7-11 – Taco and Cheese Taquito is a 7-11 type of food with 1 Tacquito serving size that provides 250 calories. 7-11 – Taco and Cheese Taquito has 49% carbohydrate, and 40% fat, 11% protein in 100 gram of 7-11 – Taco and Cheese Taquito. 7-11 – Taco and Cheese Taquito nutrient values are 30 g carbohydrate, 7 g protein, and 11 g fat. 7-11 – Taco and Cheese Taquito has the vitamins A, and C within it. 7-11 – Taco and Cheese Taquito has 4 % vitamin A and 0 % vitamin C. 7-11 – Taco and Cheese Taquito has 680 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. 7-11 – Taco and Cheese Taquito has 3 g dietary fiber, and 1 g sugar. 1 serving of 7-11 – Taco and Cheese Taquito provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. 7-11 – Taco and Cheese Taquito provides 250g of 2,000 cal by leaving 1,750 cal.
7-11 – Taco and Cheese Taquito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Taco and Cheese Taquito provides 11g fat for total of 67g. After 1 serving of 7-11 – Taco and Cheese Taquito, 56g is needed for heart health. 7-11 – Taco and Cheese Taquito provides 680g for 2,300g by leaving 1,620g for daily sodium intake. 7-11 – Taco and Cheese Taquito causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Taco and Cheese Taquito is one of the possibilities. 30g is provided by 7-11 – Taco and Cheese Taquito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Taco and Cheese Taquito leaves 220g carbohydrates for low-carb dieting. 1 serving of 7-11 – Taco and Cheese Taquito provides 1g sugar for daily 75g sugar intake. 1 serving of 7-11 – Taco and Cheese Taquito leaves 74g sugar for daily intake threshold of sugar. 7-11 – Taco and Cheese Taquito provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 7-11 – Taco and Cheese Taquito 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Taco and Cheese Taquito. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Taco and Cheese Taquito.
There are similar foods to the 7-11 – Taco and Cheese Taquito in terms of nutrition, daily intake amount, and calorie amount. These are Go Go Taquito Taco & Cheese, Jalapeno and Cream Cheese Taquito, Taco & Cheese Taquito, Cheese & Pepperoni Tornado Taquito, and Bacon, Egg, Cheese Taquito.
The nutrients table of the 7-11 – Taco and Cheese Taquito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
7-11 – Taco and Cheese Taquito |
Nutrient values for 7-11 – Taco and Cheese Taquito |
|---|---|
|
Serving size |
1 Tacquito |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
40% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to 7-11 – Taco and Cheese Taquito?
The similar foods to 7-11 – Taco and Cheese Taquito involve alike nutritional values from the same 7-11 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 7-11 – Taco and Cheese Taquito are listed below.
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7-11 – Cheddar & Sour Cream Chips is a similar nourishment to 7-11 – Taco and Cheese Taquito because both of the 7-11 – Taco and Cheese Taquito and 7-11 – Cheddar & Sour Cream Chips are from 7-11. The 7-11 – Taco and Cheese Taquito has more calories than 7-11 – Cheddar & Sour Cream Chips because 7-11 – Taco and Cheese Taquito has 250 calories, and it is 90 more calories than 7-11 – Cheddar & Sour Cream Chips. The 7-11 – Cheddar & Sour Cream Chips has less iron than 7-11 – Taco and Cheese Taquito, and less calcium than 7-11 – Taco and Cheese Taquito. The 7-11 – Cheddar & Sour Cream Chips has less protein than 7-11 – Taco and Cheese Taquito. To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.
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7-11 – Beef & Cheese Sticks is a similar nourishment to 7-11 – Taco and Cheese Taquito because both of the 7-11 – Taco and Cheese Taquito and 7-11 – Beef & Cheese Sticks are from 7-11. The 7-11 – Taco and Cheese Taquito has more calories than 7-11 – Beef & Cheese Sticks because 7-11 – Taco and Cheese Taquito has 250 calories, and it is 190 more calories than 7-11 – Beef & Cheese Sticks. The 7-11 – Beef & Cheese Sticks has less iron than 7-11 – Taco and Cheese Taquito, and more calcium than 7-11 – Taco and Cheese Taquito. The 7-11 – Beef & Cheese Sticks has less protein than 7-11 – Taco and Cheese Taquito. To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.
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7-11 – Chocolate Covered Raisins is a similar nourishment to 7-11 – Taco and Cheese Taquito because both of the 7-11 – Taco and Cheese Taquito and 7-11 – Chocolate Covered Raisins are from 7-11. The 7-11 – Taco and Cheese Taquito has more calories than 7-11 – Chocolate Covered Raisins because 7-11 – Taco and Cheese Taquito has 250 calories, and it is 80 more calories than 7-11 – Chocolate Covered Raisins. The 7-11 – Chocolate Covered Raisins has less iron than 7-11 – Taco and Cheese Taquito, and more calcium than 7-11 – Taco and Cheese Taquito. The 7-11 – Chocolate Covered Raisins has less protein than 7-11 – Taco and Cheese Taquito. To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.
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7-11 – Monterey Jack & Chicken Taquito is a similar nourishment to 7-11 – Taco and Cheese Taquito because both of the 7-11 – Taco and Cheese Taquito and 7-11 – Monterey Jack & Chicken Taquito are from 7-11. The 7-11 – Taco and Cheese Taquito has less calories than 7-11 – Monterey Jack & Chicken Taquito because 7-11 – Taco and Cheese Taquito has 250 calories, and it is 30 less calories than 7-11 – Monterey Jack & Chicken Taquito. The 7-11 – Monterey Jack & Chicken Taquito has more iron than 7-11 – Taco and Cheese Taquito, and similar calcium to 7-11 – Taco and Cheese Taquito. The 7-11 – Monterey Jack & Chicken Taquito has similar protein to 7-11 – Taco and Cheese Taquito. To learn more about 7-11 – Monterey Jack & Chicken Taquito, read related food calories, and a nutrition guide.
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7-11 – Tang Xin Dan Sha La San Ming Zhi is a similar nourishment to 7-11 – Taco and Cheese Taquito because both of the 7-11 – Taco and Cheese Taquito and 7-11 – Tang Xin Dan Sha La San Ming Zhi are from 7-11. The 7-11 – Taco and Cheese Taquito has less calories than 7-11 – Tang Xin Dan Sha La San Ming Zhi because 7-11 – Taco and Cheese Taquito has 250 calories, and it is 26 less calories than 7-11 – Tang Xin Dan Sha La San Ming Zhi . The 7-11 – Tang Xin Dan Sha La San Ming Zhi has less iron than 7-11 – Taco and Cheese Taquito, and less calcium than 7-11 – Taco and Cheese Taquito. The 7-11 – Tang Xin Dan Sha La San Ming Zhi has more protein than 7-11 – Taco and Cheese Taquito. To learn more about 7-11 – Tang Xin Dan Sha La San Ming Zhi , read related food calories, and a nutrition guide.