoplait Original – Blackbery Pomegranate because it has 170 calories, similar to Yoplait Original – Blackbery Pomegranate. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yoplait Original – Blackbery Pomegranate, and less calcium than Yoplait Original – Blackbery Pomegranate. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yoplait Original – Blackbery Pomegranate. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yoplait Original – Blackbery Pomegranate because it has 170 calories, similar to Yoplait Original – Blackbery Pomegranate. The yoplait – Key Lime Pie Yogurt has similar iron to Yoplait Original – Blackbery Pomegranate, and less calcium than Yoplait Original – Blackbery Pomegranate. The yoplait – Key Lime Pie Yogurt has similar protein to Yoplait Original – Blackbery Pomegranate. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.