Yoplait – Raspberry Lemonade Yogurt is a Yoplait type of food with serving size that provides 90 calories. Yoplait – Raspberry Lemonade Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Raspberry Lemonade Yogurt. Yoplait – Raspberry Lemonade Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Raspberry Lemonade Yogurt has the vitamins A, and C within it. Yoplait – Raspberry Lemonade Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Raspberry Lemonade Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Raspberry Lemonade Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Raspberry Lemonade Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Raspberry Lemonade Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Raspberry Lemonade Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Raspberry Lemonade Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Raspberry Lemonade Yogurt, 67g is needed for heart health. Yoplait – Raspberry Lemonade Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Raspberry Lemonade Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Raspberry Lemonade Yogurt is one of the possibilities. 16g is provided by Yoplait – Raspberry Lemonade Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Raspberry Lemonade Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Raspberry Lemonade Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Raspberry Lemonade Yogurt leaves 65g sugar for daily intake threshold of sugar. Yoplait – Raspberry Lemonade Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Raspberry Lemonade Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Raspberry Lemonade Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Raspberry Lemonade Yogurt.
There are similar foods to the Yoplait – Raspberry Lemonade Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt Raspberry Lemonade, Yoplait Light Raspberry Lemonade, Raspberry Lemonade, Raspberry Yogurt, and Yogurt Raspberry Lemonade.
The nutrients table of the Yoplait – Raspberry Lemonade Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Raspberry Lemonade Yogurt |
Nutrient values for Yoplait – Raspberry Lemonade Yogurt |
|---|---|
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Serving size |
|
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Raspberry Lemonade Yogurt?
The alternative foods for Yoplait – Raspberry Lemonade Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Raspberry Lemonade Yogurt are listed below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup is an alternative to Yoplait – Raspberry Lemonade Yogurt because it has 90 calories, similar to Yoplait – Raspberry Lemonade Yogurt. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has similar iron to Yoplait – Raspberry Lemonade Yogurt, and less calcium than Yoplait – Raspberry Lemonade Yogurt. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has more protein than Yoplait – Raspberry Lemonade Yogurt. To learn more about Breakstone’s – 2% Cottage Cheese 1/2 Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to Yoplait – Raspberry Lemonade Yogurt because it has 90 calories, similar to Yoplait – Raspberry Lemonade Yogurt. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has more iron than Yoplait – Raspberry Lemonade Yogurt, and less calcium than Yoplait – Raspberry Lemonade Yogurt. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less protein than Yoplait – Raspberry Lemonade Yogurt. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to Yoplait – Raspberry Lemonade Yogurt because it has 90 calories, similar to Yoplait – Raspberry Lemonade Yogurt. The Campbell’s – Classic Chicken and Egg Noodle has more iron than Yoplait – Raspberry Lemonade Yogurt, and less calcium than Yoplait – Raspberry Lemonade Yogurt. The Campbell’s – Classic Chicken and Egg Noodle has more protein than Yoplait – Raspberry Lemonade Yogurt. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to Yoplait – Raspberry Lemonade Yogurt because it has 90 calories, similar to Yoplait – Raspberry Lemonade Yogurt. The Herbalife Formula 1 – Dulce De Leche has more iron than Yoplait – Raspberry Lemonade Yogurt, and less calcium than Yoplait – Raspberry Lemonade Yogurt. The Herbalife Formula 1 – Dulce De Leche has more protein than Yoplait – Raspberry Lemonade Yogurt. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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President – Goat Cheese is an alternative to Yoplait – Raspberry Lemonade Yogurt because it has 90 calories, similar to Yoplait – Raspberry Lemonade Yogurt. The President – Goat Cheese has more iron than Yoplait – Raspberry Lemonade Yogurt, and less calcium than Yoplait – Raspberry Lemonade Yogurt. The President – Goat Cheese has similar protein to Yoplait – Raspberry Lemonade Yogurt. To learn more about President – Goat Cheese, read related food calories, and a nutrition guide.