Yue Bing (Nai You Lian Yun ) is a Generic type of food with serving size that provides 361 calories. Yue Bing (Nai You Lian Yun ) has 64% carbohydrate, and 31% fat, 5% protein in 100 gram of Yue Bing (Nai You Lian Yun ). Yue Bing (Nai You Lian Yun ) nutrient values are 60 g carbohydrate, 5 g protein, and 13 g fat. Yue Bing (Nai You Lian Yun ) has the vitamins A, and C within it. Yue Bing (Nai You Lian Yun ) has 0 % vitamin A and 1 % vitamin C. Yue Bing (Nai You Lian Yun ) has 27 mg sodium, 153 mg potassium, — mg cholesterol, and — g trans fat. Yue Bing (Nai You Lian Yun ) has — g dietary fiber, and — g sugar. 1 serving of Yue Bing (Nai You Lian Yun ) provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yue Bing (Nai You Lian Yun ) provides 361g of 2,000 cal by leaving 1,639 cal.
Yue Bing (Nai You Lian Yun ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yue Bing (Nai You Lian Yun ) provides 13g fat for total of 67g. After 1 serving of Yue Bing (Nai You Lian Yun ), 54g is needed for heart health. Yue Bing (Nai You Lian Yun ) provides 27g for 2,300g by leaving 2,273g for daily sodium intake. Yue Bing (Nai You Lian Yun ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yue Bing (Nai You Lian Yun ) is one of the possibilities. 60g is provided by Yue Bing (Nai You Lian Yun ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yue Bing (Nai You Lian Yun ) leaves 190g carbohydrates for low-carb dieting. 1 serving of Yue Bing (Nai You Lian Yun ) provides –g sugar for daily 75g sugar intake. 1 serving of Yue Bing (Nai You Lian Yun ) leaves 75g sugar for daily intake threshold of sugar. Yue Bing (Nai You Lian Yun ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yue Bing (Nai You Lian Yun ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yue Bing (Nai You Lian Yun ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Yue Bing (Nai You Lian Yun ).
There are similar foods to the Yue Bing (Nai You Lian Yun ) in terms of nutrition, daily intake amount, and calorie amount. These are 月饼, 蛋黄莲, 莲蓉蛋黄月饼, 蛋黄莲蓉月饼, and 月饼.
The nutrients table of the Yue Bing (Nai You Lian Yun ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yue Bing (Nai You Lian Yun ) |
Nutrient values for Yue Bing (Nai You Lian Yun ) |
|---|---|
|
Serving size |
|
|
Calories |
361 |
|
Carbs percentage |
64% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
60 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
27 mg |
|
Potassium |
153 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Yue Bing (Nai You Lian Yun )?
The similar foods to Yue Bing (Nai You Lian Yun ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yue Bing (Nai You Lian Yun ) are listed below.
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Zhong zaraTang is a similar nourishment to Yue Bing (Nai You Lian Yun ) because both of the Yue Bing (Nai You Lian Yun ) and Zhong zaraTang are from Generic. The Yue Bing (Nai You Lian Yun ) has less calories than Zhong zaraTang because Yue Bing (Nai You Lian Yun ) has 361 calories, and it is 26 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Yue Bing (Nai You Lian Yun ), and less calcium than Yue Bing (Nai You Lian Yun ). The Zhong zaraTang has less protein than Yue Bing (Nai You Lian Yun ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Yue Bing (Nai You Lian Yun ) because both of the Yue Bing (Nai You Lian Yun ) and kinsai(Sheng ) are from Generic. The Yue Bing (Nai You Lian Yun ) has more calories than kinsai(Sheng ) because Yue Bing (Nai You Lian Yun ) has 361 calories, and it is 342 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Yue Bing (Nai You Lian Yun ), and more calcium than Yue Bing (Nai You Lian Yun ). The kinsai(Sheng ) has less protein than Yue Bing (Nai You Lian Yun ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Yue Bing (Nai You Lian Yun ) because both of the Yue Bing (Nai You Lian Yun ) and mizukakenaZi are from Generic. The Yue Bing (Nai You Lian Yun ) has more calories than mizukakenaZi because Yue Bing (Nai You Lian Yun ) has 361 calories, and it is 329 more calories than mizukakenaZi . The mizukakenaZi has less iron than Yue Bing (Nai You Lian Yun ), and more calcium than Yue Bing (Nai You Lian Yun ). The mizukakenaZi has less protein than Yue Bing (Nai You Lian Yun ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Yue Bing (Nai You Lian Yun ) because both of the Yue Bing (Nai You Lian Yun ) and kokonatsutsuuota are from Generic. The Yue Bing (Nai You Lian Yun ) has more calories than kokonatsutsuuota because Yue Bing (Nai You Lian Yun ) has 361 calories, and it is 341 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Yue Bing (Nai You Lian Yun ), and less calcium than Yue Bing (Nai You Lian Yun ). The kokonatsutsuuota has less protein than Yue Bing (Nai You Lian Yun ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Yue Bing (Nai You Lian Yun ) because both of the Yue Bing (Nai You Lian Yun ) and kiyabia are from Generic. The Yue Bing (Nai You Lian Yun ) has more calories than kiyabia because Yue Bing (Nai You Lian Yun ) has 361 calories, and it is 98 more calories than kiyabia. The kiyabia has more iron than Yue Bing (Nai You Lian Yun ), and less calcium than Yue Bing (Nai You Lian Yun ). The kiyabia has more protein than Yue Bing (Nai You Lian Yun ). To learn more about kiyabia, read related food calories, and a nutrition guide.