zedrics – Turkey Ragu is a zedrics type of food with serving size that provides 340 calories. zedrics – Turkey Ragu has 9% carbohydrate, and 53% fat, 38% protein in 100 gram of zedrics – Turkey Ragu. zedrics – Turkey Ragu nutrient values are 8 g carbohydrate, 32 g protein, and 20 g fat. zedrics – Turkey Ragu has the vitamins A, and C within it. zedrics – Turkey Ragu has 35 % vitamin A and 20 % vitamin C. zedrics – Turkey Ragu has 470 mg sodium, 0 mg potassium, 140 mg cholesterol, and 0 g trans fat. zedrics – Turkey Ragu has 2 g dietary fiber, and 3 g sugar. 1 serving of zedrics – Turkey Ragu provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. zedrics – Turkey Ragu provides 340g of 2,000 cal by leaving 1,660 cal.
zedrics – Turkey Ragu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zedrics – Turkey Ragu provides 20g fat for total of 67g. After 1 serving of zedrics – Turkey Ragu, 47g is needed for heart health. zedrics – Turkey Ragu provides 470g for 2,300g by leaving 1,830g for daily sodium intake. zedrics – Turkey Ragu causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with zedrics – Turkey Ragu is one of the possibilities. 8g is provided by zedrics – Turkey Ragu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zedrics – Turkey Ragu leaves 242g carbohydrates for low-carb dieting. 1 serving of zedrics – Turkey Ragu provides 3g sugar for daily 75g sugar intake. 1 serving of zedrics – Turkey Ragu leaves 72g sugar for daily intake threshold of sugar. zedrics – Turkey Ragu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of zedrics – Turkey Ragu 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zedrics – Turkey Ragu. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of zedrics – Turkey Ragu.
There are similar foods to the zedrics – Turkey Ragu in terms of nutrition, daily intake amount, and calorie amount. These are turkey ragu, Turkey Burger, Zedrics- Spinach Caesar Salad, Turkey Chorizo Migas, and Turkey Piccadillo Tacos.
The nutrients table of the zedrics – Turkey Ragu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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zedrics – Turkey Ragu |
Nutrient values for zedrics – Turkey Ragu |
|---|---|
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Serving size |
|
|
Calories |
340 |
|
Carbs percentage |
9% |
|
Fat percentage |
53% |
|
Protein percentage |
38% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for zedrics – Turkey Ragu?
The alternative foods for zedrics – Turkey Ragu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zedrics – Turkey Ragu are listed below.
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Mcdonald’s – Mckroket is an alternative to zedrics – Turkey Ragu because it has 340 calories, similar to zedrics – Turkey Ragu. The Mcdonald’s – Mckroket has less iron than zedrics – Turkey Ragu, and less calcium than zedrics – Turkey Ragu. The Mcdonald’s – Mckroket has less protein than zedrics – Turkey Ragu. To learn more about Mcdonald’s – Mckroket, read related food calories, and a nutrition guide.
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Amy’s – Chili & Cornbread is an alternative to zedrics – Turkey Ragu because it has 340 calories, similar to zedrics – Turkey Ragu. The Amy’s – Chili & Cornbread has less iron than zedrics – Turkey Ragu, and similar calcium to zedrics – Turkey Ragu. The Amy’s – Chili & Cornbread has less protein than zedrics – Turkey Ragu. To learn more about Amy’s – Chili & Cornbread, read related food calories, and a nutrition guide.
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Weight Watchers – Sausages & Mash is an alternative to zedrics – Turkey Ragu because it has 340 calories, similar to zedrics – Turkey Ragu. The Weight Watchers – Sausages & Mash has less iron than zedrics – Turkey Ragu, and less calcium than zedrics – Turkey Ragu. The Weight Watchers – Sausages & Mash has less protein than zedrics – Turkey Ragu. To learn more about Weight Watchers – Sausages & Mash, read related food calories, and a nutrition guide.
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M&S – Smes’ Burogo I Dikogo Risa is an alternative to zedrics – Turkey Ragu because it has 340 calories, similar to zedrics – Turkey Ragu. The M&S – Smes’ Burogo I Dikogo Risa has less iron than zedrics – Turkey Ragu, and less calcium than zedrics – Turkey Ragu. The M&S – Smes’ Burogo I Dikogo Risa has less protein than zedrics – Turkey Ragu. To learn more about M&S – Smes’ Burogo I Dikogo Risa, read related food calories, and a nutrition guide.
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Starbucks – Iced White Mocha is an alternative to zedrics – Turkey Ragu because it has 340 calories, similar to zedrics – Turkey Ragu. The Starbucks – Iced White Mocha has less iron than zedrics – Turkey Ragu, and more calcium than zedrics – Turkey Ragu. The Starbucks – Iced White Mocha has less protein than zedrics – Turkey Ragu. To learn more about Starbucks – Iced White Mocha, read related food calories, and a nutrition guide.