Zhu You (Ban You ) is a Generic type of food with 100 g serving size that provides 827 calories. Zhu You (Ban You ) has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Zhu You (Ban You ). Zhu You (Ban You ) nutrient values are 7 g carbohydrate, — g protein, and 88 g fat. Zhu You (Ban You ) has the vitamins A, and C within it. Zhu You (Ban You ) has 1 % vitamin A and — % vitamin C. Zhu You (Ban You ) has 138 mg sodium, 14 mg potassium, 110 mg cholesterol, and — g trans fat. Zhu You (Ban You ) has — g dietary fiber, and — g sugar. 1 serving of Zhu You (Ban You ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu You (Ban You ) provides 827g of 2,000 cal by leaving 1,173 cal.
Zhu You (Ban You ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu You (Ban You ) provides 88g fat for total of 67g. After 1 serving of Zhu You (Ban You ), -21g is needed for heart health. Zhu You (Ban You ) provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Zhu You (Ban You ) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Zhu You (Ban You ) is one of the possibilities. 7g is provided by Zhu You (Ban You ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu You (Ban You ) leaves 243g carbohydrates for low-carb dieting. 1 serving of Zhu You (Ban You ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu You (Ban You ) leaves 75g sugar for daily intake threshold of sugar. Zhu You (Ban You ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu You (Ban You ) 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu You (Ban You ). Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Zhu You (Ban You ).
There are similar foods to the Zhu You (Ban You ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪板油, 猪油(炼), 猪油, 猪油, and 猪油糕.
The nutrients table of the Zhu You (Ban You ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu You (Ban You ) |
Nutrient values for Zhu You (Ban You ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
827 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
88 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
138 mg |
|
Potassium |
14 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
11 % |
What are the similar foods to Zhu You (Ban You )?
The similar foods to Zhu You (Ban You ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zhu You (Ban You ) are listed below.
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Zhong zaraTang is a similar nourishment to Zhu You (Ban You ) because both of the Zhu You (Ban You ) and Zhong zaraTang are from Generic. The Zhu You (Ban You ) has more calories than Zhong zaraTang because Zhu You (Ban You ) has 827 calories, and it is 440 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Zhu You (Ban You ), and similar calcium to Zhu You (Ban You ). The Zhong zaraTang has similar protein to Zhu You (Ban You ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Zhu You (Ban You ) because both of the Zhu You (Ban You ) and kinsai(Sheng ) are from Generic. The Zhu You (Ban You ) has more calories than kinsai(Sheng ) because Zhu You (Ban You ) has 827 calories, and it is 808 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Zhu You (Ban You ), and more calcium than Zhu You (Ban You ). The kinsai(Sheng ) has more protein than Zhu You (Ban You ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Zhu You (Ban You ) because both of the Zhu You (Ban You ) and mizukakenaZi are from Generic. The Zhu You (Ban You ) has more calories than mizukakenaZi because Zhu You (Ban You ) has 827 calories, and it is 795 more calories than mizukakenaZi . The mizukakenaZi has less iron than Zhu You (Ban You ), and more calcium than Zhu You (Ban You ). The mizukakenaZi has more protein than Zhu You (Ban You ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Zhu You (Ban You ) because both of the Zhu You (Ban You ) and kokonatsutsuuota are from Generic. The Zhu You (Ban You ) has more calories than kokonatsutsuuota because Zhu You (Ban You ) has 827 calories, and it is 807 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Zhu You (Ban You ), and more calcium than Zhu You (Ban You ). The kokonatsutsuuota has similar protein to Zhu You (Ban You ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Zhu You (Ban You ) because both of the Zhu You (Ban You ) and kiyabia are from Generic. The Zhu You (Ban You ) has more calories than kiyabia because Zhu You (Ban You ) has 827 calories, and it is 564 more calories than kiyabia. The kiyabia has more iron than Zhu You (Ban You ), and similar calcium to Zhu You (Ban You ). The kiyabia has more protein than Zhu You (Ban You ). To learn more about kiyabia, read related food calories, and a nutrition guide.