Zoca – Beef Nachos is a Zoca type of food with 1 serving serving size that provides 1,096 calories. Zoca – Beef Nachos has 35% carbohydrate, and 48% fat, 18% protein in 100 gram of Zoca – Beef Nachos. Zoca – Beef Nachos nutrient values are 93 g carbohydrate, 48 g protein, and 57 g fat. Zoca – Beef Nachos has the vitamins A, and C within it. Zoca – Beef Nachos has 19 % vitamin A and 40 % vitamin C. Zoca – Beef Nachos has 3043 mg sodium, 866 mg potassium, 169 mg cholesterol, and 0 g trans fat. Zoca – Beef Nachos has 14 g dietary fiber, and 15 g sugar. 1 serving of Zoca – Beef Nachos provides 32 % iron, 7 g polyunsaturated and 10 g unsaturated fat along with 28 g saturated fat. Zoca – Beef Nachos provides 1,096g of 2,000 cal by leaving 904 cal.
Zoca – Beef Nachos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Beef Nachos provides 57g fat for total of 67g. After 1 serving of Zoca – Beef Nachos, 10g is needed for heart health. Zoca – Beef Nachos provides 3,043g for 2,300g by leaving -743g for daily sodium intake. Zoca – Beef Nachos causes 169g for the threshold of 300g by leaving 131g cholesterol threshold amount daily.
Having a low-carb diet with Zoca – Beef Nachos is one of the possibilities. 93g is provided by Zoca – Beef Nachos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Beef Nachos leaves 157g carbohydrates for low-carb dieting. 1 serving of Zoca – Beef Nachos provides 15g sugar for daily 75g sugar intake. 1 serving of Zoca – Beef Nachos leaves 60g sugar for daily intake threshold of sugar. Zoca – Beef Nachos provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Zoca – Beef Nachos 2.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Beef Nachos. Thus, 1.8 hours of running and 6.7 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Beef Nachos.
There are similar foods to the Zoca – Beef Nachos in terms of nutrition, daily intake amount, and calorie amount. These are Pork Nachos, Chicken Nachos, Beef Nachos, Vegetarian Nachos, and Two-Bean Nachos.
The nutrients table of the Zoca – Beef Nachos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoca – Beef Nachos |
Nutrient values for Zoca – Beef Nachos |
|---|---|
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Serving size |
1 serving |
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Calories |
1,096 |
|
Carbs percentage |
35% |
|
Fat percentage |
48% |
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Protein percentage |
18% |
|
Carbs |
93 g |
|
Dietary fiber |
14 g |
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Sugar |
15 g |
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Fat |
57 g |
|
Saturated |
28 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
10 g |
|
Trans |
0 g |
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Protein |
48 g |
|
Sodium |
3043 mg |
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Potassium |
866 mg |
|
Cholesterol |
169 mg |
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Vitamin a |
19 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
32 % |
What are the similar foods to Zoca – Beef Nachos?
The similar foods to Zoca – Beef Nachos involve alike nutritional values from the same Zoca type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoca – Beef Nachos are listed below.
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Zoca – Soft Pork Taco is a similar nourishment to Zoca – Beef Nachos because both of the Zoca – Beef Nachos and Zoca – Soft Pork Taco are from Zoca. The Zoca – Beef Nachos has less calories than Zoca – Soft Pork Taco because Zoca – Beef Nachos has 1,096 calories, and it is 504 less calories than Zoca – Soft Pork Taco. The Zoca – Soft Pork Taco has less iron than Zoca – Beef Nachos, and more calcium than Zoca – Beef Nachos. The Zoca – Soft Pork Taco has less protein than Zoca – Beef Nachos. To learn more about Zoca – Soft Pork Taco, read related food calories, and a nutrition guide.
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Zoca – Soft Chicken Tacos (3 each) is a similar nourishment to Zoca – Beef Nachos because both of the Zoca – Beef Nachos and Zoca – Soft Chicken Tacos (3 each) are from Zoca. The Zoca – Beef Nachos has less calories than Zoca – Soft Chicken Tacos (3 each) because Zoca – Beef Nachos has 1,096 calories, and it is 723 less calories than Zoca – Soft Chicken Tacos (3 each). The Zoca – Soft Chicken Tacos (3 each) has less iron than Zoca – Beef Nachos, and more calcium than Zoca – Beef Nachos. The Zoca – Soft Chicken Tacos (3 each) has less protein than Zoca – Beef Nachos. To learn more about Zoca – Soft Chicken Tacos (3 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Quesadilla is a similar nourishment to Zoca – Beef Nachos because both of the Zoca – Beef Nachos and Zoca – Spicy Two-Bean Quesadilla are from Zoca. The Zoca – Beef Nachos has less calories than Zoca – Spicy Two-Bean Quesadilla because Zoca – Beef Nachos has 1,096 calories, and it is 698 less calories than Zoca – Spicy Two-Bean Quesadilla. The Zoca – Spicy Two-Bean Quesadilla has less iron than Zoca – Beef Nachos, and more calcium than Zoca – Beef Nachos. The Zoca – Spicy Two-Bean Quesadilla has less protein than Zoca – Beef Nachos. To learn more about Zoca – Spicy Two-Bean Quesadilla, read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Tacos (2 each) is a similar nourishment to Zoca – Beef Nachos because both of the Zoca – Beef Nachos and Zoca – Spicy Two-Bean Tacos (2 each) are from Zoca. The Zoca – Beef Nachos has less calories than Zoca – Spicy Two-Bean Tacos (2 each) because Zoca – Beef Nachos has 1,096 calories, and it is 387 less calories than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Spicy Two-Bean Tacos (2 each) has less iron than Zoca – Beef Nachos, and more calcium than Zoca – Beef Nachos. The Zoca – Spicy Two-Bean Tacos (2 each) has less protein than Zoca – Beef Nachos. To learn more about Zoca – Spicy Two-Bean Tacos (2 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Taco Salad is a similar nourishment to Zoca – Beef Nachos because both of the Zoca – Beef Nachos and Zoca – Spicy Two-Bean Taco Salad are from Zoca. The Zoca – Beef Nachos has less calories than Zoca – Spicy Two-Bean Taco Salad because Zoca – Beef Nachos has 1,096 calories, and it is 650 less calories than Zoca – Spicy Two-Bean Taco Salad. The Zoca – Spicy Two-Bean Taco Salad has less iron than Zoca – Beef Nachos, and more calcium than Zoca – Beef Nachos. The Zoca – Spicy Two-Bean Taco Salad has less protein than Zoca – Beef Nachos. To learn more about Zoca – Spicy Two-Bean Taco Salad, read related food calories, and a nutrition guide.