Yu Er Xia is a Generic type of food with 100 g serving size that provides 88 calories. Yu Er Xia has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Yu Er Xia . Yu Er Xia nutrient values are 8 g carbohydrate, 5 g protein, and 4 g fat. Yu Er Xia has the vitamins A, and C within it. Yu Er Xia has 0 % vitamin A and 3 % vitamin C. Yu Er Xia has 403 mg sodium, 119 mg potassium, 31 mg cholesterol, and — g trans fat. Yu Er Xia has 0 g dietary fiber, and — g sugar. 1 serving of Yu Er Xia provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Yu Er Xia provides 88g of 2,000 cal by leaving 1,912 cal.
Yu Er Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Er Xia provides 4g fat for total of 67g. After 1 serving of Yu Er Xia , 63g is needed for heart health. Yu Er Xia provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Yu Er Xia causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Yu Er Xia is one of the possibilities. 8g is provided by Yu Er Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Er Xia leaves 242g carbohydrates for low-carb dieting. 1 serving of Yu Er Xia provides –g sugar for daily 75g sugar intake. 1 serving of Yu Er Xia leaves 75g sugar for daily intake threshold of sugar. Yu Er Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Er Xia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Er Xia . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Er Xia .
There are similar foods to the Yu Er Xia in terms of nutrition, daily intake amount, and calorie amount. These are 虾饺, 豆腐脑儿, 瓢儿白, 凉皮儿，黄瓜，芝麻酱，辣椒油, and 刺儿菜.
The nutrients table of the Yu Er Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Er Xia |
Nutrient values for Yu Er Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
403 mg |
|
Potassium |
119 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Yu Er Xia ?
The alternative foods for Yu Er Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Er Xia are listed below.
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Yuan Mo Chao You Cai is an alternative to Yu Er Xia because it has 88 calories, similar to Yu Er Xia . The Yuan Mo Chao You Cai has more iron than Yu Er Xia , and more calcium than Yu Er Xia . The Yuan Mo Chao You Cai has less protein than Yu Er Xia . To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to Yu Er Xia because it has 88 calories, similar to Yu Er Xia . The chika has less iron than Yu Er Xia , and less calcium than Yu Er Xia . The chika has more protein than Yu Er Xia . To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Yu Er Xia because it has 88 calories, similar to Yu Er Xia . The surumeika(Sheng ) has less iron than Yu Er Xia , and less calcium than Yu Er Xia . The surumeika(Sheng ) has more protein than Yu Er Xia . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to Yu Er Xia because it has 88 calories, similar to Yu Er Xia . The Niu Nan Shao Sun Gan has more iron than Yu Er Xia , and less calcium than Yu Er Xia . The Niu Nan Shao Sun Gan has more protein than Yu Er Xia . To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Yu Er Xia because it has 88 calories, similar to Yu Er Xia . The Hua Sheng Mei Dou Bao Ji Yu has less iron than Yu Er Xia , and less calcium than Yu Er Xia . The Hua Sheng Mei Dou Bao Ji Yu has more protein than Yu Er Xia . To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.