Yun Dou Gao is a Generic type of food with 100 g serving size that provides 24 calories. Yun Dou Gao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Yun Dou Gao . Yun Dou Gao nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Yun Dou Gao has the vitamins A, and C within it. Yun Dou Gao has 0 % vitamin A and 14 % vitamin C. Yun Dou Gao has 3 mg sodium, 108 mg potassium, — mg cholesterol, and — g trans fat. Yun Dou Gao has 2 g dietary fiber, and — g sugar. 1 serving of Yun Dou Gao provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yun Dou Gao provides 24g of 2,000 cal by leaving 1,976 cal.
Yun Dou Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yun Dou Gao provides –g fat for total of 67g. After 1 serving of Yun Dou Gao , 67g is needed for heart health. Yun Dou Gao provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Yun Dou Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yun Dou Gao is one of the possibilities. 7g is provided by Yun Dou Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yun Dou Gao leaves 243g carbohydrates for low-carb dieting. 1 serving of Yun Dou Gao provides –g sugar for daily 75g sugar intake. 1 serving of Yun Dou Gao leaves 75g sugar for daily intake threshold of sugar. Yun Dou Gao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yun Dou Gao 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yun Dou Gao . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Yun Dou Gao .
There are similar foods to the Yun Dou Gao in terms of nutrition, daily intake amount, and calorie amount. These are 白芸豆, 土豆芸豆烧肉, 红芸豆, 虎皮芸豆, and 芸豆.
The nutrients table of the Yun Dou Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yun Dou Gao |
Nutrient values for Yun Dou Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
108 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the alternative foods for Yun Dou Gao ?
The alternative foods for Yun Dou Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yun Dou Gao are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Yun Dou Gao because it has 24 calories, similar to Yun Dou Gao . The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than Yun Dou Gao , and less calcium than Yun Dou Gao . The Shan Yao Hu Luo Bu Niu Rou Tang has more protein than Yun Dou Gao . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Yun Dou Gao because it has 24 calories, similar to Yun Dou Gao . The Hong Zao Jiang Tang has less iron than Yun Dou Gao , and less calcium than Yun Dou Gao . The Hong Zao Jiang Tang has similar protein to Yun Dou Gao . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Yun Dou Gao because it has 24 calories, similar to Yun Dou Gao . The soumenkabochiya(Sheng ) has less iron than Yun Dou Gao , and less calcium than Yun Dou Gao . The soumenkabochiya(Sheng ) has similar protein to Yun Dou Gao . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Yun Dou Gao because it has 24 calories, similar to Yun Dou Gao . The Xian Dan Huang Chao Nan Gua has less iron than Yun Dou Gao , and less calcium than Yun Dou Gao . The Xian Dan Huang Chao Nan Gua has more protein than Yun Dou Gao . To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Yun Dou Gao because it has 24 calories, similar to Yun Dou Gao . The Bai Jin Gua has less iron than Yun Dou Gao , and less calcium than Yun Dou Gao . The Bai Jin Gua has similar protein to Yun Dou Gao . To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.