The 12wbt – Crunchy Quinoa Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

12wbt – Crunchy Quinoa Salad is a 12wbt type of food with 1 Serve serving size that provides 261 calories. 12wbt – Crunchy Quinoa Salad has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of 12wbt – Crunchy Quinoa Salad. 12wbt – Crunchy Quinoa Salad nutrient values are 24 g carbohydrate, 15 g protein, and 9 g fat. 12wbt – Crunchy Quinoa Salad has the vitamins A, and C within it. 12wbt – Crunchy Quinoa Salad has 0 % vitamin A and 0 % vitamin C. 12wbt – Crunchy Quinoa Salad has 197 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Crunchy Quinoa Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of 12wbt – Crunchy Quinoa Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. 12wbt – Crunchy Quinoa Salad provides 261g of 2,000 cal by leaving 1,739 cal.

 

12wbt – Crunchy Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Crunchy Quinoa Salad provides 9g fat for total of 67g. After 1 serving of 12wbt – Crunchy Quinoa Salad, 58g is needed for heart health. 12wbt – Crunchy Quinoa Salad provides 197g for 2,300g by leaving 2,103g for daily sodium intake. 12wbt – Crunchy Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 12wbt – Crunchy Quinoa Salad is one of the possibilities. 24g is provided by 12wbt – Crunchy Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Crunchy Quinoa Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of 12wbt – Crunchy Quinoa Salad provides 2g sugar for daily 75g sugar intake. 1 serving of 12wbt – Crunchy Quinoa Salad leaves 73g sugar for daily intake threshold of sugar. 12wbt – Crunchy Quinoa Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of 12wbt – Crunchy Quinoa Salad 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Crunchy Quinoa Salad. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Crunchy Quinoa Salad.

 

There are similar foods to the 12wbt – Crunchy Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Quinoa Salad, Pumpkin & Quinoa Salad, Quinoa Salad, Crunchy Quinoa Salad (Female Weight Maintenance), and 12wbt Fennel, Orange, Chickpea & Quinoa Salad.

 

The nutrients table of the 12wbt – Crunchy Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

12wbt – Crunchy Quinoa Salad	Nutrient values for 12wbt – Crunchy Quinoa Salad
Serving size	1 Serve
Calories	261
Carbs percentage	41%
Fat percentage	34%
Protein percentage	25%
Carbs	24 g
Dietary fiber	4 g
Sugar	2 g
Fat	9 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	15 g
Sodium	197 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to 12wbt – Crunchy Quinoa Salad?

The similar foods to 12wbt – Crunchy Quinoa Salad involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Crunchy Quinoa Salad are listed below.

1. 12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Crunchy Quinoa Salad because both of the 12wbt – Crunchy Quinoa Salad and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Crunchy Quinoa Salad has less calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Crunchy Quinoa Salad has 261 calories, and it is 60 less calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Crunchy Quinoa Salad, and similar calcium to 12wbt – Crunchy Quinoa Salad. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Crunchy Quinoa Salad. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.

2. 12wbt – Breakfast Crumble with Cinnamon Yoghurt is a similar nourishment to 12wbt – Crunchy Quinoa Salad because both of the 12wbt – Crunchy Quinoa Salad and 12wbt – Breakfast Crumble with Cinnamon Yoghurt are from 12wbt. The 12wbt – Crunchy Quinoa Salad has more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt because 12wbt – Crunchy Quinoa Salad has 261 calories, and it is 5 more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12wbt – Crunchy Quinoa Salad, and similar calcium to 12wbt – Crunchy Quinoa Salad. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less protein than 12wbt – Crunchy Quinoa Salad. To learn more about 12wbt – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.

3. 12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Crunchy Quinoa Salad because both of the 12wbt – Crunchy Quinoa Salad and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Crunchy Quinoa Salad has more calories than 12wbt – Anzac Biscuit because 12wbt – Crunchy Quinoa Salad has 261 calories, and it is 156 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Crunchy Quinoa Salad, and similar calcium to 12wbt – Crunchy Quinoa Salad. The 12wbt – Anzac Biscuit has less protein than 12wbt – Crunchy Quinoa Salad. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.

4. 12wbt – Basil & Walnut Pesto Spaghetti is a similar nourishment to 12wbt – Crunchy Quinoa Salad because both of the 12wbt – Crunchy Quinoa Salad and 12wbt – Basil & Walnut Pesto Spaghetti are from 12wbt. The 12wbt – Crunchy Quinoa Salad has less calories than 12wbt – Basil & Walnut Pesto Spaghetti because 12wbt – Crunchy Quinoa Salad has 261 calories, and it is 38 less calories than 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Basil & Walnut Pesto Spaghetti has similar iron to 12wbt – Crunchy Quinoa Salad, and similar calcium to 12wbt – Crunchy Quinoa Salad. The 12wbt – Basil & Walnut Pesto Spaghetti has less protein than 12wbt – Crunchy Quinoa Salad. To learn more about 12wbt – Basil & Walnut Pesto Spaghetti, read related food calories, and a nutrition guide.

5. 12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Crunchy Quinoa Salad because both of the 12wbt – Crunchy Quinoa Salad and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Crunchy Quinoa Salad has less calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Crunchy Quinoa Salad has 261 calories, and it is 53 less calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Crunchy Quinoa Salad, and similar calcium to 12wbt – Crunchy Quinoa Salad. The 12wbt – Curried Chickpea & Pumpkin Patties has less protein than 12wbt – Crunchy Quinoa Salad. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.