Yoplait – Original Strawberry Cheesecake is a Yoplait type of food with 6 oz serving size that provides 170 calories. Yoplait – Original Strawberry Cheesecake has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Original Strawberry Cheesecake. Yoplait – Original Strawberry Cheesecake nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Original Strawberry Cheesecake has the vitamins A, and C within it. Yoplait – Original Strawberry Cheesecake has 15 % vitamin A and 0 % vitamin C. Yoplait – Original Strawberry Cheesecake has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Original Strawberry Cheesecake has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Original Strawberry Cheesecake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Original Strawberry Cheesecake provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Original Strawberry Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Original Strawberry Cheesecake provides 1g fat for total of 67g. After 1 serving of Yoplait – Original Strawberry Cheesecake, 66g is needed for heart health. Yoplait – Original Strawberry Cheesecake provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Original Strawberry Cheesecake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Original Strawberry Cheesecake is one of the possibilities. 33g is provided by Yoplait – Original Strawberry Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Original Strawberry Cheesecake leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Original Strawberry Cheesecake provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Original Strawberry Cheesecake leaves 49g sugar for daily intake threshold of sugar. Yoplait – Original Strawberry Cheesecake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Original Strawberry Cheesecake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Original Strawberry Cheesecake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Original Strawberry Cheesecake.
There are similar foods to the Yoplait – Original Strawberry Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Cheesecake, Original, Strawberry Cheesecake, Original strawberry cheesecake, Strawberry Cheesecake, and Yogurt.
The nutrients table of the Yoplait – Original Strawberry Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Original Strawberry Cheesecake |
Nutrient values for Yoplait – Original Strawberry Cheesecake |
|---|---|
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Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Original Strawberry Cheesecake?
The alternative foods for Yoplait – Original Strawberry Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Original Strawberry Cheesecake are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to Yoplait – Original Strawberry Cheesecake because it has 170 calories, similar to Yoplait – Original Strawberry Cheesecake. The Yoplait – Original Strawberry Yogurt has similar iron to Yoplait – Original Strawberry Cheesecake, and similar calcium to Yoplait – Original Strawberry Cheesecake. The Yoplait – Original Strawberry Yogurt has similar protein to Yoplait – Original Strawberry Cheesecake. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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wegmans – Yogurt is an alternative to Yoplait – Original Strawberry Cheesecake because it has 170 calories, similar to Yoplait – Original Strawberry Cheesecake. The wegmans – Yogurt has less iron than Yoplait – Original Strawberry Cheesecake, and similar calcium to Yoplait – Original Strawberry Cheesecake. The wegmans – Yogurt has similar protein to Yoplait – Original Strawberry Cheesecake. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to Yoplait – Original Strawberry Cheesecake because it has 170 calories, similar to Yoplait – Original Strawberry Cheesecake. The brown cow yogurt – Raspberry has less iron than Yoplait – Original Strawberry Cheesecake, and similar calcium to Yoplait – Original Strawberry Cheesecake. The brown cow yogurt – Raspberry has similar protein to Yoplait – Original Strawberry Cheesecake. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to Yoplait – Original Strawberry Cheesecake because it has 170 calories, similar to Yoplait – Original Strawberry Cheesecake. The Yoplait – Strawberry Mango has less iron than Yoplait – Original Strawberry Cheesecake, and similar calcium to Yoplait – Original Strawberry Cheesecake. The Yoplait – Strawberry Mango has similar protein to Yoplait – Original Strawberry Cheesecake. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to Yoplait – Original Strawberry Cheesecake because it has 170 calories, similar to Yoplait – Original Strawberry Cheesecake. The Yoplait – Cherry Original has similar iron to Yoplait – Original Strawberry Cheesecake, and similar calcium to Yoplait – Original Strawberry Cheesecake. The Yoplait – Cherry Original has similar protein to Yoplait – Original Strawberry Cheesecake. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.