Yu Xiang Nan Gua is a Generic type of food with 100 g serving size that provides 489 calories. Yu Xiang Nan Gua has 14% carbohydrate, and 85% fat, 1% protein in 100 gram of Yu Xiang Nan Gua . Yu Xiang Nan Gua nutrient values are 17 g carbohydrate, 1 g protein, and 45 g fat. Yu Xiang Nan Gua has the vitamins A, and C within it. Yu Xiang Nan Gua has 0 % vitamin A and 0 % vitamin C. Yu Xiang Nan Gua has 1962 mg sodium, 95 mg potassium, — mg cholesterol, and — g trans fat. Yu Xiang Nan Gua has 0 g dietary fiber, and — g sugar. 1 serving of Yu Xiang Nan Gua provides 12 % iron, 28 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Yu Xiang Nan Gua provides 489g of 2,000 cal by leaving 1,511 cal.
Yu Xiang Nan Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Xiang Nan Gua provides 45g fat for total of 67g. After 1 serving of Yu Xiang Nan Gua , 22g is needed for heart health. Yu Xiang Nan Gua provides 1,962g for 2,300g by leaving 338g for daily sodium intake. Yu Xiang Nan Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Xiang Nan Gua is one of the possibilities. 17g is provided by Yu Xiang Nan Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Xiang Nan Gua leaves 233g carbohydrates for low-carb dieting. 1 serving of Yu Xiang Nan Gua provides –g sugar for daily 75g sugar intake. 1 serving of Yu Xiang Nan Gua leaves 75g sugar for daily intake threshold of sugar. Yu Xiang Nan Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Xiang Nan Gua 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Xiang Nan Gua . Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Yu Xiang Nan Gua .
There are similar foods to the Yu Xiang Nan Gua in terms of nutrition, daily intake amount, and calorie amount. These are 奶香南瓜羹, 鱼香茄子, 香酥鱼排, 鱼香豇豆, and 南瓜湯.
The nutrients table of the Yu Xiang Nan Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yu Xiang Nan Gua |
Nutrient values for Yu Xiang Nan Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
489 |
|
Carbs percentage |
14% |
|
Fat percentage |
85% |
|
Protein percentage |
1% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
45 g |
|
Saturated |
6 g |
|
Polyunsaturated |
28 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1962 mg |
|
Potassium |
95 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Yu Xiang Nan Gua ?
The alternative foods for Yu Xiang Nan Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Xiang Nan Gua are listed below.
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Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native) is an alternative to Yu Xiang Nan Gua because it has 489 calories, similar to Yu Xiang Nan Gua . The Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native) has less iron than Yu Xiang Nan Gua , and less calcium than Yu Xiang Nan Gua . The Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native) has more protein than Yu Xiang Nan Gua . To learn more about Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native), read related food calories, and a nutrition guide.
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Nong Xiang Bang is an alternative to Yu Xiang Nan Gua because it has 489 calories, similar to Yu Xiang Nan Gua . The Nong Xiang Bang has less iron than Yu Xiang Nan Gua , and more calcium than Yu Xiang Nan Gua . The Nong Xiang Bang has more protein than Yu Xiang Nan Gua . To learn more about Nong Xiang Bang , read related food calories, and a nutrition guide.
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Liu Lian Su is an alternative to Yu Xiang Nan Gua because it has 489 calories, similar to Yu Xiang Nan Gua . The Liu Lian Su has less iron than Yu Xiang Nan Gua , and similar calcium to Yu Xiang Nan Gua . The Liu Lian Su has more protein than Yu Xiang Nan Gua . To learn more about Liu Lian Su , read related food calories, and a nutrition guide.