York – Peppermint Pattie is a York type of food with 1 piece – 1.4 oz serving size that provides 140 calories. York – Peppermint Pattie has 85% carbohydrate, and 12% fat, 3% protein in 100 gram of York – Peppermint Pattie. York – Peppermint Pattie nutrient values are 31 g carbohydrate, 1 g protein, and 2 g fat. York – Peppermint Pattie has the vitamins A, and C within it. York – Peppermint Pattie has 0 % vitamin A and 0 % vitamin C. York – Peppermint Pattie has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. York – Peppermint Pattie has 1 g dietary fiber, and 25 g sugar. 1 serving of York – Peppermint Pattie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. York – Peppermint Pattie provides 140g of 2,000 cal by leaving 1,860 cal.
York – Peppermint Pattie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. York – Peppermint Pattie provides 2g fat for total of 67g. After 1 serving of York – Peppermint Pattie, 65g is needed for heart health. York – Peppermint Pattie provides 10g for 2,300g by leaving 2,290g for daily sodium intake. York – Peppermint Pattie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with York – Peppermint Pattie is one of the possibilities. 31g is provided by York – Peppermint Pattie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of York – Peppermint Pattie leaves 219g carbohydrates for low-carb dieting. 1 serving of York – Peppermint Pattie provides 25g sugar for daily 75g sugar intake. 1 serving of York – Peppermint Pattie leaves 50g sugar for daily intake threshold of sugar. York – Peppermint Pattie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of York – Peppermint Pattie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of York – Peppermint Pattie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of York – Peppermint Pattie.
There are similar foods to the York – Peppermint Pattie in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Pattie, Peppermint Pattie, York Peppermint Pattie, Peppermint Pattie, and Peppermint Pattie – 12gram.
The nutrients table of the York – Peppermint Pattie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
York – Peppermint Pattie |
Nutrient values for York – Peppermint Pattie |
|---|---|
|
Serving size |
1 piece – 1.4 oz |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
12% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to York – Peppermint Pattie?
The similar foods to York – Peppermint Pattie involve alike nutritional values from the same York type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to York – Peppermint Pattie are listed below.
-
York – Minis is a similar nourishment to York – Peppermint Pattie because both of the York – Peppermint Pattie and York – Minis are from York. The York – Peppermint Pattie has less calories than York – Minis because York – Peppermint Pattie has 140 calories, and it is 120 less calories than York – Minis. The York – Minis has more iron than York – Peppermint Pattie, and similar calcium to York – Peppermint Pattie. The York – Minis has more protein than York – Peppermint Pattie. To learn more about York – Minis, read related food calories, and a nutrition guide.
-
York – Mints is a similar nourishment to York – Peppermint Pattie because both of the York – Peppermint Pattie and York – Mints are from York. The York – Peppermint Pattie has less calories than York – Mints because York – Peppermint Pattie has 140 calories, and it is 10 less calories than York – Mints. The York – Mints has less iron than York – Peppermint Pattie, and similar calcium to York – Peppermint Pattie. The York – Mints has less protein than York – Peppermint Pattie. To learn more about York – Mints, read related food calories, and a nutrition guide.
-
York – Dark Chocolate Peppermint Patties is a similar nourishment to York – Peppermint Pattie because both of the York – Peppermint Pattie and York – Dark Chocolate Peppermint Patties are from York. The York – Peppermint Pattie has less calories than York – Dark Chocolate Peppermint Patties because York – Peppermint Pattie has 140 calories, and it is 10 less calories than York – Dark Chocolate Peppermint Patties. The York – Dark Chocolate Peppermint Patties has similar iron to York – Peppermint Pattie, and similar calcium to York – Peppermint Pattie. The York – Dark Chocolate Peppermint Patties has similar protein to York – Peppermint Pattie. To learn more about York – Dark Chocolate Peppermint Patties, read related food calories, and a nutrition guide.