Zan Si You Yu Juan is a Generic type of food with 100 g serving size that provides 105 calories. Zan Si You Yu Juan has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Zan Si You Yu Juan . Zan Si You Yu Juan nutrient values are 3 g carbohydrate, 7 g protein, and 7 g fat. Zan Si You Yu Juan has the vitamins A, and C within it. Zan Si You Yu Juan has 1 % vitamin A and 2 % vitamin C. Zan Si You Yu Juan has 481 mg sodium, 154 mg potassium, 113 mg cholesterol, and — g trans fat. Zan Si You Yu Juan has 0 g dietary fiber, and — g sugar. 1 serving of Zan Si You Yu Juan provides 3 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Zan Si You Yu Juan provides 105g of 2,000 cal by leaving 1,895 cal.
Zan Si You Yu Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Si You Yu Juan provides 7g fat for total of 67g. After 1 serving of Zan Si You Yu Juan , 60g is needed for heart health. Zan Si You Yu Juan provides 481g for 2,300g by leaving 1,819g for daily sodium intake. Zan Si You Yu Juan causes 113g for the threshold of 300g by leaving 187g cholesterol threshold amount daily.
Having a low-carb diet with Zan Si You Yu Juan is one of the possibilities. 3g is provided by Zan Si You Yu Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Si You Yu Juan leaves 247g carbohydrates for low-carb dieting. 1 serving of Zan Si You Yu Juan provides –g sugar for daily 75g sugar intake. 1 serving of Zan Si You Yu Juan leaves 75g sugar for daily intake threshold of sugar. Zan Si You Yu Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Si You Yu Juan 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Si You Yu Juan . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Si You Yu Juan .
There are similar foods to the Zan Si You Yu Juan in terms of nutrition, daily intake amount, and calorie amount. These are 鱿鱼丝, 鱿鱼丝生, 鱿鱼, 鱿鱼丝, and 鱿鱼丝.
The nutrients table of the Zan Si You Yu Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zan Si You Yu Juan |
Nutrient values for Zan Si You Yu Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
481 mg |
|
Potassium |
154 mg |
|
Cholesterol |
113 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Zan Si You Yu Juan ?
The alternative foods for Zan Si You Yu Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Si You Yu Juan are listed below.
-
Xi Lan Hua Pei Gen Mu Er Tang is an alternative to Zan Si You Yu Juan because it has 105 calories, similar to Zan Si You Yu Juan . The Xi Lan Hua Pei Gen Mu Er Tang has more iron than Zan Si You Yu Juan , and similar calcium to Zan Si You Yu Juan . The Xi Lan Hua Pei Gen Mu Er Tang has more protein than Zan Si You Yu Juan . To learn more about Xi Lan Hua Pei Gen Mu Er Tang , read related food calories, and a nutrition guide.
-
Mash Direct – Potato Cakes (X2) is an alternative to Zan Si You Yu Juan because it has 105 calories, similar to Zan Si You Yu Juan . The Mash Direct – Potato Cakes (X2) has less iron than Zan Si You Yu Juan , and less calcium than Zan Si You Yu Juan . The Mash Direct – Potato Cakes (X2) has less protein than Zan Si You Yu Juan . To learn more about Mash Direct – Potato Cakes (X2), read related food calories, and a nutrition guide.
-
Niu Rou (Qian Tui ) is an alternative to Zan Si You Yu Juan because it has 105 calories, similar to Zan Si You Yu Juan . The Niu Rou (Qian Tui ) has more iron than Zan Si You Yu Juan , and less calcium than Zan Si You Yu Juan . The Niu Rou (Qian Tui ) has more protein than Zan Si You Yu Juan . To learn more about Niu Rou (Qian Tui ), read related food calories, and a nutrition guide.
-
Wei Bo Lu Yin Yu is an alternative to Zan Si You Yu Juan because it has 105 calories, similar to Zan Si You Yu Juan . The Wei Bo Lu Yin Yu has more iron than Zan Si You Yu Juan , and more calcium than Zan Si You Yu Juan . The Wei Bo Lu Yin Yu has more protein than Zan Si You Yu Juan . To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
-
Hong Niang Yu is an alternative to Zan Si You Yu Juan because it has 105 calories, similar to Zan Si You Yu Juan . The Hong Niang Yu has more iron than Zan Si You Yu Juan , and more calcium than Zan Si You Yu Juan . The Hong Niang Yu has more protein than Zan Si You Yu Juan . To learn more about Hong Niang Yu , read related food calories, and a nutrition guide.