The 12wbt – Breakfast Crumble with Cinnamon Yoghurt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

12wbt – Breakfast Crumble with Cinnamon Yoghurt is a 12wbt type of food with 1 serve serving size that provides 256 calories. 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of 12wbt – Breakfast Crumble with Cinnamon Yoghurt. 12wbt – Breakfast Crumble with Cinnamon Yoghurt nutrient values are 48 g carbohydrate, 9 g protein, and 1 g fat. 12wbt – Breakfast Crumble with Cinnamon Yoghurt has the vitamins A, and C within it. 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 0 % vitamin A and 0 % vitamin C. 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 128 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 5 g dietary fiber, and 29 g sugar. 1 serving of 12wbt – Breakfast Crumble with Cinnamon Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 12wbt – Breakfast Crumble with Cinnamon Yoghurt provides 256g of 2,000 cal by leaving 1,744 cal.

 

12wbt – Breakfast Crumble with Cinnamon Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Breakfast Crumble with Cinnamon Yoghurt provides 1g fat for total of 67g. After 1 serving of 12wbt – Breakfast Crumble with Cinnamon Yoghurt, 66g is needed for heart health. 12wbt – Breakfast Crumble with Cinnamon Yoghurt provides 128g for 2,300g by leaving 2,172g for daily sodium intake. 12wbt – Breakfast Crumble with Cinnamon Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 12wbt – Breakfast Crumble with Cinnamon Yoghurt is one of the possibilities. 48g is provided by 12wbt – Breakfast Crumble with Cinnamon Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Breakfast Crumble with Cinnamon Yoghurt leaves 202g carbohydrates for low-carb dieting. 1 serving of 12wbt – Breakfast Crumble with Cinnamon Yoghurt provides 29g sugar for daily 75g sugar intake. 1 serving of 12wbt – Breakfast Crumble with Cinnamon Yoghurt leaves 46g sugar for daily intake threshold of sugar. 12wbt – Breakfast Crumble with Cinnamon Yoghurt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of 12wbt – Breakfast Crumble with Cinnamon Yoghurt 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Breakfast Crumble with Cinnamon Yoghurt. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Breakfast Crumble with Cinnamon Yoghurt.

 

There are similar foods to the 12wbt – Breakfast Crumble with Cinnamon Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Crumble With Cinnamon Yoghurt, 12wbt 1200 – Breakfast Crumble With Cinnamon Yoghurt, Breakfast Crumble With Cinnamon Yoghurt, Breakfast Crumble With Cinnamon Yoghurt, and 12wbt 1800 Cal.

 

The nutrients table of the 12wbt – Breakfast Crumble with Cinnamon Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

12wbt – Breakfast Crumble with Cinnamon Yoghurt	Nutrient values for 12wbt – Breakfast Crumble with Cinnamon Yoghurt
Serving size	1 serve
Calories	256
Carbs percentage	81%
Fat percentage	4%
Protein percentage	15%
Carbs	48 g
Dietary fiber	5 g
Sugar	29 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	128 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to 12wbt – Breakfast Crumble with Cinnamon Yoghurt?

The similar foods to 12wbt – Breakfast Crumble with Cinnamon Yoghurt involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Breakfast Crumble with Cinnamon Yoghurt are listed below.

1. 12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Breakfast Crumble with Cinnamon Yoghurt because both of the 12wbt – Breakfast Crumble with Cinnamon Yoghurt and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 256 calories, and it is 65 less calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Breakfast Crumble with Cinnamon Yoghurt, and similar calcium to 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.

2. 12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Breakfast Crumble with Cinnamon Yoghurt because both of the 12wbt – Breakfast Crumble with Cinnamon Yoghurt and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has more calories than 12wbt – Anzac Biscuit because 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 256 calories, and it is 151 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Breakfast Crumble with Cinnamon Yoghurt, and similar calcium to 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Anzac Biscuit has less protein than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.

3. 12wbt – Basil & Walnut Pesto Spaghetti is a similar nourishment to 12wbt – Breakfast Crumble with Cinnamon Yoghurt because both of the 12wbt – Breakfast Crumble with Cinnamon Yoghurt and 12wbt – Basil & Walnut Pesto Spaghetti are from 12wbt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less calories than 12wbt – Basil & Walnut Pesto Spaghetti because 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 256 calories, and it is 43 less calories than 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Basil & Walnut Pesto Spaghetti has similar iron to 12wbt – Breakfast Crumble with Cinnamon Yoghurt, and similar calcium to 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Basil & Walnut Pesto Spaghetti has more protein than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. To learn more about 12wbt – Basil & Walnut Pesto Spaghetti, read related food calories, and a nutrition guide.

4. 12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Breakfast Crumble with Cinnamon Yoghurt because both of the 12wbt – Breakfast Crumble with Cinnamon Yoghurt and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 256 calories, and it is 58 less calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Breakfast Crumble with Cinnamon Yoghurt, and similar calcium to 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Curried Chickpea & Pumpkin Patties has more protein than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.

5. 12wbt – Salmon Mornay is a similar nourishment to 12wbt – Breakfast Crumble with Cinnamon Yoghurt because both of the 12wbt – Breakfast Crumble with Cinnamon Yoghurt and 12wbt – Salmon Mornay are from 12wbt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less calories than 12wbt – Salmon Mornay because 12wbt – Breakfast Crumble with Cinnamon Yoghurt has 256 calories, and it is 45 less calories than 12wbt – Salmon Mornay. The 12wbt – Salmon Mornay has similar iron to 12wbt – Breakfast Crumble with Cinnamon Yoghurt, and similar calcium to 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Salmon Mornay has more protein than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. To learn more about 12wbt – Salmon Mornay, read related food calories, and a nutrition guide.