12wbt – Apple & Ricotta Toast is a 12wbt type of food with 2 slices serving size that provides 276 calories. 12wbt – Apple & Ricotta Toast has 66% carbohydrate, and 21% fat, 14% protein in 100 gram of 12wbt – Apple & Ricotta Toast. 12wbt – Apple & Ricotta Toast nutrient values are 43 g carbohydrate, 9 g protein, and 6 g fat. 12wbt – Apple & Ricotta Toast has the vitamins A, and C within it. 12wbt – Apple & Ricotta Toast has 0 % vitamin A and 0 % vitamin C. 12wbt – Apple & Ricotta Toast has 197 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Apple & Ricotta Toast has 3 g dietary fiber, and 20 g sugar. 1 serving of 12wbt – Apple & Ricotta Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. 12wbt – Apple & Ricotta Toast provides 276g of 2,000 cal by leaving 1,724 cal.
12wbt – Apple & Ricotta Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Apple & Ricotta Toast provides 6g fat for total of 67g. After 1 serving of 12wbt – Apple & Ricotta Toast, 61g is needed for heart health. 12wbt – Apple & Ricotta Toast provides 197g for 2,300g by leaving 2,103g for daily sodium intake. 12wbt – Apple & Ricotta Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Apple & Ricotta Toast is one of the possibilities. 43g is provided by 12wbt – Apple & Ricotta Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Apple & Ricotta Toast leaves 207g carbohydrates for low-carb dieting. 1 serving of 12wbt – Apple & Ricotta Toast provides 20g sugar for daily 75g sugar intake. 1 serving of 12wbt – Apple & Ricotta Toast leaves 55g sugar for daily intake threshold of sugar. 12wbt – Apple & Ricotta Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 12wbt – Apple & Ricotta Toast 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Apple & Ricotta Toast. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Apple & Ricotta Toast.
There are similar foods to the 12wbt – Apple & Ricotta Toast in terms of nutrition, daily intake amount, and calorie amount. These are 12wbt Apple & Ricotta Toast, Apple Ricotta Toast, Apple/ricotta Toast, Apple & Ricotta Toast, and Apple and Ricotta Toast.
The nutrients table of the 12wbt – Apple & Ricotta Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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12wbt – Apple & Ricotta Toast |
Nutrient values for 12wbt – Apple & Ricotta Toast |
|---|---|
|
Serving size |
2 slices |
|
Calories |
276 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
197 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 12wbt – Apple & Ricotta Toast?
The similar foods to 12wbt – Apple & Ricotta Toast involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Apple & Ricotta Toast are listed below.
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12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Apple & Ricotta Toast because both of the 12wbt – Apple & Ricotta Toast and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Apple & Ricotta Toast has less calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Apple & Ricotta Toast has 276 calories, and it is 45 less calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Apple & Ricotta Toast, and similar calcium to 12wbt – Apple & Ricotta Toast. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Apple & Ricotta Toast. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.
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12wbt – Breakfast Crumble with Cinnamon Yoghurt is a similar nourishment to 12wbt – Apple & Ricotta Toast because both of the 12wbt – Apple & Ricotta Toast and 12wbt – Breakfast Crumble with Cinnamon Yoghurt are from 12wbt. The 12wbt – Apple & Ricotta Toast has more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt because 12wbt – Apple & Ricotta Toast has 276 calories, and it is 20 more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12wbt – Apple & Ricotta Toast, and similar calcium to 12wbt – Apple & Ricotta Toast. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar protein to 12wbt – Apple & Ricotta Toast. To learn more about 12wbt – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.
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12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Apple & Ricotta Toast because both of the 12wbt – Apple & Ricotta Toast and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Apple & Ricotta Toast has more calories than 12wbt – Anzac Biscuit because 12wbt – Apple & Ricotta Toast has 276 calories, and it is 171 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Apple & Ricotta Toast, and similar calcium to 12wbt – Apple & Ricotta Toast. The 12wbt – Anzac Biscuit has less protein than 12wbt – Apple & Ricotta Toast. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.
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12wbt – Basil & Walnut Pesto Spaghetti is a similar nourishment to 12wbt – Apple & Ricotta Toast because both of the 12wbt – Apple & Ricotta Toast and 12wbt – Basil & Walnut Pesto Spaghetti are from 12wbt. The 12wbt – Apple & Ricotta Toast has less calories than 12wbt – Basil & Walnut Pesto Spaghetti because 12wbt – Apple & Ricotta Toast has 276 calories, and it is 23 less calories than 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Basil & Walnut Pesto Spaghetti has similar iron to 12wbt – Apple & Ricotta Toast, and similar calcium to 12wbt – Apple & Ricotta Toast. The 12wbt – Basil & Walnut Pesto Spaghetti has more protein than 12wbt – Apple & Ricotta Toast. To learn more about 12wbt – Basil & Walnut Pesto Spaghetti, read related food calories, and a nutrition guide.
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12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Apple & Ricotta Toast because both of the 12wbt – Apple & Ricotta Toast and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Apple & Ricotta Toast has less calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Apple & Ricotta Toast has 276 calories, and it is 38 less calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Apple & Ricotta Toast, and similar calcium to 12wbt – Apple & Ricotta Toast. The 12wbt – Curried Chickpea & Pumpkin Patties has more protein than 12wbt – Apple & Ricotta Toast. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.