Zone – Chocolate Almond Raisin is a Zone type of food with 1.76 oz serving size that provides 210 calories. Zone – Chocolate Almond Raisin has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of Zone – Chocolate Almond Raisin. Zone – Chocolate Almond Raisin nutrient values are 23 g carbohydrate, 15 g protein, and 7 g fat. Zone – Chocolate Almond Raisin has the vitamins A, and C within it. Zone – Chocolate Almond Raisin has 35 % vitamin A and 50 % vitamin C. Zone – Chocolate Almond Raisin has 260 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zone – Chocolate Almond Raisin has 1 g dietary fiber, and 17 g sugar. 1 serving of Zone – Chocolate Almond Raisin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Zone – Chocolate Almond Raisin provides 210g of 2,000 cal by leaving 1,790 cal.
Zone – Chocolate Almond Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zone – Chocolate Almond Raisin provides 7g fat for total of 67g. After 1 serving of Zone – Chocolate Almond Raisin, 60g is needed for heart health. Zone – Chocolate Almond Raisin provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Zone – Chocolate Almond Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zone – Chocolate Almond Raisin is one of the possibilities. 23g is provided by Zone – Chocolate Almond Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zone – Chocolate Almond Raisin leaves 227g carbohydrates for low-carb dieting. 1 serving of Zone – Chocolate Almond Raisin provides 17g sugar for daily 75g sugar intake. 1 serving of Zone – Chocolate Almond Raisin leaves 58g sugar for daily intake threshold of sugar. Zone – Chocolate Almond Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zone – Chocolate Almond Raisin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zone – Chocolate Almond Raisin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zone – Chocolate Almond Raisin.
There are similar foods to the Zone – Chocolate Almond Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Almond Raisin, Chocolate Almond Raisin, Chocolate Almond Raisin Bar, Classic Zone Perfect Chocolate Almond Raisin, and Chocolate Almond Raisin Bar.
The nutrients table of the Zone – Chocolate Almond Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zone – Chocolate Almond Raisin |
Nutrient values for Zone – Chocolate Almond Raisin |
|---|---|
|
Serving size |
1.76 oz |
|
Calories |
210 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
260 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Zone – Chocolate Almond Raisin?
The alternative foods for Zone – Chocolate Almond Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zone – Chocolate Almond Raisin are listed below.
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Balance – Caramel Nut Blast is an alternative to Zone – Chocolate Almond Raisin because it has 210 calories, similar to Zone – Chocolate Almond Raisin. The Balance – Caramel Nut Blast has more iron than Zone – Chocolate Almond Raisin, and similar calcium to Zone – Chocolate Almond Raisin. The Balance – Caramel Nut Blast has less protein than Zone – Chocolate Almond Raisin. To learn more about Balance – Caramel Nut Blast, read related food calories, and a nutrition guide.
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Zone perfect – Zone Perfect is an alternative to Zone – Chocolate Almond Raisin because it has 210 calories, similar to Zone – Chocolate Almond Raisin. The Zone perfect – Zone Perfect has similar iron to Zone – Chocolate Almond Raisin, and more calcium than Zone – Chocolate Almond Raisin. The Zone perfect – Zone Perfect has less protein than Zone – Chocolate Almond Raisin. To learn more about Zone perfect – Zone Perfect, read related food calories, and a nutrition guide.
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Simple Truth – Peanut Butter Extreme is an alternative to Zone – Chocolate Almond Raisin because it has 210 calories, similar to Zone – Chocolate Almond Raisin. The Simple Truth – Peanut Butter Extreme has more iron than Zone – Chocolate Almond Raisin, and similar calcium to Zone – Chocolate Almond Raisin. The Simple Truth – Peanut Butter Extreme has more protein than Zone – Chocolate Almond Raisin. To learn more about Simple Truth – Peanut Butter Extreme, read related food calories, and a nutrition guide.