Zoca – Soft Beef Tacos (3 each) is a Zoca type of food with 3 each serving size that provides 758 calories. Zoca – Soft Beef Tacos (3 each) has 27% carbohydrate, and 51% fat, 22% protein in 100 gram of Zoca – Soft Beef Tacos (3 each). Zoca – Soft Beef Tacos (3 each) nutrient values are 49 g carbohydrate, 41 g protein, and 42 g fat. Zoca – Soft Beef Tacos (3 each) has the vitamins A, and C within it. Zoca – Soft Beef Tacos (3 each) has 30 % vitamin A and 27 % vitamin C. Zoca – Soft Beef Tacos (3 each) has 1577 mg sodium, 724 mg potassium, 133 mg cholesterol, and 1 g trans fat. Zoca – Soft Beef Tacos (3 each) has 2 g dietary fiber, and 7 g sugar. 1 serving of Zoca – Soft Beef Tacos (3 each) provides 31 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 20 g saturated fat. Zoca – Soft Beef Tacos (3 each) provides 758g of 2,000 cal by leaving 1,242 cal.
Zoca – Soft Beef Tacos (3 each) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Soft Beef Tacos (3 each) provides 42g fat for total of 67g. After 1 serving of Zoca – Soft Beef Tacos (3 each), 25g is needed for heart health. Zoca – Soft Beef Tacos (3 each) provides 1,577g for 2,300g by leaving 723g for daily sodium intake. Zoca – Soft Beef Tacos (3 each) causes 133g for the threshold of 300g by leaving 167g cholesterol threshold amount daily.
Having a low-carb diet with Zoca – Soft Beef Tacos (3 each) is one of the possibilities. 49g is provided by Zoca – Soft Beef Tacos (3 each) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Soft Beef Tacos (3 each) leaves 201g carbohydrates for low-carb dieting. 1 serving of Zoca – Soft Beef Tacos (3 each) provides 7g sugar for daily 75g sugar intake. 1 serving of Zoca – Soft Beef Tacos (3 each) leaves 68g sugar for daily intake threshold of sugar. Zoca – Soft Beef Tacos (3 each) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zoca – Soft Beef Tacos (3 each) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Soft Beef Tacos (3 each). Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Soft Beef Tacos (3 each).
There are similar foods to the Zoca – Soft Beef Tacos (3 each) in terms of nutrition, daily intake amount, and calorie amount. These are Beef Tacos (3 each), Soft Beef Tacos (2 each), Soft Chicken Tacos (3 each), Beef Tacos (2 each), and Shredded Chicken Tacos (3 each).
The nutrients table of the Zoca – Soft Beef Tacos (3 each) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoca – Soft Beef Tacos (3 each) |
Nutrient values for Zoca – Soft Beef Tacos (3 each) |
|---|---|
|
Serving size |
3 each |
|
Calories |
758 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
22% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
42 g |
|
Saturated |
20 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
1 g |
|
Protein |
41 g |
|
Sodium |
1577 mg |
|
Potassium |
724 mg |
|
Cholesterol |
133 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
27 % |
|
Calcium |
56 % |
|
Iron |
31 % |
What are the similar foods to Zoca – Soft Beef Tacos (3 each)?
The similar foods to Zoca – Soft Beef Tacos (3 each) involve alike nutritional values from the same Zoca type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoca – Soft Beef Tacos (3 each) are listed below.
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Zoca – Soft Pork Taco is a similar nourishment to Zoca – Soft Beef Tacos (3 each) because both of the Zoca – Soft Beef Tacos (3 each) and Zoca – Soft Pork Taco are from Zoca. The Zoca – Soft Beef Tacos (3 each) has more calories than Zoca – Soft Pork Taco because Zoca – Soft Beef Tacos (3 each) has 758 calories, and it is 254 more calories than Zoca – Soft Pork Taco. The Zoca – Soft Pork Taco has less iron than Zoca – Soft Beef Tacos (3 each), and less calcium than Zoca – Soft Beef Tacos (3 each). The Zoca – Soft Pork Taco has less protein than Zoca – Soft Beef Tacos (3 each). To learn more about Zoca – Soft Pork Taco, read related food calories, and a nutrition guide.
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Zoca – Soft Chicken Tacos (3 each) is a similar nourishment to Zoca – Soft Beef Tacos (3 each) because both of the Zoca – Soft Beef Tacos (3 each) and Zoca – Soft Chicken Tacos (3 each) are from Zoca. The Zoca – Soft Beef Tacos (3 each) has more calories than Zoca – Soft Chicken Tacos (3 each) because Zoca – Soft Beef Tacos (3 each) has 758 calories, and it is 35 more calories than Zoca – Soft Chicken Tacos (3 each). The Zoca – Soft Chicken Tacos (3 each) has less iron than Zoca – Soft Beef Tacos (3 each), and less calcium than Zoca – Soft Beef Tacos (3 each). The Zoca – Soft Chicken Tacos (3 each) has more protein than Zoca – Soft Beef Tacos (3 each). To learn more about Zoca – Soft Chicken Tacos (3 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Quesadilla is a similar nourishment to Zoca – Soft Beef Tacos (3 each) because both of the Zoca – Soft Beef Tacos (3 each) and Zoca – Spicy Two-Bean Quesadilla are from Zoca. The Zoca – Soft Beef Tacos (3 each) has more calories than Zoca – Spicy Two-Bean Quesadilla because Zoca – Soft Beef Tacos (3 each) has 758 calories, and it is 60 more calories than Zoca – Spicy Two-Bean Quesadilla. The Zoca – Spicy Two-Bean Quesadilla has less iron than Zoca – Soft Beef Tacos (3 each), and more calcium than Zoca – Soft Beef Tacos (3 each). The Zoca – Spicy Two-Bean Quesadilla has less protein than Zoca – Soft Beef Tacos (3 each). To learn more about Zoca – Spicy Two-Bean Quesadilla, read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Tacos (2 each) is a similar nourishment to Zoca – Soft Beef Tacos (3 each) because both of the Zoca – Soft Beef Tacos (3 each) and Zoca – Spicy Two-Bean Tacos (2 each) are from Zoca. The Zoca – Soft Beef Tacos (3 each) has more calories than Zoca – Spicy Two-Bean Tacos (2 each) because Zoca – Soft Beef Tacos (3 each) has 758 calories, and it is 371 more calories than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Spicy Two-Bean Tacos (2 each) has less iron than Zoca – Soft Beef Tacos (3 each), and less calcium than Zoca – Soft Beef Tacos (3 each). The Zoca – Spicy Two-Bean Tacos (2 each) has less protein than Zoca – Soft Beef Tacos (3 each). To learn more about Zoca – Spicy Two-Bean Tacos (2 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Taco Salad is a similar nourishment to Zoca – Soft Beef Tacos (3 each) because both of the Zoca – Soft Beef Tacos (3 each) and Zoca – Spicy Two-Bean Taco Salad are from Zoca. The Zoca – Soft Beef Tacos (3 each) has more calories than Zoca – Spicy Two-Bean Taco Salad because Zoca – Soft Beef Tacos (3 each) has 758 calories, and it is 108 more calories than Zoca – Spicy Two-Bean Taco Salad. The Zoca – Spicy Two-Bean Taco Salad has less iron than Zoca – Soft Beef Tacos (3 each), and less calcium than Zoca – Soft Beef Tacos (3 each). The Zoca – Spicy Two-Bean Taco Salad has less protein than Zoca – Soft Beef Tacos (3 each). To learn more about Zoca – Spicy Two-Bean Taco Salad, read related food calories, and a nutrition guide.