Zhong Hua Feng kutsuki is a Generic type of food with 100 g serving size that provides 534 calories. Zhong Hua Feng kutsuki has 46% carbohydrate, and 50% fat, 4% protein in 100 gram of Zhong Hua Feng kutsuki. Zhong Hua Feng kutsuki nutrient values are 61 g carbohydrate, 5 g protein, and 29 g fat. Zhong Hua Feng kutsuki has the vitamins A, and C within it. Zhong Hua Feng kutsuki has 0 % vitamin A and 0 % vitamin C. Zhong Hua Feng kutsuki has 98 mg sodium, 84 mg potassium, 81 mg cholesterol, and — g trans fat. Zhong Hua Feng kutsuki has 1 g dietary fiber, and — g sugar. 1 serving of Zhong Hua Feng kutsuki provides 2 % iron, 3 g polyunsaturated and 12 g unsaturated fat along with 11 g saturated fat. Zhong Hua Feng kutsuki provides 534g of 2,000 cal by leaving 1,466 cal.
Zhong Hua Feng kutsuki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Hua Feng kutsuki provides 29g fat for total of 67g. After 1 serving of Zhong Hua Feng kutsuki, 38g is needed for heart health. Zhong Hua Feng kutsuki provides 98g for 2,300g by leaving 2,202g for daily sodium intake. Zhong Hua Feng kutsuki causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Hua Feng kutsuki is one of the possibilities. 61g is provided by Zhong Hua Feng kutsuki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Hua Feng kutsuki leaves 189g carbohydrates for low-carb dieting. 1 serving of Zhong Hua Feng kutsuki provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Hua Feng kutsuki leaves 75g sugar for daily intake threshold of sugar. Zhong Hua Feng kutsuki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhong Hua Feng kutsuki 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Hua Feng kutsuki. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Zhong Hua Feng kutsuki.
There are similar foods to the Zhong Hua Feng kutsuki in terms of nutrition, daily intake amount, and calorie amount. These are 中華豆花水果風味, 中華シーフードミックス, ビック, and 中華豆花（花生風味）.
The nutrients table of the Zhong Hua Feng kutsuki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Hua Feng kutsuki |
Nutrient values for Zhong Hua Feng kutsuki |
|---|---|
|
Serving size |
100 g |
|
Calories |
534 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
4% |
|
Carbs |
61 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
11 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
98 mg |
|
Potassium |
84 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Zhong Hua Feng kutsuki?
The similar foods to Zhong Hua Feng kutsuki involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zhong Hua Feng kutsuki are listed below.
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Zhong zaraTang is a similar nourishment to Zhong Hua Feng kutsuki because both of the Zhong Hua Feng kutsuki and Zhong zaraTang are from Generic. The Zhong Hua Feng kutsuki has more calories than Zhong zaraTang because Zhong Hua Feng kutsuki has 534 calories, and it is 147 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Zhong Hua Feng kutsuki, and less calcium than Zhong Hua Feng kutsuki. The Zhong zaraTang has less protein than Zhong Hua Feng kutsuki. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Zhong Hua Feng kutsuki because both of the Zhong Hua Feng kutsuki and kinsai(Sheng ) are from Generic. The Zhong Hua Feng kutsuki has more calories than kinsai(Sheng ) because Zhong Hua Feng kutsuki has 534 calories, and it is 515 more calories than kinsai(Sheng ). The kinsai(Sheng ) has similar iron to Zhong Hua Feng kutsuki, and more calcium than Zhong Hua Feng kutsuki. The kinsai(Sheng ) has less protein than Zhong Hua Feng kutsuki. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Zhong Hua Feng kutsuki because both of the Zhong Hua Feng kutsuki and mizukakenaZi are from Generic. The Zhong Hua Feng kutsuki has more calories than mizukakenaZi because Zhong Hua Feng kutsuki has 534 calories, and it is 502 more calories than mizukakenaZi . The mizukakenaZi has more iron than Zhong Hua Feng kutsuki, and more calcium than Zhong Hua Feng kutsuki. The mizukakenaZi has less protein than Zhong Hua Feng kutsuki. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Zhong Hua Feng kutsuki because both of the Zhong Hua Feng kutsuki and kokonatsutsuuota are from Generic. The Zhong Hua Feng kutsuki has more calories than kokonatsutsuuota because Zhong Hua Feng kutsuki has 534 calories, and it is 514 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Zhong Hua Feng kutsuki, and less calcium than Zhong Hua Feng kutsuki. The kokonatsutsuuota has less protein than Zhong Hua Feng kutsuki. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Zhong Hua Feng kutsuki because both of the Zhong Hua Feng kutsuki and kiyabia are from Generic. The Zhong Hua Feng kutsuki has more calories than kiyabia because Zhong Hua Feng kutsuki has 534 calories, and it is 271 more calories than kiyabia. The kiyabia has more iron than Zhong Hua Feng kutsuki, and less calcium than Zhong Hua Feng kutsuki. The kiyabia has more protein than Zhong Hua Feng kutsuki. To learn more about kiyabia, read related food calories, and a nutrition guide.