You Zha Kai Hua Dou is a Generic type of food with 100 g serving size that provides 766 calories. You Zha Kai Hua Dou has 2% carbohydrate, and 98% fat, 0% protein in 100 gram of You Zha Kai Hua Dou . You Zha Kai Hua Dou nutrient values are 4 g carbohydrate, 0 g protein, and 82 g fat. You Zha Kai Hua Dou has the vitamins A, and C within it. You Zha Kai Hua Dou has — % vitamin A and — % vitamin C. You Zha Kai Hua Dou has 4224 mg sodium, 60 mg potassium, — mg cholesterol, and — g trans fat. You Zha Kai Hua Dou has 0 g dietary fiber, and — g sugar. 1 serving of You Zha Kai Hua Dou provides 12 % iron, 32 g polyunsaturated and 35 g unsaturated fat along with 10 g saturated fat. You Zha Kai Hua Dou provides 766g of 2,000 cal by leaving 1,234 cal.
You Zha Kai Hua Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Zha Kai Hua Dou provides 82g fat for total of 67g. After 1 serving of You Zha Kai Hua Dou , -15g is needed for heart health. You Zha Kai Hua Dou provides 4,224g for 2,300g by leaving -1,924g for daily sodium intake. You Zha Kai Hua Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Zha Kai Hua Dou is one of the possibilities. 4g is provided by You Zha Kai Hua Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Zha Kai Hua Dou leaves 246g carbohydrates for low-carb dieting. 1 serving of You Zha Kai Hua Dou provides –g sugar for daily 75g sugar intake. 1 serving of You Zha Kai Hua Dou leaves 75g sugar for daily intake threshold of sugar. You Zha Kai Hua Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Zha Kai Hua Dou 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You Zha Kai Hua Dou . Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of You Zha Kai Hua Dou .
There are similar foods to the You Zha Kai Hua Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蚕豆(炸)[开花豆], 马铃薯片(油炸)[油炸土豆片], 油炸响铃, 油炸臭豆腐, and 油豆泡.
The nutrients table of the You Zha Kai Hua Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Zha Kai Hua Dou |
Nutrient values for You Zha Kai Hua Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
766 |
|
Carbs percentage |
2% |
|
Fat percentage |
98% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
82 g |
|
Saturated |
10 g |
|
Polyunsaturated |
32 g |
|
Monounsaturated |
35 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4224 mg |
|
Potassium |
60 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the similar foods to You Zha Kai Hua Dou ?
The similar foods to You Zha Kai Hua Dou involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to You Zha Kai Hua Dou are listed below.
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Zhong zaraTang is a similar nourishment to You Zha Kai Hua Dou because both of the You Zha Kai Hua Dou and Zhong zaraTang are from Generic. The You Zha Kai Hua Dou has more calories than Zhong zaraTang because You Zha Kai Hua Dou has 766 calories, and it is 379 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than You Zha Kai Hua Dou , and less calcium than You Zha Kai Hua Dou . The Zhong zaraTang has similar protein to You Zha Kai Hua Dou . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to You Zha Kai Hua Dou because both of the You Zha Kai Hua Dou and kinsai(Sheng ) are from Generic. The You Zha Kai Hua Dou has more calories than kinsai(Sheng ) because You Zha Kai Hua Dou has 766 calories, and it is 747 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than You Zha Kai Hua Dou , and more calcium than You Zha Kai Hua Dou . The kinsai(Sheng ) has more protein than You Zha Kai Hua Dou . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to You Zha Kai Hua Dou because both of the You Zha Kai Hua Dou and mizukakenaZi are from Generic. The You Zha Kai Hua Dou has more calories than mizukakenaZi because You Zha Kai Hua Dou has 766 calories, and it is 734 more calories than mizukakenaZi . The mizukakenaZi has less iron than You Zha Kai Hua Dou , and more calcium than You Zha Kai Hua Dou . The mizukakenaZi has more protein than You Zha Kai Hua Dou . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to You Zha Kai Hua Dou because both of the You Zha Kai Hua Dou and kokonatsutsuuota are from Generic. The You Zha Kai Hua Dou has more calories than kokonatsutsuuota because You Zha Kai Hua Dou has 766 calories, and it is 746 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than You Zha Kai Hua Dou , and similar calcium to You Zha Kai Hua Dou . The kokonatsutsuuota has similar protein to You Zha Kai Hua Dou . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to You Zha Kai Hua Dou because both of the You Zha Kai Hua Dou and kiyabia are from Generic. The You Zha Kai Hua Dou has more calories than kiyabia because You Zha Kai Hua Dou has 766 calories, and it is 503 more calories than kiyabia. The kiyabia has more iron than You Zha Kai Hua Dou , and less calcium than You Zha Kai Hua Dou . The kiyabia has more protein than You Zha Kai Hua Dou . To learn more about kiyabia, read related food calories, and a nutrition guide.