Zan Qi udon – surigoma (2g) is a Zan Qi udon type of food with 2 g serving size that provides 12 calories. Zan Qi udon – surigoma (2g) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zan Qi udon – surigoma (2g). Zan Qi udon – surigoma (2g) nutrient values are 0 g carbohydrate, 0 g protein, and — g fat. Zan Qi udon – surigoma (2g) has the vitamins A, and C within it. Zan Qi udon – surigoma (2g) has — % vitamin A and — % vitamin C. Zan Qi udon – surigoma (2g) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – surigoma (2g) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – surigoma (2g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – surigoma (2g) provides 12g of 2,000 cal by leaving 1,988 cal.
Zan Qi udon – surigoma (2g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – surigoma (2g) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – surigoma (2g), 67g is needed for heart health. Zan Qi udon – surigoma (2g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zan Qi udon – surigoma (2g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – surigoma (2g) is one of the possibilities. –g is provided by Zan Qi udon – surigoma (2g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – surigoma (2g) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – surigoma (2g) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – surigoma (2g) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – surigoma (2g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – surigoma (2g) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – surigoma (2g). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – surigoma (2g).
There are similar foods to the Zan Qi udon – surigoma (2g) in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, 讃岐うどん, 讃岐うどん, and うどん.
The nutrients table of the Zan Qi udon – surigoma (2g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – surigoma (2g) |
Nutrient values for Zan Qi udon – surigoma (2g) |
|---|---|
|
Serving size |
2 g |
|
Calories |
12 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Zan Qi udon – surigoma (2g)?
The similar foods to Zan Qi udon – surigoma (2g) involve alike nutritional values from the same Zan Qi udon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zan Qi udon – surigoma (2g) are listed below.
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Zan Qi udon – kareraisu (Xiao ) is a similar nourishment to Zan Qi udon – surigoma (2g) because both of the Zan Qi udon – surigoma (2g) and Zan Qi udon – kareraisu (Xiao ) are from Zan Qi udon. The Zan Qi udon – surigoma (2g) has less calories than Zan Qi udon – kareraisu (Xiao ) because Zan Qi udon – surigoma (2g) has 12 calories, and it is 594 less calories than Zan Qi udon – kareraisu (Xiao ). The Zan Qi udon – kareraisu (Xiao ) has similar iron to Zan Qi udon – surigoma (2g), and similar calcium to Zan Qi udon – surigoma (2g). The Zan Qi udon – kareraisu (Xiao ) has more protein than Zan Qi udon – surigoma (2g). To learn more about Zan Qi udon – kareraisu (Xiao ), read related food calories, and a nutrition guide.
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Zan Qi udon – Niu Rou gohan is a similar nourishment to Zan Qi udon – surigoma (2g) because both of the Zan Qi udon – surigoma (2g) and Zan Qi udon – Niu Rou gohan are from Zan Qi udon. The Zan Qi udon – surigoma (2g) has less calories than Zan Qi udon – Niu Rou gohan because Zan Qi udon – surigoma (2g) has 12 calories, and it is 387 less calories than Zan Qi udon – Niu Rou gohan. The Zan Qi udon – Niu Rou gohan has similar iron to Zan Qi udon – surigoma (2g), and similar calcium to Zan Qi udon – surigoma (2g). The Zan Qi udon – Niu Rou gohan has more protein than Zan Qi udon – surigoma (2g). To learn more about Zan Qi udon – Niu Rou gohan, read related food calories, and a nutrition guide.
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Zan Qi udon – Niu Rou udon (Xiao ) is a similar nourishment to Zan Qi udon – surigoma (2g) because both of the Zan Qi udon – surigoma (2g) and Zan Qi udon – Niu Rou udon (Xiao ) are from Zan Qi udon. The Zan Qi udon – surigoma (2g) has less calories than Zan Qi udon – Niu Rou udon (Xiao ) because Zan Qi udon – surigoma (2g) has 12 calories, and it is 429 less calories than Zan Qi udon – Niu Rou udon (Xiao ). The Zan Qi udon – Niu Rou udon (Xiao ) has similar iron to Zan Qi udon – surigoma (2g), and similar calcium to Zan Qi udon – surigoma (2g). The Zan Qi udon – Niu Rou udon (Xiao ) has more protein than Zan Qi udon – surigoma (2g). To learn more about Zan Qi udon – Niu Rou udon (Xiao ), read related food calories, and a nutrition guide.
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Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) is a similar nourishment to Zan Qi udon – surigoma (2g) because both of the Zan Qi udon – surigoma (2g) and Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) are from Zan Qi udon. The Zan Qi udon – surigoma (2g) has less calories than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because Zan Qi udon – surigoma (2g) has 12 calories, and it is 408 less calories than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has similar iron to Zan Qi udon – surigoma (2g), and similar calcium to Zan Qi udon – surigoma (2g). The Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has more protein than Zan Qi udon – surigoma (2g). To learn more about Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), read related food calories, and a nutrition guide.
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Zan Qi udon – kareraisu (Da ) is a similar nourishment to Zan Qi udon – surigoma (2g) because both of the Zan Qi udon – surigoma (2g) and Zan Qi udon – kareraisu (Da ) are from Zan Qi udon. The Zan Qi udon – surigoma (2g) has less calories than Zan Qi udon – kareraisu (Da ) because Zan Qi udon – surigoma (2g) has 12 calories, and it is 745 less calories than Zan Qi udon – kareraisu (Da ). The Zan Qi udon – kareraisu (Da ) has similar iron to Zan Qi udon – surigoma (2g), and similar calcium to Zan Qi udon – surigoma (2g). The Zan Qi udon – kareraisu (Da ) has more protein than Zan Qi udon – surigoma (2g). To learn more about Zan Qi udon – kareraisu (Da ), read related food calories, and a nutrition guide.