Zheng Hu Luo Bu Ying is a Generic type of food with 100 g serving size that provides 91 calories. Zheng Hu Luo Bu Ying has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Zheng Hu Luo Bu Ying . Zheng Hu Luo Bu Ying nutrient values are 20 g carbohydrate, 4 g protein, and 0 g fat. Zheng Hu Luo Bu Ying has the vitamins A, and C within it. Zheng Hu Luo Bu Ying has 2 % vitamin A and 54 % vitamin C. Zheng Hu Luo Bu Ying has 68 mg sodium, 437 mg potassium, — mg cholesterol, and — g trans fat. Zheng Hu Luo Bu Ying has 3 g dietary fiber, and — g sugar. 1 serving of Zheng Hu Luo Bu Ying provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zheng Hu Luo Bu Ying provides 91g of 2,000 cal by leaving 1,909 cal.
Zheng Hu Luo Bu Ying and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng Hu Luo Bu Ying provides –g fat for total of 67g. After 1 serving of Zheng Hu Luo Bu Ying , 67g is needed for heart health. Zheng Hu Luo Bu Ying provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Zheng Hu Luo Bu Ying causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zheng Hu Luo Bu Ying is one of the possibilities. 20g is provided by Zheng Hu Luo Bu Ying for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng Hu Luo Bu Ying leaves 230g carbohydrates for low-carb dieting. 1 serving of Zheng Hu Luo Bu Ying provides –g sugar for daily 75g sugar intake. 1 serving of Zheng Hu Luo Bu Ying leaves 75g sugar for daily intake threshold of sugar. Zheng Hu Luo Bu Ying provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zheng Hu Luo Bu Ying 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng Hu Luo Bu Ying . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Zheng Hu Luo Bu Ying .
There are similar foods to the Zheng Hu Luo Bu Ying in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜缨(红), 萝卜缨(小萝卜), 萝卜缨, 樱桃萝卜缨, and 拌萝卜缨.
The nutrients table of the Zheng Hu Luo Bu Ying with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zheng Hu Luo Bu Ying |
Nutrient values for Zheng Hu Luo Bu Ying |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
68 mg |
|
Potassium |
437 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
54 % |
|
Calcium |
28 % |
|
Iron |
37 % |
What are the alternative foods for Zheng Hu Luo Bu Ying ?
The alternative foods for Zheng Hu Luo Bu Ying involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng Hu Luo Bu Ying are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to Zheng Hu Luo Bu Ying because it has 91 calories, similar to Zheng Hu Luo Bu Ying . The Xi Yang kabochiya(Sheng ) has less iron than Zheng Hu Luo Bu Ying , and less calcium than Zheng Hu Luo Bu Ying . The Xi Yang kabochiya(Sheng ) has less protein than Zheng Hu Luo Bu Ying . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to Zheng Hu Luo Bu Ying because it has 91 calories, similar to Zheng Hu Luo Bu Ying . The Qing Jiao Niu Liu has less iron than Zheng Hu Luo Bu Ying , and less calcium than Zheng Hu Luo Bu Ying . The Qing Jiao Niu Liu has more protein than Zheng Hu Luo Bu Ying . To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to Zheng Hu Luo Bu Ying because it has 91 calories, similar to Zheng Hu Luo Bu Ying . The Dou Fu Pang Xie Bao has less iron than Zheng Hu Luo Bu Ying , and less calcium than Zheng Hu Luo Bu Ying . The Dou Fu Pang Xie Bao has more protein than Zheng Hu Luo Bu Ying . To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to Zheng Hu Luo Bu Ying because it has 91 calories, similar to Zheng Hu Luo Bu Ying . The nigisu has less iron than Zheng Hu Luo Bu Ying , and less calcium than Zheng Hu Luo Bu Ying . The nigisu has more protein than Zheng Hu Luo Bu Ying . To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to Zheng Hu Luo Bu Ying because it has 91 calories, similar to Zheng Hu Luo Bu Ying . The Fan Qie Ming Xia has less iron than Zheng Hu Luo Bu Ying , and less calcium than Zheng Hu Luo Bu Ying . The Fan Qie Ming Xia has more protein than Zheng Hu Luo Bu Ying . To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.