Zone – Almond Dark Chocolate is a Zone type of food with 1 bar serving size that provides 190 calories. Zone – Almond Dark Chocolate has 46% carbohydrate, and 28% fat, 25% protein in 100 gram of Zone – Almond Dark Chocolate. Zone – Almond Dark Chocolate nutrient values are 22 g carbohydrate, 12 g protein, and 6 g fat. Zone – Almond Dark Chocolate has the vitamins A, and C within it. Zone – Almond Dark Chocolate has 10 % vitamin A and 20 % vitamin C. Zone – Almond Dark Chocolate has 200 mg sodium, 170 mg potassium, 5 mg cholesterol, and 0 g trans fat. Zone – Almond Dark Chocolate has 2 g dietary fiber, and 13 g sugar. 1 serving of Zone – Almond Dark Chocolate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Zone – Almond Dark Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Zone – Almond Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zone – Almond Dark Chocolate provides 6g fat for total of 67g. After 1 serving of Zone – Almond Dark Chocolate, 61g is needed for heart health. Zone – Almond Dark Chocolate provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Zone – Almond Dark Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zone – Almond Dark Chocolate is one of the possibilities. 22g is provided by Zone – Almond Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zone – Almond Dark Chocolate leaves 228g carbohydrates for low-carb dieting. 1 serving of Zone – Almond Dark Chocolate provides 13g sugar for daily 75g sugar intake. 1 serving of Zone – Almond Dark Chocolate leaves 62g sugar for daily intake threshold of sugar. Zone – Almond Dark Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zone – Almond Dark Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zone – Almond Dark Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zone – Almond Dark Chocolate.
There are similar foods to the Zone – Almond Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Almond, Dark Chocolate Almond Bar, Dark Chocolate Almond, Dark Chocolate Almond, and Dark Chocolate Almond Bar.
The nutrients table of the Zone – Almond Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zone – Almond Dark Chocolate |
Nutrient values for Zone – Almond Dark Chocolate |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
46% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
200 mg |
|
Potassium |
170 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Zone – Almond Dark Chocolate?
The alternative foods for Zone – Almond Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zone – Almond Dark Chocolate are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Zone – Almond Dark Chocolate because it has 190 calories, similar to Zone – Almond Dark Chocolate. The Oatmega bar – Blueberry Pomegranate has less iron than Zone – Almond Dark Chocolate, and more calcium than Zone – Almond Dark Chocolate. The Oatmega bar – Blueberry Pomegranate has more protein than Zone – Almond Dark Chocolate. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Zone – Almond Dark Chocolate because it has 190 calories, similar to Zone – Almond Dark Chocolate. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less iron than Zone – Almond Dark Chocolate, and less calcium than Zone – Almond Dark Chocolate. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Zone – Almond Dark Chocolate. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Zone – Almond Dark Chocolate because it has 190 calories, similar to Zone – Almond Dark Chocolate. The Fit and Active – Protein Energy Bar has more iron than Zone – Almond Dark Chocolate, and similar calcium to Zone – Almond Dark Chocolate. The Fit and Active – Protein Energy Bar has more protein than Zone – Almond Dark Chocolate. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Zone – Almond Dark Chocolate because it has 190 calories, similar to Zone – Almond Dark Chocolate. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Zone – Almond Dark Chocolate, and less calcium than Zone – Almond Dark Chocolate. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Zone – Almond Dark Chocolate. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Zone – Almond Dark Chocolate because it has 190 calories, similar to Zone – Almond Dark Chocolate. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less iron than Zone – Almond Dark Chocolate, and less calcium than Zone – Almond Dark Chocolate. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Zone – Almond Dark Chocolate. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.