Zha You Pao is a Generic type of food with 100 g serving size that provides 695 calories. Zha You Pao has 15% carbohydrate, and 82% fat, 3% protein in 100 gram of Zha You Pao . Zha You Pao nutrient values are 26 g carbohydrate, 5 g protein, and 63 g fat. Zha You Pao has the vitamins A, and C within it. Zha You Pao has — % vitamin A and — % vitamin C. Zha You Pao has 2 mg sodium, 71 mg potassium, — mg cholesterol, and — g trans fat. Zha You Pao has 1 g dietary fiber, and — g sugar. 1 serving of Zha You Pao provides 2 % iron, 24 g polyunsaturated and 27 g unsaturated fat along with 8 g saturated fat. Zha You Pao provides 695g of 2,000 cal by leaving 1,305 cal.
Zha You Pao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha You Pao provides 63g fat for total of 67g. After 1 serving of Zha You Pao , 4g is needed for heart health. Zha You Pao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Zha You Pao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha You Pao is one of the possibilities. 26g is provided by Zha You Pao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha You Pao leaves 224g carbohydrates for low-carb dieting. 1 serving of Zha You Pao provides –g sugar for daily 75g sugar intake. 1 serving of Zha You Pao leaves 75g sugar for daily intake threshold of sugar. Zha You Pao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zha You Pao 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zha You Pao . Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Zha You Pao .
There are similar foods to the Zha You Pao in terms of nutrition, daily intake amount, and calorie amount. These are 油豆泡, 炸豆腐泡, 马铃薯片(油炸)[油炸土豆片], 油炸响铃, and 小脆非油炸薯片.
The nutrients table of the Zha You Pao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha You Pao |
Nutrient values for Zha You Pao |
|---|---|
|
Serving size |
100 g |
|
Calories |
695 |
|
Carbs percentage |
15% |
|
Fat percentage |
82% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
63 g |
|
Saturated |
8 g |
|
Polyunsaturated |
24 g |
|
Monounsaturated |
27 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
71 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Zha You Pao ?
The similar foods to Zha You Pao involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zha You Pao are listed below.
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Zhong zaraTang is a similar nourishment to Zha You Pao because both of the Zha You Pao and Zhong zaraTang are from Generic. The Zha You Pao has more calories than Zhong zaraTang because Zha You Pao has 695 calories, and it is 308 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Zha You Pao , and less calcium than Zha You Pao . The Zhong zaraTang has less protein than Zha You Pao . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Zha You Pao because both of the Zha You Pao and kinsai(Sheng ) are from Generic. The Zha You Pao has more calories than kinsai(Sheng ) because Zha You Pao has 695 calories, and it is 676 more calories than kinsai(Sheng ). The kinsai(Sheng ) has similar iron to Zha You Pao , and more calcium than Zha You Pao . The kinsai(Sheng ) has less protein than Zha You Pao . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Zha You Pao because both of the Zha You Pao and mizukakenaZi are from Generic. The Zha You Pao has more calories than mizukakenaZi because Zha You Pao has 695 calories, and it is 663 more calories than mizukakenaZi . The mizukakenaZi has more iron than Zha You Pao , and more calcium than Zha You Pao . The mizukakenaZi has less protein than Zha You Pao . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Zha You Pao because both of the Zha You Pao and kokonatsutsuuota are from Generic. The Zha You Pao has more calories than kokonatsutsuuota because Zha You Pao has 695 calories, and it is 675 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Zha You Pao , and similar calcium to Zha You Pao . The kokonatsutsuuota has less protein than Zha You Pao . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Zha You Pao because both of the Zha You Pao and kiyabia are from Generic. The Zha You Pao has more calories than kiyabia because Zha You Pao has 695 calories, and it is 432 more calories than kiyabia. The kiyabia has more iron than Zha You Pao , and less calcium than Zha You Pao . The kiyabia has more protein than Zha You Pao . To learn more about kiyabia, read related food calories, and a nutrition guide.