The 12wbt – Basil & Walnut Pesto Spaghetti Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

12wbt – Basil & Walnut Pesto Spaghetti is a 12wbt type of food with 1 serve serving size that provides 299 calories. 12wbt – Basil & Walnut Pesto Spaghetti has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of 12wbt – Basil & Walnut Pesto Spaghetti. 12wbt – Basil & Walnut Pesto Spaghetti nutrient values are 44 g carbohydrate, 11 g protein, and 6 g fat. 12wbt – Basil & Walnut Pesto Spaghetti has the vitamins A, and C within it. 12wbt – Basil & Walnut Pesto Spaghetti has 0 % vitamin A and 0 % vitamin C. 12wbt – Basil & Walnut Pesto Spaghetti has 107 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Basil & Walnut Pesto Spaghetti has 6 g dietary fiber, and 8 g sugar. 1 serving of 12wbt – Basil & Walnut Pesto Spaghetti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 12wbt – Basil & Walnut Pesto Spaghetti provides 299g of 2,000 cal by leaving 1,701 cal.

 

12wbt – Basil & Walnut Pesto Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Basil & Walnut Pesto Spaghetti provides 6g fat for total of 67g. After 1 serving of 12wbt – Basil & Walnut Pesto Spaghetti, 61g is needed for heart health. 12wbt – Basil & Walnut Pesto Spaghetti provides 107g for 2,300g by leaving 2,193g for daily sodium intake. 12wbt – Basil & Walnut Pesto Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 12wbt – Basil & Walnut Pesto Spaghetti is one of the possibilities. 44g is provided by 12wbt – Basil & Walnut Pesto Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Basil & Walnut Pesto Spaghetti leaves 206g carbohydrates for low-carb dieting. 1 serving of 12wbt – Basil & Walnut Pesto Spaghetti provides 8g sugar for daily 75g sugar intake. 1 serving of 12wbt – Basil & Walnut Pesto Spaghetti leaves 67g sugar for daily intake threshold of sugar. 12wbt – Basil & Walnut Pesto Spaghetti provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of 12wbt – Basil & Walnut Pesto Spaghetti 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Basil & Walnut Pesto Spaghetti. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Basil & Walnut Pesto Spaghetti.

 

There are similar foods to the 12wbt – Basil & Walnut Pesto Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Basil & Walnut Spaghetti, Basil & Walnut Pesto Spaghetti With Roast Tomatoes & Pumpkin, Basil & Walnut Pesto Spaghetti, (Basil) & Walnut Pesto Spaghetti With Roast Tomatoes and Pumpkin, and Spaghetti.

 

The nutrients table of the 12wbt – Basil & Walnut Pesto Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

12wbt – Basil & Walnut Pesto Spaghetti	Nutrient values for 12wbt – Basil & Walnut Pesto Spaghetti
Serving size	1 serve
Calories	299
Carbs percentage	64%
Fat percentage	20%
Protein percentage	16%
Carbs	44 g
Dietary fiber	6 g
Sugar	8 g
Fat	6 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	11 g
Sodium	107 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to 12wbt – Basil & Walnut Pesto Spaghetti?

The similar foods to 12wbt – Basil & Walnut Pesto Spaghetti involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Basil & Walnut Pesto Spaghetti are listed below.

1. 12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Basil & Walnut Pesto Spaghetti because both of the 12wbt – Basil & Walnut Pesto Spaghetti and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Basil & Walnut Pesto Spaghetti has less calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Basil & Walnut Pesto Spaghetti has 299 calories, and it is 22 less calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Basil & Walnut Pesto Spaghetti, and similar calcium to 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Basil & Walnut Pesto Spaghetti. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.

2. 12wbt – Breakfast Crumble with Cinnamon Yoghurt is a similar nourishment to 12wbt – Basil & Walnut Pesto Spaghetti because both of the 12wbt – Basil & Walnut Pesto Spaghetti and 12wbt – Breakfast Crumble with Cinnamon Yoghurt are from 12wbt. The 12wbt – Basil & Walnut Pesto Spaghetti has more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt because 12wbt – Basil & Walnut Pesto Spaghetti has 299 calories, and it is 43 more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12wbt – Basil & Walnut Pesto Spaghetti, and similar calcium to 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less protein than 12wbt – Basil & Walnut Pesto Spaghetti. To learn more about 12wbt – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.

3. 12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Basil & Walnut Pesto Spaghetti because both of the 12wbt – Basil & Walnut Pesto Spaghetti and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Basil & Walnut Pesto Spaghetti has more calories than 12wbt – Anzac Biscuit because 12wbt – Basil & Walnut Pesto Spaghetti has 299 calories, and it is 194 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Basil & Walnut Pesto Spaghetti, and similar calcium to 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Anzac Biscuit has less protein than 12wbt – Basil & Walnut Pesto Spaghetti. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.

4. 12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Basil & Walnut Pesto Spaghetti because both of the 12wbt – Basil & Walnut Pesto Spaghetti and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Basil & Walnut Pesto Spaghetti has less calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Basil & Walnut Pesto Spaghetti has 299 calories, and it is 15 less calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Basil & Walnut Pesto Spaghetti, and similar calcium to 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Curried Chickpea & Pumpkin Patties has more protein than 12wbt – Basil & Walnut Pesto Spaghetti. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.

5. 12wbt – Salmon Mornay is a similar nourishment to 12wbt – Basil & Walnut Pesto Spaghetti because both of the 12wbt – Basil & Walnut Pesto Spaghetti and 12wbt – Salmon Mornay are from 12wbt. The 12wbt – Basil & Walnut Pesto Spaghetti has less calories than 12wbt – Salmon Mornay because 12wbt – Basil & Walnut Pesto Spaghetti has 299 calories, and it is 2 less calories than 12wbt – Salmon Mornay. The 12wbt – Salmon Mornay has similar iron to 12wbt – Basil & Walnut Pesto Spaghetti, and similar calcium to 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Salmon Mornay has more protein than 12wbt – Basil & Walnut Pesto Spaghetti. To learn more about 12wbt – Salmon Mornay, read related food calories, and a nutrition guide.