Zoca – Two-Bean Nachos is a Zoca type of food with 1 serving serving size that provides 966 calories. Zoca – Two-Bean Nachos has 43% carbohydrate, and 42% fat, 14% protein in 100 gram of Zoca – Two-Bean Nachos. Zoca – Two-Bean Nachos nutrient values are 103 g carbohydrate, 34 g protein, and 45 g fat. Zoca – Two-Bean Nachos has the vitamins A, and C within it. Zoca – Two-Bean Nachos has 18 % vitamin A and 44 % vitamin C. Zoca – Two-Bean Nachos has 2792 mg sodium, 823 mg potassium, 107 mg cholesterol, and 0 g trans fat. Zoca – Two-Bean Nachos has 18 g dietary fiber, and 15 g sugar. 1 serving of Zoca – Two-Bean Nachos provides 28 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 23 g saturated fat. Zoca – Two-Bean Nachos provides 966g of 2,000 cal by leaving 1,034 cal.
Zoca – Two-Bean Nachos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Two-Bean Nachos provides 45g fat for total of 67g. After 1 serving of Zoca – Two-Bean Nachos, 22g is needed for heart health. Zoca – Two-Bean Nachos provides 2,792g for 2,300g by leaving -492g for daily sodium intake. Zoca – Two-Bean Nachos causes 107g for the threshold of 300g by leaving 193g cholesterol threshold amount daily.
Having a low-carb diet with Zoca – Two-Bean Nachos is one of the possibilities. 103g is provided by Zoca – Two-Bean Nachos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Two-Bean Nachos leaves 147g carbohydrates for low-carb dieting. 1 serving of Zoca – Two-Bean Nachos provides 15g sugar for daily 75g sugar intake. 1 serving of Zoca – Two-Bean Nachos leaves 60g sugar for daily intake threshold of sugar. Zoca – Two-Bean Nachos provides 18g fiber for daily 25g fiber by leaving 7g fiber for daily fiber intake.
To burn the calories of Zoca – Two-Bean Nachos 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Two-Bean Nachos. Thus, 1.6 hours of running and 5.9 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Two-Bean Nachos.
There are similar foods to the Zoca – Two-Bean Nachos in terms of nutrition, daily intake amount, and calorie amount. These are Two-Bean Burrito, Two Bean Burrito, Bean Nachos, Two-Bean Burrito Bowl, and Pork Nachos.
The nutrients table of the Zoca – Two-Bean Nachos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoca – Two-Bean Nachos |
Nutrient values for Zoca – Two-Bean Nachos |
|---|---|
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Serving size |
1 serving |
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Calories |
966 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
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Protein percentage |
14% |
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Carbs |
103 g |
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Dietary fiber |
18 g |
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Sugar |
15 g |
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Fat |
45 g |
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Saturated |
23 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
2792 mg |
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Potassium |
823 mg |
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Cholesterol |
107 mg |
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Vitamin a |
18 % |
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Vitamin c |
44 % |
|
Calcium |
23 % |
|
Iron |
28 % |
What are the similar foods to Zoca – Two-Bean Nachos?
The similar foods to Zoca – Two-Bean Nachos involve alike nutritional values from the same Zoca type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoca – Two-Bean Nachos are listed below.
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Zoca – Soft Pork Taco is a similar nourishment to Zoca – Two-Bean Nachos because both of the Zoca – Two-Bean Nachos and Zoca – Soft Pork Taco are from Zoca. The Zoca – Two-Bean Nachos has more calories than Zoca – Soft Pork Taco because Zoca – Two-Bean Nachos has 966 calories, and it is 462 more calories than Zoca – Soft Pork Taco. The Zoca – Soft Pork Taco has less iron than Zoca – Two-Bean Nachos, and more calcium than Zoca – Two-Bean Nachos. The Zoca – Soft Pork Taco has less protein than Zoca – Two-Bean Nachos. To learn more about Zoca – Soft Pork Taco, read related food calories, and a nutrition guide.
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Zoca – Soft Chicken Tacos (3 each) is a similar nourishment to Zoca – Two-Bean Nachos because both of the Zoca – Two-Bean Nachos and Zoca – Soft Chicken Tacos (3 each) are from Zoca. The Zoca – Two-Bean Nachos has more calories than Zoca – Soft Chicken Tacos (3 each) because Zoca – Two-Bean Nachos has 966 calories, and it is 243 more calories than Zoca – Soft Chicken Tacos (3 each). The Zoca – Soft Chicken Tacos (3 each) has less iron than Zoca – Two-Bean Nachos, and more calcium than Zoca – Two-Bean Nachos. The Zoca – Soft Chicken Tacos (3 each) has more protein than Zoca – Two-Bean Nachos. To learn more about Zoca – Soft Chicken Tacos (3 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Quesadilla is a similar nourishment to Zoca – Two-Bean Nachos because both of the Zoca – Two-Bean Nachos and Zoca – Spicy Two-Bean Quesadilla are from Zoca. The Zoca – Two-Bean Nachos has more calories than Zoca – Spicy Two-Bean Quesadilla because Zoca – Two-Bean Nachos has 966 calories, and it is 268 more calories than Zoca – Spicy Two-Bean Quesadilla. The Zoca – Spicy Two-Bean Quesadilla has similar iron to Zoca – Two-Bean Nachos, and more calcium than Zoca – Two-Bean Nachos. The Zoca – Spicy Two-Bean Quesadilla has less protein than Zoca – Two-Bean Nachos. To learn more about Zoca – Spicy Two-Bean Quesadilla, read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Tacos (2 each) is a similar nourishment to Zoca – Two-Bean Nachos because both of the Zoca – Two-Bean Nachos and Zoca – Spicy Two-Bean Tacos (2 each) are from Zoca. The Zoca – Two-Bean Nachos has more calories than Zoca – Spicy Two-Bean Tacos (2 each) because Zoca – Two-Bean Nachos has 966 calories, and it is 579 more calories than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Spicy Two-Bean Tacos (2 each) has less iron than Zoca – Two-Bean Nachos, and more calcium than Zoca – Two-Bean Nachos. The Zoca – Spicy Two-Bean Tacos (2 each) has less protein than Zoca – Two-Bean Nachos. To learn more about Zoca – Spicy Two-Bean Tacos (2 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Taco Salad is a similar nourishment to Zoca – Two-Bean Nachos because both of the Zoca – Two-Bean Nachos and Zoca – Spicy Two-Bean Taco Salad are from Zoca. The Zoca – Two-Bean Nachos has more calories than Zoca – Spicy Two-Bean Taco Salad because Zoca – Two-Bean Nachos has 966 calories, and it is 316 more calories than Zoca – Spicy Two-Bean Taco Salad. The Zoca – Spicy Two-Bean Taco Salad has more iron than Zoca – Two-Bean Nachos, and more calcium than Zoca – Two-Bean Nachos. The Zoca – Spicy Two-Bean Taco Salad has less protein than Zoca – Two-Bean Nachos. To learn more about Zoca – Spicy Two-Bean Taco Salad, read related food calories, and a nutrition guide.