The 12wbt – Salmon Mornay Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

12wbt – Salmon Mornay is a 12wbt type of food with 1 serve serving size that provides 301 calories. 12wbt – Salmon Mornay has 27% carbohydrate, and 41% fat, 32% protein in 100 gram of 12wbt – Salmon Mornay. 12wbt – Salmon Mornay nutrient values are 19 g carbohydrate, 23 g protein, and 13 g fat. 12wbt – Salmon Mornay has the vitamins A, and C within it. 12wbt – Salmon Mornay has 0 % vitamin A and 0 % vitamin C. 12wbt – Salmon Mornay has 316 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Salmon Mornay has 3 g dietary fiber, and 5 g sugar. 1 serving of 12wbt – Salmon Mornay provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. 12wbt – Salmon Mornay provides 301g of 2,000 cal by leaving 1,699 cal.

 

12wbt – Salmon Mornay and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Salmon Mornay provides 13g fat for total of 67g. After 1 serving of 12wbt – Salmon Mornay, 54g is needed for heart health. 12wbt – Salmon Mornay provides 316g for 2,300g by leaving 1,984g for daily sodium intake. 12wbt – Salmon Mornay causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 12wbt – Salmon Mornay is one of the possibilities. 19g is provided by 12wbt – Salmon Mornay for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Salmon Mornay leaves 231g carbohydrates for low-carb dieting. 1 serving of 12wbt – Salmon Mornay provides 5g sugar for daily 75g sugar intake. 1 serving of 12wbt – Salmon Mornay leaves 70g sugar for daily intake threshold of sugar. 12wbt – Salmon Mornay provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of 12wbt – Salmon Mornay 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Salmon Mornay. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Salmon Mornay.

 

There are similar foods to the 12wbt – Salmon Mornay in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Mornay (1800cal), Salmon Mornay, Salmon Mornay Pregnancy/breastfeeding, Salmon Mornay, and Salmon Mornay.

 

The nutrients table of the 12wbt – Salmon Mornay with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

12wbt – Salmon Mornay	Nutrient values for 12wbt – Salmon Mornay
Serving size	1 serve
Calories	301
Carbs percentage	27%
Fat percentage	41%
Protein percentage	32%
Carbs	19 g
Dietary fiber	3 g
Sugar	5 g
Fat	13 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	23 g
Sodium	316 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to 12wbt – Salmon Mornay?

The similar foods to 12wbt – Salmon Mornay involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Salmon Mornay are listed below.

1. 12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Salmon Mornay because both of the 12wbt – Salmon Mornay and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Salmon Mornay has less calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Salmon Mornay has 301 calories, and it is 20 less calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Salmon Mornay, and similar calcium to 12wbt – Salmon Mornay. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Salmon Mornay. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.

2. 12wbt – Breakfast Crumble with Cinnamon Yoghurt is a similar nourishment to 12wbt – Salmon Mornay because both of the 12wbt – Salmon Mornay and 12wbt – Breakfast Crumble with Cinnamon Yoghurt are from 12wbt. The 12wbt – Salmon Mornay has more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt because 12wbt – Salmon Mornay has 301 calories, and it is 45 more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12wbt – Salmon Mornay, and similar calcium to 12wbt – Salmon Mornay. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less protein than 12wbt – Salmon Mornay. To learn more about 12wbt – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.

3. 12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Salmon Mornay because both of the 12wbt – Salmon Mornay and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Salmon Mornay has more calories than 12wbt – Anzac Biscuit because 12wbt – Salmon Mornay has 301 calories, and it is 196 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Salmon Mornay, and similar calcium to 12wbt – Salmon Mornay. The 12wbt – Anzac Biscuit has less protein than 12wbt – Salmon Mornay. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.

4. 12wbt – Basil & Walnut Pesto Spaghetti is a similar nourishment to 12wbt – Salmon Mornay because both of the 12wbt – Salmon Mornay and 12wbt – Basil & Walnut Pesto Spaghetti are from 12wbt. The 12wbt – Salmon Mornay has more calories than 12wbt – Basil & Walnut Pesto Spaghetti because 12wbt – Salmon Mornay has 301 calories, and it is 2 more calories than 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Basil & Walnut Pesto Spaghetti has similar iron to 12wbt – Salmon Mornay, and similar calcium to 12wbt – Salmon Mornay. The 12wbt – Basil & Walnut Pesto Spaghetti has less protein than 12wbt – Salmon Mornay. To learn more about 12wbt – Basil & Walnut Pesto Spaghetti, read related food calories, and a nutrition guide.

5. 12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Salmon Mornay because both of the 12wbt – Salmon Mornay and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Salmon Mornay has less calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Salmon Mornay has 301 calories, and it is 13 less calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Salmon Mornay, and similar calcium to 12wbt – Salmon Mornay. The 12wbt – Curried Chickpea & Pumpkin Patties has less protein than 12wbt – Salmon Mornay. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.