Zapekanka Tvorozhnaia is a Generic type of food with 100 ,0 serving size that provides 168 calories. Zapekanka Tvorozhnaia has 35% carbohydrate, and 23% fat, 43% protein in 100 gram of Zapekanka Tvorozhnaia. Zapekanka Tvorozhnaia nutrient values are 14 g carbohydrate, 17 g protein, and 4 g fat. Zapekanka Tvorozhnaia has the vitamins A, and C within it. Zapekanka Tvorozhnaia has 0 % vitamin A and 0 % vitamin C. Zapekanka Tvorozhnaia has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zapekanka Tvorozhnaia has 0 g dietary fiber, and 0 g sugar. 1 serving of Zapekanka Tvorozhnaia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zapekanka Tvorozhnaia provides 168g of 2,000 cal by leaving 1,832 cal.
Zapekanka Tvorozhnaia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zapekanka Tvorozhnaia provides 4g fat for total of 67g. After 1 serving of Zapekanka Tvorozhnaia, 63g is needed for heart health. Zapekanka Tvorozhnaia provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zapekanka Tvorozhnaia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zapekanka Tvorozhnaia is one of the possibilities. 14g is provided by Zapekanka Tvorozhnaia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zapekanka Tvorozhnaia leaves 236g carbohydrates for low-carb dieting. 1 serving of Zapekanka Tvorozhnaia provides –g sugar for daily 75g sugar intake. 1 serving of Zapekanka Tvorozhnaia leaves 75g sugar for daily intake threshold of sugar. Zapekanka Tvorozhnaia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zapekanka Tvorozhnaia 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zapekanka Tvorozhnaia. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zapekanka Tvorozhnaia.
There are similar foods to the Zapekanka Tvorozhnaia in terms of nutrition, daily intake amount, and calorie amount. These are Запеканка творожная, Творожная запеканка, Творожная запеканка, творожная запеканка, and запеканка творожная.
The nutrients table of the Zapekanka Tvorozhnaia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zapekanka Tvorozhnaia |
Nutrient values for Zapekanka Tvorozhnaia |
|---|---|
|
Serving size |
100 ,0 |
|
Calories |
168 |
|
Carbs percentage |
35% |
|
Fat percentage |
23% |
|
Protein percentage |
43% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Zapekanka Tvorozhnaia?
The similar foods to Zapekanka Tvorozhnaia involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zapekanka Tvorozhnaia are listed below.
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Zhong zaraTang is a similar nourishment to Zapekanka Tvorozhnaia because both of the Zapekanka Tvorozhnaia and Zhong zaraTang are from Generic. The Zapekanka Tvorozhnaia has less calories than Zhong zaraTang because Zapekanka Tvorozhnaia has 168 calories, and it is 219 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Zapekanka Tvorozhnaia, and similar calcium to Zapekanka Tvorozhnaia. The Zhong zaraTang has less protein than Zapekanka Tvorozhnaia. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Zapekanka Tvorozhnaia because both of the Zapekanka Tvorozhnaia and kinsai(Sheng ) are from Generic. The Zapekanka Tvorozhnaia has more calories than kinsai(Sheng ) because Zapekanka Tvorozhnaia has 168 calories, and it is 149 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Zapekanka Tvorozhnaia, and more calcium than Zapekanka Tvorozhnaia. The kinsai(Sheng ) has less protein than Zapekanka Tvorozhnaia. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Zapekanka Tvorozhnaia because both of the Zapekanka Tvorozhnaia and mizukakenaZi are from Generic. The Zapekanka Tvorozhnaia has more calories than mizukakenaZi because Zapekanka Tvorozhnaia has 168 calories, and it is 136 more calories than mizukakenaZi . The mizukakenaZi has more iron than Zapekanka Tvorozhnaia, and more calcium than Zapekanka Tvorozhnaia. The mizukakenaZi has less protein than Zapekanka Tvorozhnaia. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Zapekanka Tvorozhnaia because both of the Zapekanka Tvorozhnaia and kokonatsutsuuota are from Generic. The Zapekanka Tvorozhnaia has more calories than kokonatsutsuuota because Zapekanka Tvorozhnaia has 168 calories, and it is 148 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Zapekanka Tvorozhnaia, and more calcium than Zapekanka Tvorozhnaia. The kokonatsutsuuota has less protein than Zapekanka Tvorozhnaia. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Zapekanka Tvorozhnaia because both of the Zapekanka Tvorozhnaia and kiyabia are from Generic. The Zapekanka Tvorozhnaia has less calories than kiyabia because Zapekanka Tvorozhnaia has 168 calories, and it is 95 less calories than kiyabia. The kiyabia has more iron than Zapekanka Tvorozhnaia, and similar calcium to Zapekanka Tvorozhnaia. The kiyabia has more protein than Zapekanka Tvorozhnaia. To learn more about kiyabia, read related food calories, and a nutrition guide.