Yoplait – Whipped is a Yoplait type of food with 1 cup serving size that provides 140 calories. Yoplait – Whipped has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait – Whipped. Yoplait – Whipped nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Whipped has the vitamins A, and C within it. Yoplait – Whipped has 10 % vitamin A and 0 % vitamin C. Yoplait – Whipped has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Whipped has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait – Whipped provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Whipped provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Whipped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Whipped provides 2g fat for total of 67g. After 1 serving of Yoplait – Whipped, 65g is needed for heart health. Yoplait – Whipped provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Whipped causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Whipped is one of the possibilities. 25g is provided by Yoplait – Whipped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Whipped leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Whipped provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait – Whipped leaves 54g sugar for daily intake threshold of sugar. Yoplait – Whipped provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Whipped 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Whipped. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Whipped.
There are similar foods to the Yoplait – Whipped in terms of nutrition, daily intake amount, and calorie amount. These are Whipped. Yogurt, Black Cherry, Whipped greek yogart, Chocolate Whipped Yogurt!, and Whipped Yoghurt – Peach.
The nutrients table of the Yoplait – Whipped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Whipped |
Nutrient values for Yoplait – Whipped |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Whipped?
The alternative foods for Yoplait – Whipped involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Whipped are listed below.
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Campbell’s – Tortilla Soup is an alternative to Yoplait – Whipped because it has 140 calories, similar to Yoplait – Whipped. The Campbell’s – Tortilla Soup has more iron than Yoplait – Whipped, and less calcium than Yoplait – Whipped. The Campbell’s – Tortilla Soup has more protein than Yoplait – Whipped. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Yoplait – Whipped because it has 140 calories, similar to Yoplait – Whipped. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Yoplait – Whipped, and less calcium than Yoplait – Whipped. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Yoplait – Whipped. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Yoplait – Whipped because it has 140 calories, similar to Yoplait – Whipped. The Vita – Mango Drink has similar iron to Yoplait – Whipped, and less calcium than Yoplait – Whipped. The Vita – Mango Drink has less protein than Yoplait – Whipped. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Yoplait – Whipped because it has 140 calories, similar to Yoplait – Whipped. The Stater Bros. – Milk has similar iron to Yoplait – Whipped, and more calcium than Yoplait – Whipped. The Stater Bros. – Milk has more protein than Yoplait – Whipped. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Yoplait – Whipped because it has 140 calories, similar to Yoplait – Whipped. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Yoplait – Whipped, and less calcium than Yoplait – Whipped. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than Yoplait – Whipped. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.