Yoplait Strawberry Kiwi – Yogurt is a Yoplait Strawberry Kiwi type of food with 1 container serving size that provides 170 calories. Yoplait Strawberry Kiwi – Yogurt has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait Strawberry Kiwi – Yogurt. Yoplait Strawberry Kiwi – Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait Strawberry Kiwi – Yogurt has the vitamins A, and C within it. Yoplait Strawberry Kiwi – Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait Strawberry Kiwi – Yogurt has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Strawberry Kiwi – Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait Strawberry Kiwi – Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait Strawberry Kiwi – Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait Strawberry Kiwi – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Strawberry Kiwi – Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait Strawberry Kiwi – Yogurt, 66g is needed for heart health. Yoplait Strawberry Kiwi – Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Strawberry Kiwi – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Strawberry Kiwi – Yogurt is one of the possibilities. 33g is provided by Yoplait Strawberry Kiwi – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Strawberry Kiwi – Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait Strawberry Kiwi – Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait Strawberry Kiwi – Yogurt leaves 49g sugar for daily intake threshold of sugar. Yoplait Strawberry Kiwi – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Strawberry Kiwi – Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Strawberry Kiwi – Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Strawberry Kiwi – Yogurt.
There are similar foods to the Yoplait Strawberry Kiwi – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Kiwi Yogurt, Strawberry Kiwi, Yogurt, Strawberry Kiwi, Trix Strawberry Kiwi Yogurt, and Strawberry Kiwi Yogurt.
The nutrients table of the Yoplait Strawberry Kiwi – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Strawberry Kiwi – Yogurt |
Nutrient values for Yoplait Strawberry Kiwi – Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Strawberry Kiwi – Yogurt?
The alternative foods for Yoplait Strawberry Kiwi – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Strawberry Kiwi – Yogurt are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yoplait Strawberry Kiwi – Yogurt because it has 170 calories, similar to Yoplait Strawberry Kiwi – Yogurt. The Oikos lemon meringue – Oikos has less iron than Yoplait Strawberry Kiwi – Yogurt, and less calcium than Yoplait Strawberry Kiwi – Yogurt. The Oikos lemon meringue – Oikos has more protein than Yoplait Strawberry Kiwi – Yogurt. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Yoplait Strawberry Kiwi – Yogurt because it has 170 calories, similar to Yoplait Strawberry Kiwi – Yogurt. The Yoplait – French Vanilla has similar iron to Yoplait Strawberry Kiwi – Yogurt, and similar calcium to Yoplait Strawberry Kiwi – Yogurt. The Yoplait – French Vanilla has similar protein to Yoplait Strawberry Kiwi – Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yoplait Strawberry Kiwi – Yogurt because it has 170 calories, similar to Yoplait Strawberry Kiwi – Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yoplait Strawberry Kiwi – Yogurt, and less calcium than Yoplait Strawberry Kiwi – Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yoplait Strawberry Kiwi – Yogurt. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yoplait Strawberry Kiwi – Yogurt because it has 170 calories, similar to Yoplait Strawberry Kiwi – Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yoplait Strawberry Kiwi – Yogurt, and less calcium than Yoplait Strawberry Kiwi – Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yoplait Strawberry Kiwi – Yogurt. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yoplait Strawberry Kiwi – Yogurt because it has 170 calories, similar to Yoplait Strawberry Kiwi – Yogurt. The yoplait – Key Lime Pie Yogurt has similar iron to Yoplait Strawberry Kiwi – Yogurt, and similar calcium to Yoplait Strawberry Kiwi – Yogurt. The yoplait – Key Lime Pie Yogurt has similar protein to Yoplait Strawberry Kiwi – Yogurt. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.